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[buildachampion]

#flexitfriday my peeps! Have a fabulous day! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #flex #fitfam #fitmom #fitafter40 #fitmomsofig #friday #getworkdone #advocare #advostrong #wbffpro #strongbeatsskinny

[buildachampion]

Deuces to my 30's! Out on the town and ready to party!! @bhartmann827 🍸🍸🍸 #birthdaygirl #birtday #40 #party #fitafter40 #fitfam #friends #party #fun #love #palmbeach #erbradleys #outonthetown #bringonthewine #happynewyear #happygirl

[buildachampion]

Seriously though... 😂😂. HAPPY NEW YEAR!! 🎉🎉🎉🎉🎉 #happynewyear #2016 #friends #family #fitmom #igfitfam #fitfam #fitmomsofig #advocare #advostrong #gonnabegreat

[buildachampion]

My mini-me in tow... 40 burpees down. Good start to our home gym workout! This little one is gonna be a pro! 💪🏼💪🏼❤️❤️ #happyhumpday #teachthemyoung #igfitfam #igfitness #futurepro #wbff #wbffpro #fitmom #fitmomsofig #loveher #advocare #advostrong

[buildachampion]

Who else thinks like this? Please tell me I'm not the only one!!! 😩😩😩 #whoswithme #cardioisnotmyfriend #gottadoit #fitmom #igfitfam #igfitness

[buildachampion]

This just isn't fair... 😩😩 Can they just stop coming up with such delicious sweets?!?! #oreos #gingerbread #omg #amazing #sogood #cheatday #holidays #christmastime #fitfam #fitmom #iwanttoeatthemall

[buildachampion]

#novemberproject #Miami in the books! Great fun working out with a group of amazing peeps!! So glad I made the trip to take part in this experience! Thanks @liv.to.run for making me get up at 4 am to workout!! 😳😳😳😳😳 📷 @liv.to.run 😘😘 #run #workout #amazing #npmiami #miamibeach #downtownmiami #douthflorida #americanairlinesarena #fun #friends #family (at AmericanAirlines Arena)

[buildachampion]

I just couldn't help myself... Lol! 😂😂😂 #shopping #holiday #christmas #family #fitmom #fitfam #funny #truth #someonehastodoit

[buildachampion]

Happy Thanksgiving to you and yours! I hope you all have an amazing day filled with the love of family and friends! 😘 #thanksgiving #givethanks #family #friends #love #fitfam #luckyme #blessed #familytime #familytimeisthebesttime

[buildachampion]

Fix ponytail... Push harder! #prettymuch!

[buildachampion]

It's been that kind of week! Ready to spend the weekend with the ones I love! #myhubbyrocks #mybestfriendisbetterthanyours #weekend #itsfriday #family #friends #wine #fitfam #blessed #luckyme

[buildachampion]

Just a little shout out to my hubby!!! Lmao! 😂😂. Happy #humpday my peeps!! #lol #humor #myhusbandhasthecoolestwife #true story #fitfam

[buildachampion]

#abcheck! I have been taking it easy lately in the gym while still trying to maintain the physique I worked so hard for. Recovery time is crucial and I need to give this old athlete's body a break sometimes! I'm lifting about 4 times per week and doing HIIT Cardio about 2 times per week. I'm eating clean while still enjoying life and indulging when I want. #workhardplayhard I have been feeling great and am pleased at how my body is responding. Moral of the story.... Listen to your body! 💪🏼🙌🏼💪🏼🙌🏼💪🏼 #fitfam #transformationtuesday #abs #abmotivation #lift #hiit #fitmom #fitmomsofig #advocare #advostrong #homegym #freakyfitgirl #youcandoit #rest #recovery #physique #wbff #wbffpro (at FreakyFit Bootcamp)

[buildachampion]

6am start to my day! Cardio is in and my day off on the right foot. If you want to be one of those #transformationtuesday pictures you see all over social media then you better get moving!! Before the kiddies wake up or after you tuck them into bed. You say you have goals??? MAKE THE TIME! #advocare #advostrong #coach #fitmom #fitmoms #fitmomsofig #youcandoit #maketime #fitfam #igdaily #igfitfam #goals #justdoit #workout #motivation #firefighter #shiftwork #getshitdone (at Delray Beach Fire Rescue)

[buildachampion]

Food for thought... I'm just looking out for your safety! Lol 😂 #besafeeatcake #fitfam #lol #truth #flexfriday #happyweekend #igfitfam #igfitmoms #fitmomsofig #fitmom #havefun

[buildachampion]

My boys!! I just love this picture of my two little racers! #toughmudder and #minimudder finishers in the house! I love that they are learning a healthy lifestyle early! #teachthemyoung 😃 #proudmommy #proudmama #fitkids #fitmomsofig #fitmom #fitfam #myboys #ocr #gettingdirty #thatswhatboysdo #fitness #love #beastmode #advostrong #advocare #photooftheday

[buildachampion]

Mandarin Orange brought to my bedside table before my alarm went off! I have the best hubby! He knows what makes me happy on a Monday morning! 😍😍😍 #spark #advocare #whoneedscoffee #energy #focus #bringontheday #motivationmonday #beastmode #advostrong #freakyfitgirl #fitfam