LiminalPulse

Looking for the ones who sit by the sea with bleeding eyes.

[burnt-nuance]

What happens when trauma, awakening, grief, or truth hits with such force that the old frameworks collapse?

3/9

When the buffer you lived behind—shatters?

When the filters that softened the world…dissolve?

That’s not the end of stability.

It’s the beginning of alchemy.

1. The Breaking is Initiation

The shattering isn’t failure. It’s calcination—the first sacred flame.

Ego, illusion, and outdated protections fall away.

You are left exposed, disoriented, wildly awake.

This is the sacred raw.

This is the moment your nervous system stops pretending it’s safe.

The breaking is not your ending — it’s the ignition.

2. Fragments Become Material

You don’t rebuild the old lens — you gather its shards.

What once shielded you now becomes the very material of transformation.

Here is the choice-point: dissociate or integrate.

Numb out or transmute.

Despair or reclaim your fire.

In trauma language, this is agency returning.

In alchemy, it’s the phoenix clawing through ash.

3. Routines Become Ritual

Coping mechanisms either:

• Fall away,

• Or transfigure into living ritual.

The mundane becomes sacred.

A morning stretch becomes recalibration.

A walk becomes a grounding rite.

You’re not surviving the day — you’re weaving it with intention.

This is where neuroplasticity meets the holy.

4. You Learn to Hold Paradox

Integration isn’t resolution — it’s capacity.

The transformed lens holds both wound and wisdom.

You stop chasing clean answers.

You begin living layered truths.

You are grounded and fluid.

Knowing and uncertain.

Human and holy.

By now, bypass is impossible — because you are finally in the body.

5. Reality Softens, but Deepens

The world feels less like a machine, more like a mirror.

The autonomic and cosmic begin speaking in synchrony.

Life answers you in sensation, symbol, and synchronicity.

The veil stays thin — not because you’re haunted, but because you are receptive.

Interfacing with the Living World

You stop performing.

You start relating.

Connection becomes resonance, not role.

You no longer ask, “Who am I in this dynamic?”

You ask, “What part of me is being invited here?”

Your healing begins to ripple outward — not through control, but through coherence.

6. You Don’t Find a New Identity. You Find an Interface.

This is not reinvention.

It’s the collapse of masks entirely.

You no longer meet the world as a concept.

You meet it as essence.

You don’t “find yourself.”

You become the vision.

🜔 7. The Holy Disintegration

There is no going back — and there is no need to.

This is the nervous system unmasking.

This is burning without being consumed.

You are not rebuilding the lens.

You are becoming the flame.

And the flame is never still — it dances, it devours, it illuminates.

When trauma collapses the old framework, you’re left with shards — pieces of yourself that no longer fit neatly into the life you knew.

Science sees this as neural rewiring.

Psychology calls it post-traumatic growth.

Spirit calls it initiation.

In those fragments lies raw material: pain that can be transmuted, losses that can be honored, truths that can finally breathe.

And yet, raw alchemy is volatile. It needs a container — something to hold the transformation so it doesn’t burn you alive.

[burnt-nuance]

🌬️Part 3 in the series explains what happens once your default lens shatters.

[burnt-nuance]

What happens when trauma, awakening, grief, or truth hits with such force that the old frameworks collapse?

3/9

When the buffer you lived behind—shatters?

When the filters that softened the world…dissolve?

That’s not the end of stability.

It’s the beginning of alchemy.

1. The Breaking is Initiation

The shattering isn’t failure. It’s calcination—the first sacred flame.

Ego, illusion, and outdated protections fall away.

You are left exposed, disoriented, wildly awake.

This is the sacred raw.

This is the moment your nervous system stops pretending it’s safe.

The breaking is not your ending — it’s the ignition.

2. Fragments Become Material

You don’t rebuild the old lens — you gather its shards.

What once shielded you now becomes the very material of transformation.

Here is the choice-point: dissociate or integrate.

Numb out or transmute.

Despair or reclaim your fire.

In trauma language, this is agency returning.

In alchemy, it’s the phoenix clawing through ash.

3. Routines Become Ritual

Coping mechanisms either:

• Fall away,

• Or transfigure into living ritual.

The mundane becomes sacred.

A morning stretch becomes recalibration.

A walk becomes a grounding rite.

You’re not surviving the day — you’re weaving it with intention.

This is where neuroplasticity meets the holy.

4. You Learn to Hold Paradox

Integration isn’t resolution — it’s capacity.

The transformed lens holds both wound and wisdom.

You stop chasing clean answers.

You begin living layered truths.

You are grounded and fluid.

Knowing and uncertain.

Human and holy.

By now, bypass is impossible — because you are finally in the body.

5. Reality Softens, but Deepens

The world feels less like a machine, more like a mirror.

The autonomic and cosmic begin speaking in synchrony.

Life answers you in sensation, symbol, and synchronicity.

The veil stays thin — not because you’re haunted, but because you are receptive.

Interfacing with the Living World

You stop performing.

You start relating.

Connection becomes resonance, not role.

You no longer ask, “Who am I in this dynamic?”

You ask, “What part of me is being invited here?”

Your healing begins to ripple outward — not through control, but through coherence.

6. You Don’t Find a New Identity. You Find an Interface.

This is not reinvention.

It’s the collapse of masks entirely.

You no longer meet the world as a concept.

You meet it as essence.

You don’t “find yourself.”

You become the vision.

🜔 7. The Holy Disintegration

There is no going back — and there is no need to.

This is the nervous system unmasking.

This is burning without being consumed.

You are not rebuilding the lens.

You are becoming the flame.

And the flame is never still — it dances, it devours, it illuminates.

When trauma collapses the old framework, you’re left with shards — pieces of yourself that no longer fit neatly into the life you knew.

Science sees this as neural rewiring.

Psychology calls it post-traumatic growth.

Spirit calls it initiation.

In those fragments lies raw material: pain that can be transmuted, losses that can be honored, truths that can finally breathe.

And yet, raw alchemy is volatile. It needs a container — something to hold the transformation so it doesn’t burn you alive.

[burnt-nuance]

What Trauma Actually Does To The Brain: An Educational + Deep Dive Into the Nuerobiology of Survival

2/9

When people say trauma “rewires your brain,” it’s not metaphor. It’s neurology.

Understanding trauma’s impact on the brain helps to demystify our reactions — and lift the weight of shame. Trauma survivors often ask, “Why am I like this?” The answer is: because your brain adapted perfectly to danger. Let’s break this down.

Chemically Speaking: What changes?

1.Cortisol & Adrenaline Override

Trauma floods your system with stress hormones, primarily cortisol and adrenaline.

This is useful short-term: it sharpens reflexes and numbs pain. But in chronic trauma? These chemicals get stuck on high.

🔸Result: Hypervigilance, anxiety, difficulty sleeping, poor digestion, high heart rate, emotional flooding.

2. Neurotransmitter Dysregulaion

Repeated trauma interferes with:

Serotonin (mood stability)

Dopamine (pleasure & motivation)

Norepinephrine (alertness)

Oxytocin (trust and bonding)

🔸Result: Depression, low energy, difficulty feeling joy, trouble connecting with others or yourself.

3. Histamine & Immune System Overreaction

Many trauma survivors experience mysterious allergies or sensitivities. That’s because trauma activates mast cells and increases histamine, which is meant to fight threats—but in trauma, the body starts treating life like one big emergency.

🔸Result: Skin flare-ups, food sensitivities, digestive issues, headaches, overeating.

Structurally Speaking: What gets rewired?

Amygdala (Fear Center)

The amygdala becomes overactive. It constantly scans for threat — even when you’re safe.

🔸You feel: Startled easily, overwhelmed by crowds, panicked by “nothing.”

Prefrontal Cortex (Logic & Decision-Making)

This part shrinks with chronic trauma exposure, making it harder to regulate emotion or make clear decisions.

🔸You feel: Scattered, impulsive, like your thoughts run too fast or not at all.

Hippocampus (Memory & Context)

This structure gets damaged by cortisol, shrinking over time.

You may struggle to remember things clearly—or feel hijacked by memory fragments or body sensations.

You feel: Disoriented, like past and present blur, or like your body “remembers” things you can’t explain.

You are not broken.

You’re adapted.

If you’ve:

Lost your appetite or have food aversions

Felt “frozen” when trying to make a simple decision

Reacted strongly to sound, smell, texture or light

Needed rigid routines just to feel okay

..your brain is doing exactly what it was trained to do.

Trauma isn’t just emotional pain. It’s a full-body reprogramming for survival.

The Good News: Neuroplasticity

The brain is not fixed. Healing is possible.

With:

Trauma-informed therapy (EMDR, somatic work, IFS)

Regulation practices (breath work, safe ritual, or co-regulation)

Nutrition and movement, when accessible

..your brain begins to rewire itself back toward safety.

Every time you listen to your needs, rest, hydrate, name your truth, or say no—you’re re-parenting your nervous system.

Instead of:

“Why am I like this?”

Try:

“What did I survive that made this necessary?”

Let this serve as both science and sacred permission.

To be soft. To be patient.

To be a body learning how to come home again.

#spiritualtrauma #scienceoftrauma

[burnt-nuance]

💢Picking up from the buffer breaking, here’s what trauma actually does inside your brain and body.

This post dives into how trauma rewires your nervous system — why you feel hyper-alert, dissociated, or overwhelmed — and how your body becomes a sensor for truth and survival

[burnt-nuance]

Trauma Shatters the Buffer: How the Body Becomes a Lens for Truth

A dive into how trauma breaks the false lens—and how that breaking becomes the vision.

1/9

Most people live behind a buffer—a thickened lens of belief, routine, assumption.

“If no one says anything’s wrong, then everything must be fine.”

This buffer makes life more manageable, but not always real. But what is a buffer?

We're talking about any belief system, ideology, habit, or emotional defense that insulates a person from direct contact with truth, pain, or unfiltered reality.

Religion often serves as a buffer by:

• Offering prepackaged meaning to life's chaos ("God has a plan", "Suffering is a test")

• Providing rules and rituals that create a sense of control and predictability

• Giving people a social identity and moral framework that lets them avoid the discomfort of moral ambiguity

• Sometimes keeping people from questioning things that are deeply uncomfortable to question ("Why did this happen to me?" becomes "God works in mysterious ways," which shuts down deeper inquiry).

But—it's worth noting—religion doesn't have to be a buffer. It can also be a container for real transformation. The difference is in how it's used:

If it's used as a shield to avoid doubt, grief, or self-responsibility -> it's a buffer. If it's used as a mirror to deepen truth, wrestle with mystery, or cultivate humility -> it's a tool for awakening.

And, when trauma hits—especially repeated, complex, or early trauma—that buffer breaks. Suddenly the world feels sharper, louder, fragmented. Like glass in your palms.

In a culture that values logic over sensation and labels over embodiment, many of us were taught to distrust what our bodies were screaming.

But trauma made you listen. And that listening became your first language of truth.

🔸What Does Trauma Do to the Nervous System and the Lens of Perception?

Trauma isn’t just an event—It’s biological reprogramming of your entire sensory field.

It does two main things:

1. Shatters assumptions of safety, normalcy, and predictability.

-> The brain can no longer rely on its old blueprint.

2. Rewires your nervous system to stay alert, hyper-aware, or dissociated.

-> The body starts perceiving in signals, frequencies, charges—not stories.

🔳 The Systems That Shift:

• Amygdala: The smoke alarm of the brain. Trauma sets it to “hyper-detect”—you start feeling danger before there’s proof.

• Limbic System: Stores emotional memory. It’s why you feel before you remember.

• Mirror Neuron System: You begin absorbing others’ moods, stress, fear—as if they’re your own.

• Gut-Brain Axis: The vagus nerve becomes your second brain. If your stomach flips before you speak, when you walk into a room, or while someone swears they’d never lie — this is why.

• RAS (Reticular Activating): You only see what your nervous system tells you to expect. Trauma bends that lens.

Together?

They rebuild your perception to filter truth through survival.

At first, it’s just survival.

You’re scanning the room before you even enter.

You know when someone’s lying without knowing how.

You feel the unspoken rage crouching behind their smile.

You read people’s tones like a polygraph reads a pulse—every twitch, every tremor, means something.

You feel the heaviness in the air like stale breath that never left.

This isn’t overthinking.

Its attunement born from trauma.

If you don’t shut it down..

If you don’t numb it out or override it with cultural programming..

It becomes something more.

Trauma is a Spiritual Fork in the Road—a rupture that breaks you open to see what's real.

From here, trauma becomes: • Attunement to frequency and energetic shifts.

• Somatic awareness of emotional residues and ancestral imprints.

> What’s emotional residue?

It’s what lingers when an emotion isn’t fully processed.

- Psychologically, it shows up as looping thoughts, or emotional reactivity long after the moment has passed.

- Biologically, it’s stored in the nervous system — your body stays on alert, even when your mind says you’re safe.

- Spiritually, its stagnant energy lodged in the aura or body, often felt as heaviness, numbness, or disconnection.

- Medically and somatically, it can manifest as chronic tension, unexplained pain, or a gut feeling you can’t shake. Whether science calls it trauma or spirit calls it energy, emotional residue is the imprint of what the body still remembers — even when you don’t.

> What are ancestral imprints?

Ancestral imprints are the emotional, behavioral, and energetic echoes of our lineage — the lived experiences of those before us stored in both spirit and biology.

- Spiritually, they manifest as intuitive memories, inherited fears, or soul patterns passed down through the bloodline.

- Scientifically, they can be understood through epigenetics — how trauma, stress, and environment can chemically alter gene expression, not only affecting the individual, but generations to come. • Psychic pattern recognition that others miss.

> What is psychic pattern recognition?

The intuitive ability to detect subtle, often invisible patterns across people, spaces, timelines, or emotional dynamics — before conscious logic can explain them.

- Spiritually, it’s seen as energetic attunement: your nervous system picking up on frequencies, relational codes, or karmic loops.

- Psychologically, it mirrors advanced pattern recognition used in trauma responses — where the brain learns to spot danger through tiny cues.

- Neurologically, it’s tied to heightened interoception and sensory sensitivity, often found in empaths, neurodivergent individuals, and those shaped by early hyper-vigilance.

It’s not guess work — it’s the subconscious, spirit, and body forming a map from fragments others overlook.

The shattered buffer doesn't make you broken. It makes you a clearer channel.

Your nervous system had to become sensitive to survive. And eventually, that sensitivity becomes transmutation.

[burnt-nuance]

🌿Start here: Before trauma rewires everything, it breaks the protective “buffer” we lived behind — that lens of safety and normalcy. This post explains what that buffer is and why it’s shattering feels like the world breaking open.

If you’re new to this series, this is the foundation.

Next, we explore what happens inside your brain and nervous system.

[burnt-nuance]

I hear you calling my name from a afar—

Ears ringing like the shining stars.

I plant my feet into the dirt

And call to the universe.

I feel your warmth from some time, somewhere,

Hidden beneath the vines of cries.

Where are you?

I write to you—

To the ones who can hear.

Feel my feet clash against my deepest fears.

Where are you?

Come find me.

I can hear your whispers,

Feel your pain.

The system built to label sane.

Quieted the curious

And killed the soul.

We ask ourselves

Why we can’t fill the hole.

If you remain asleep and compliant,

They’ll come find you—

And still claim

You deny it.

Come find me.

Come find me.

Come find me.

[unpackingbaggage]

Christian propaganda is so weird. Like it’s true right? So if it’s true it’s true. If the whole of creation points to the creator - why buy cryptic billboards that say “JESUS IS LORD”. We don’t scream “TWO PLUS TWO IS FOUR” all the way down the highway. The fact that you have to evangelize ALL THE TIME is kinda pointing to Christianity being unnatural, isn’t it? You have to reinforce a lie constantly, truth speaks for itself.

[burnt-nuance]

Question everything.

[burnt-nuance]

Trauma Shatters the Buffer: How the Body Becomes a Lens for Truth

A dive into how trauma breaks the false lens—and how that breaking becomes the vision.

1/9

Most people live behind a buffer—a thickened lens of belief, routine, assumption.

“If no one says anything’s wrong, then everything must be fine.”

This buffer makes life more manageable, but not always real. But what is a buffer?

We're talking about any belief system, ideology, habit, or emotional defense that insulates a person from direct contact with truth, pain, or unfiltered reality.

Religion often serves as a buffer by:

• Offering prepackaged meaning to life's chaos ("God has a plan", "Suffering is a test")

• Providing rules and rituals that create a sense of control and predictability

• Giving people a social identity and moral framework that lets them avoid the discomfort of moral ambiguity

• Sometimes keeping people from questioning things that are deeply uncomfortable to question ("Why did this happen to me?" becomes "God works in mysterious ways," which shuts down deeper inquiry).

But—it's worth noting—religion doesn't have to be a buffer. It can also be a container for real transformation. The difference is in how it's used:

If it's used as a shield to avoid doubt, grief, or self-responsibility -> it's a buffer. If it's used as a mirror to deepen truth, wrestle with mystery, or cultivate humility -> it's a tool for awakening.

And, when trauma hits—especially repeated, complex, or early trauma—that buffer breaks. Suddenly the world feels sharper, louder, fragmented. Like glass in your palms.

In a culture that values logic over sensation and labels over embodiment, many of us were taught to distrust what our bodies were screaming.

But trauma made you listen. And that listening became your first language of truth.

🔸What Does Trauma Do to the Nervous System and the Lens of Perception?

Trauma isn’t just an event—It’s biological reprogramming of your entire sensory field.

It does two main things:

1. Shatters assumptions of safety, normalcy, and predictability.

-> The brain can no longer rely on its old blueprint.

2. Rewires your nervous system to stay alert, hyper-aware, or dissociated.

-> The body starts perceiving in signals, frequencies, charges—not stories.

🔳 The Systems That Shift:

• Amygdala: The smoke alarm of the brain. Trauma sets it to “hyper-detect”—you start feeling danger before there’s proof.

• Limbic System: Stores emotional memory. It’s why you feel before you remember.

• Mirror Neuron System: You begin absorbing others’ moods, stress, fear—as if they’re your own.

• Gut-Brain Axis: The vagus nerve becomes your second brain. If your stomach flips before you speak, when you walk into a room, or while someone swears they’d never lie — this is why.

• RAS (Reticular Activating): You only see what your nervous system tells you to expect. Trauma bends that lens.

Together?

They rebuild your perception to filter truth through survival.

At first, it’s just survival.

You’re scanning the room before you even enter.

You know when someone’s lying without knowing how.

You feel the unspoken rage crouching behind their smile.

You read people’s tones like a polygraph reads a pulse—every twitch, every tremor, means something.

You feel the heaviness in the air like stale breath that never left.

This isn’t overthinking.

Its attunement born from trauma.

If you don’t shut it down..

If you don’t numb it out or override it with cultural programming..

It becomes something more.

Trauma is a Spiritual Fork in the Road—a rupture that breaks you open to see what's real.

From here, trauma becomes: • Attunement to frequency and energetic shifts.

• Somatic awareness of emotional residues and ancestral imprints.

> What’s emotional residue?

It’s what lingers when an emotion isn’t fully processed.

- Psychologically, it shows up as looping thoughts, or emotional reactivity long after the moment has passed.

- Biologically, it’s stored in the nervous system — your body stays on alert, even when your mind says you’re safe.

- Spiritually, its stagnant energy lodged in the aura or body, often felt as heaviness, numbness, or disconnection.

- Medically and somatically, it can manifest as chronic tension, unexplained pain, or a gut feeling you can’t shake. Whether science calls it trauma or spirit calls it energy, emotional residue is the imprint of what the body still remembers — even when you don’t.

> What are ancestral imprints?

Ancestral imprints are the emotional, behavioral, and energetic echoes of our lineage — the lived experiences of those before us stored in both spirit and biology.

- Spiritually, they manifest as intuitive memories, inherited fears, or soul patterns passed down through the bloodline.

- Scientifically, they can be understood through epigenetics — how trauma, stress, and environment can chemically alter gene expression, not only affecting the individual, but generations to come. • Psychic pattern recognition that others miss.

> What is psychic pattern recognition?

The intuitive ability to detect subtle, often invisible patterns across people, spaces, timelines, or emotional dynamics — before conscious logic can explain them.

- Spiritually, it’s seen as energetic attunement: your nervous system picking up on frequencies, relational codes, or karmic loops.

- Psychologically, it mirrors advanced pattern recognition used in trauma responses — where the brain learns to spot danger through tiny cues.

- Neurologically, it’s tied to heightened interoception and sensory sensitivity, often found in empaths, neurodivergent individuals, and those shaped by early hyper-vigilance.

It’s not guess work — it’s the subconscious, spirit, and body forming a map from fragments others overlook.

The shattered buffer doesn't make you broken. It makes you a clearer channel.

Your nervous system had to become sensitive to survive. And eventually, that sensitivity becomes transmutation.

[burnt-nuance]

What Trauma Actually Does To The Brain: An Educational + Deep Dive Into the Nuerobiology of Survival

2/9

When people say trauma “rewires your brain,” it’s not metaphor. It’s neurology.

Understanding trauma’s impact on the brain helps to demystify our reactions — and lift the weight of shame. Trauma survivors often ask, “Why am I like this?” The answer is: because your brain adapted perfectly to danger. Let’s break this down.

Chemically Speaking: What changes?

1.Cortisol & Adrenaline Override

Trauma floods your system with stress hormones, primarily cortisol and adrenaline.

This is useful short-term: it sharpens reflexes and numbs pain. But in chronic trauma? These chemicals get stuck on high.

🔸Result: Hypervigilance, anxiety, difficulty sleeping, poor digestion, high heart rate, emotional flooding.

2. Neurotransmitter Dysregulaion

Repeated trauma interferes with:

Serotonin (mood stability)

Dopamine (pleasure & motivation)

Norepinephrine (alertness)

Oxytocin (trust and bonding)

🔸Result: Depression, low energy, difficulty feeling joy, trouble connecting with others or yourself.

3. Histamine & Immune System Overreaction

Many trauma survivors experience mysterious allergies or sensitivities. That’s because trauma activates mast cells and increases histamine, which is meant to fight threats—but in trauma, the body starts treating life like one big emergency.

🔸Result: Skin flare-ups, food sensitivities, digestive issues, headaches, overeating.

Structurally Speaking: What gets rewired?

Amygdala (Fear Center)

The amygdala becomes overactive. It constantly scans for threat — even when you’re safe.

🔸You feel: Startled easily, overwhelmed by crowds, panicked by “nothing.”

Prefrontal Cortex (Logic & Decision-Making)

This part shrinks with chronic trauma exposure, making it harder to regulate emotion or make clear decisions.

🔸You feel: Scattered, impulsive, like your thoughts run too fast or not at all.

Hippocampus (Memory & Context)

This structure gets damaged by cortisol, shrinking over time.

You may struggle to remember things clearly—or feel hijacked by memory fragments or body sensations.

You feel: Disoriented, like past and present blur, or like your body “remembers” things you can’t explain.

You are not broken.

You’re adapted.

If you’ve:

Lost your appetite or have food aversions

Felt “frozen” when trying to make a simple decision

Reacted strongly to sound, smell, texture or light

Needed rigid routines just to feel okay

..your brain is doing exactly what it was trained to do.

Trauma isn’t just emotional pain. It’s a full-body reprogramming for survival.

The Good News: Neuroplasticity

The brain is not fixed. Healing is possible.

With:

Trauma-informed therapy (EMDR, somatic work, IFS)

Regulation practices (breath work, safe ritual, or co-regulation)

Nutrition and movement, when accessible

..your brain begins to rewire itself back toward safety.

Every time you listen to your needs, rest, hydrate, name your truth, or say no—you’re re-parenting your nervous system.

Instead of:

“Why am I like this?”

Try:

“What did I survive that made this necessary?”

Let this serve as both science and sacred permission.

To be soft. To be patient.

To be a body learning how to come home again.

#spiritualtrauma #scienceoftrauma

[burnt-nuance]

Who is this space for?

There are some of us who feel too much — not because we’re broken, but because we’re tuned to something most have forgotten how to hear.

We live in a constructed box where spiritually sensitive individuals are not supported in the ways their spirit needs and demands. This is where the issues can begin to manifest and fester.. autoimmune diseases, arthritis, diabetes, cognitive diseases, and in deeper situations, where trauma wasn’t expressed and released.. terminal illnesses.

We are pools of energy. When one pool of energy is no longer flowing, the energy stops moving. When the energy stops moving, nothing is getting processed through or dispelled. Build up begins.

This space is for the ones who:

Wake from sleep with heartbeats like bells tolling from another realm

Feel grief curl in their body like incense

Hear the hum between the spoken and the unsaid

Cast without ingredients

Walk with the living and the dead and never feel alone

Hear messages in the wind

Just know things without explanation (claircognizant)

I am not here to only teach. I am here to remember. To witness. To pull threads from the invisible and braid them into something legible.

This is ritual. This is reclamation.

If your bones buzz during eclipses..

If your dreams bleed into your waking body..

If you question the labels society has made your identity.. (chronic mental/medical illnesses)

If you’ve ever whispered “something is happening to me, but I don’t know what yet”—

Then maybe you’ve found a breadcrumb.

Light a candle. Watch the flame speak back.