Burnsfit

Training tips, random thoughts and trying connect people to living a better life through fitness!

[burnsfittraining-blog]

#summer is coming! ☀️🌺 Trying to get those #abs in time for #bikini season! I make sure to keep nutrition good, support my #nutrition with #bpisports #aminostrong 3 in 1! Stimulant free and helps me recover fast from my tough training sessions! 🌺👙👗🔥 #summerbody #fitnesscoach #fitnessmotivation #fitness #personaltrainer #fitgirl #fitgoals #gym #bodybuilding #bpidemorep #teamburnsfit #teambpi #bpination get your Amino Strong at @gnclivewell #gnclivewell

[burnsfittraining-blog]

Happy #flexfriday #trainingtip #tipoftheday I'm often asked for my favorite fitness tip. Here it is!! My favorite training tip is consistency! Even when you don't feel like it, do it anyway! It's easier to maintain fitness than it is to start over every time. If it's important then do it every day! (Hint: fitness for health is important!) along with that, fuel your body with nutrients it needs to keep you strong! #bestprotein is an easy way to add quality protein to your diet and travels well. Get creative with ingredients to make it fun! Get you Best Protein from #bpisports at @vitaminshoppe #vitaminshoppe #bpination #bpidemorep #personaltrainer #muscles #teamburnsfit #fitnesscoach #gym #fitness #fitgirl #goals #summerbody #beachbody

[burnsfittraining-blog]

Ummm....sometimes! 😆🍸🍷🥂🍹#onceinawhile #sometimes #because #adulting #life

[burnsfittraining-blog]

I did not intentionally cut off my head 🙊🙈😐😂 but this is one of my favorite row variations! #back #lats #biceps #delts #muscles #fitnesscoach #fitness #fitgirl #personaltrainer #fitgoals #fitlife #teamburnsfit #goals and I always have my #bpisports #aminostrong during my workouts to keep me going strong! #summerbody #summer #bikini 👙☀️💪🏼

[burnsfittraining-blog]

One of my favorite ways to use #BPISports #bestprotein for an easy #preworkout #meal 1 scoop Best Protein (chocolate is always my go to!) 1T coconut butter Cinnamon to taste Brewed leftover coffee for some much needed caffeine 1/4-1/2c oats depending on needs Add blueberries or banana if desired Delicious!! I like to let it sit overnight in fridge so it's chilled. Get your best protein at @vitaminshoppe #vitaminshoppe #bpidemorep #bpination #muscles #healthy #healthysnack #cleaneating #shredded #fitgirl #fitness #goals #gym #gymlife #fitlife #summerbody (at The Vitamine Shoppe)

[burnsfittraining-blog]

#truth #motivation #discipline #keepgoing #neverstop #goals #fitgoals #fitlife #personaltrainer #teamburnsfit #fitnesscoach Don't wait until you feel motivated...just get it done!

[burnsfittraining-blog]

Feels like old times! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ well...almost 😂 I can't believe I actually used to ride a bike and how much I miss the pain! 🙈🙊#lovemybike #cycling #tacx #scottbikes #duathlon #triathlon #theoldme #nevergiveup #legworkout

[burnsfittraining-blog]

We need to remind ourselves of this daily! You got this! Proper nutrition for your goals and proper training plan! #strong #muscles #fitgoals #fitgirl #gym #healthy #fitnesscoach #teamburnsfit #personaltrainer #fitness #fitnessgoals #nevergiveup #getit #bpidemorep #bpisports #sportsnutrition #mealprep #fitlife #gymlife

[burnsfittraining-blog]

#prettymuch #true #yepthatsme 🙈🐽#ohwell #healthy #appetite #food

[burnsfittraining-blog]

Part of today's #shoulder #workout #reardelts I train rear #delts on back and shoulder days - great wide angle 🙊🙈😂! #fitness #fitnesscoach #fitlife #fitgirl #muscles #figure #bodybuilding #bpidemorep #BPIsports #gym #personaltrainer #teamburnsfit #strong #liftheavy #goals #fitgoals

[burnsfittraining-blog]

Is #flexMonday a thing? No? Well then #mondaymotivation here! I am my own motivation but so are my clients! Nothing makes me happier than to see them improve and reach their #goals! And I always have my #BPIsports #bestbcaa in my water bottle! Gets me through every time! 🙋🏻💪🏼🌺 - - - #motivation #inspiration #hardwork #flex #training #teamburnsfit #TEAMBPI #bpidemorep #gym #personaltrainer #liftheavy #fitlife #fitnesslifestyle #fitness #fitgoals #fitgirl #muscles

[burnsfittraining-blog]

Quick and easy omelette

You won't believe how easy this omelette is to make! Great for crowds too, can make to your own individual taste all at the same time! You will need: Quart freezer bag Eggs (2 per bag) Anything you want to add such as chopped pepper, mushroom, ham, salsa...get creative! Pot of boiling water Add eggs to bag and squeeze out air and zip it closed. Squish to mix. Open bag, add whatever else you like. Push out as much air as you can and zip it closed again. Put closed freezer bags in pot of boiling water. Boil 13 minutes. Remove bags and carefully open them. Omelette will easily slide out into plate. Enjoy!!

[burnsfittraining-blog]

Not my best, but my best today. Making a #comeback though! Have had to take many breaks from practicing my #getup due to tendinitis and other longstanding issues but the #turkishgetup is still my all-time favorite! #dontgiveup #strong #strongfirst #sfg #kettlebell #fullbodyworkout #abs #legs #core #back #shoulders #fitgirl #fitnesscoach #personaltrainer #teamburnsfit #bpisports #bpidemorep #muscles #liftheavy 🛑 still using #bam #preworkout and it's still #amazing 🛑 #aminostrong during my #workout keeps me going to the very end! 🛑 #bestprotein #postworkout #recovery 🛑 Get 20% off your order at bpisports.com with code ANNB!

[burnsfittraining-blog]

#drseuss #truth #beyou #beyourbestself #authentic #you #behappy #happiness #choosehappiness #life #lifegoals #grateful

[burnsfittraining-blog]

More fun with #trx #trxsuspensiontraining today! @saddatness @forrestweber20 @atb2fit I had so much fun today...more fun than we should be allowed to have LOL 😅! #trainingbuddy #fun #functionaltraining #functionalfitness #muscles #gym #goldsgym #fitnesscoach #personaltrainer #teamburnsfit #abs #shoulders #makeyourbodyyourmachine #goals #fitness #fitlife

[burnsfittraining-blog]

@forrestweber20 sorry I cut you out of the video! 🙈🙊I am not a videographer 😂 #trainingbuddy #trx #mountainclimber #intervals #fun #fitness #fitnesscoach #coach #gym #teamburnsfit #personaltrainer #bpidemorep #goldsgym #golds #westendgolds @westendgolds People always ask where I get my energy from...#bpisports #aminostrong and #bam get me through my #training these days! And I have energy to spare! Try them and you will not be disappointed! Get them at @gnclivewell today!!

[burnsfittraining-blog]

Overcoming obstacles

We all deal with stress and obstacles that can derail our best fitness intentions. Go to the gym anyway. Finding any and every excuse to skip it isn't going to get you any closer to your fitness goals. Are you committed to a better, healthier, fitter YOU??