i predict when tumblr finally does end someday there won't be any warning or fanfare. we'll all just be blogging one day and all of the sudden it'll be like
children heed my warning. one day your body’s check engine light will come on and demand that you start eating so many vegetables and whole grains. do not ignore it.
I want to explain this a bit more since 'health' and 'biology' are loosely speaking, special interests of mine and also what I went to school for.
People SAY that your health 'suddenly' starts to decline in your 30s but that's not really a good way to put it A) bc that's not really accurate and B) bc it frames this decline as something inherent and unavoidable, which does nothing to convince you that you have some agency about this.
So I'm going to explain this in LOOSE NON-SCIENTIFIC language:
When you are an infant or child, you are actively growing. Nature is throwing tons of new cells into you bc your body needs to BUILD BUILD BUILD. What you're able to do, eat and heal from is all largely dictated by this-- for example little kids often LOVE sweet foods or dairy-like foods and are relatively less interested in anything else. This is bc their body is running on HIGH all the time since building body parts is very energetically intensive. They can eat a fistful of sugarcubes and burn them off in an hour. Ask me how I know.
When you are a YOUNG ADULT you are actually still developing to a secondary extent, but your bones and such are fused and now that development goes into solidifying the structure and also finetuning its reproductive capabilities and features-- these, too, are HIGHLY energy consumptive when they first come online. Nature is STILL, thus, throwing tons of energy and new cells your way hoping you'll do something cool with them. You regenerate very quickly, and recover from harm rapidly-- But please note: swift recovery from harm is not absence of harm. This most relates to the consumption of 'junk food' and alcohol-- many people say they could 'eat whatever they wanted and nothing would happen' when they're in their 20s or that they could go out drinking and 'not be affected'. You were affected. You didn't notice.
Once everything has come online you go into maintenance mode. Nature stops throwing excess cells and energy your way bc you don't need that-- your body is yours and you are now responsible for maintaining it...hopefully with what you learned by experience in your 20s. IF YOU WERE NOT PAYING ATTENTION, you did not learn this, and are in for a surprise in your 30s bc your 'free recovery' subscription has ended. Recovery and maintenance- processes that are constant in the human body- now cost MINERALS & ELECTRICITY. You can go into DEBT now, and that debt will come in the form of joints that pop, inability to recover well, lowered immune function, and feeling like shit.
This debt accrues interest RAPIDLY once you hit 36-- the age of around 36 to 46 or so is a kind of reckoning stage where Nature assesses how well you've managed your body and you will be SWIFTLY downgraded if the result is you were just winging it.
So how do you build this account? 2 main things ( LOOSELY SPEAKING this is so not 100% scientific but I have to be general here): MINERALS -- you get these from eating well, mostly. You might want to take supplements based on your unique needs. But you need Minerals & Vitamins (i'm lumping these two together) bc they are the chemical building blocks (currency) your body uses to rebuild and fix up cells. ELECTRICITY is- again loosely speaking- having the proper chemical voltage throughout your body. This 'voltage' drops when you don't move enough, or when you're dehydrated. The building and repairing process your body wants to do may have the materials (minerals and vitamins) but there's not enough power in the factory, or the AC isn't working and the workers are overheating and can't work well. To fix this, drink lots of water and MOVE AND STRETCH your body. The action within your muscles and bones GENERATES ENERGY and it keeps your cells happy.
So the thing is, it's not that you suddenly find yourself taking damage after 30+. You were taking damage the whole time. You're just kept from really feeling it bc you're young and full of extra juice and given time to figure things out.
But at some point Nature expects you to do that, and you will pay if you don't.
Best to start out giving a shit, even if none of your friends think you're cool, even if you get called a 'health nut' bc you will still be able to frolick at 45, 50, probably so on while everyone who said it was dumb to have 'balanced meals' shares memes about how they wake up feeling like shit every day.
Sidenote don't let our shitty fatphobic society obscure the fact that it's okay to care about what you eat. Counting calories or being preoccupied with physical perfection is a sad way to relate to your body BUT that doesn't mean that paying attention to your diet AT ALL is bad. Baby, bath water, etc.
Btw, this also goes for things like ergonomics. You may have never needed good sitting posture, or lumbar support, or proper typing technique, or a monitor riser, or good shoe insoles, or... but the thing is, you did, though. You were taking damage the whole time, you were just healing so fast that you didn't notice. Back problems and repetitive strain injuries aren't inevitable in your 30s – but they're pretty inevitable if you go on treating your body as badly as you could get away with treating it in your 20s.
This is a good way to put it. I am 39. My kids are 9 and 7. We often joke with other parents about the things our kids can get away with, physically, because "they don't have real bones yet" but it's not really a joke they are literally growing new bones! All the time! And we adults have to maintain the bones we have.
The electricity stuff is no joke I literally feel different if I don't get enough potassium/magnesium. Trying different foods that are high in certain minerals/vitamins and seeing how you react is a useful thing to do. I need more of those than an average person, and found that out by experimenting with my diet.
Getting enough protein and fat is also really important for recovery and absorbing nutrients from what you eat.
I love love love all the analogies given because they're a great way to communicate the ideas in a way that makes sense.
Yeah we gotta do maintenance now or else we're gonna have a bad time.
“It just means you have to work double as hard as most people!”
Well maybe I don’t WANT to work double as hard as abled people!! Maybe I deserve a BREAK!! Maybe I’ve been working MORE THAN double as hard for MY WHOLE LIFE and it’s led me to immense burnout & caused me to develop several MORE disabilities!! Maybe I should be ACCOMMODATED so I don’t have to KILL MY BODY AND BRAIN over trying to do what abled people can do!! Maybe I DON’T have to work double as hard!! Maybe if there’s the option to let me NOT work double as hard, I should have it, because I’m already working double as hard JUST TO SURVIVE!!
Why do you think disabled people deserve less rest than mentally & physically abled people?
absolute perfection in a single paragraph. From this, we can see:
Grace has a warped self-perception. He insists he's not a "people person" but gets along with majority of the crew, is a literal middle school teacher who the kids love
he's so sassy bro. "I seem friendly only bcuz I stood next to Stratt"
also establishes why so many ppl thought Grace was second-in-command, like he's usually always standing next to Stratt
Grace just does not know how important he is to the project lol
Also consider: this behaviour continues when he's on Erid.
Like Grace is sitting there going "man it's kinda crazy the Eridians are being so nice to me. I know Rocky probably bullied them into helping the weird human but I still appreciate it. Hope they don't think the effort is a waste when I die in 40 years! :)"
And meanwhile the Eridians are like This Alien Rocketed Into Our Lives And Saved Our Whole Species From Annihilation And Then Gave Us Unfathomable Knowledge From The Stars. And Also He's So Nice We Love Him. Fights were breaking out left and right over who would get to work on the dome. Adrian won because of nepotism and sheer intimidation factor.
🍖 How to Build a Culture Without Just Inventing Spices and Necklaces
(a worldbuilding roast. with love.)
So. You’re building a fantasy world, and you’ve just invented:
→ Three types of ceremonial jewelry
→ A spice that tastes like cinnamon if it were bitter and cursed
→ A holiday where everyone wears gold and screams at dawn
Cute. But that’s not culture. That’s aesthetics.
And if your worldbuilding is all outfits, dances, and spice blends with vaguely mystical names, your story’s probably going to feel like a cosplay convention held inside a Pinterest board.
Here’s how to fix that—aka: how to build a real, functioning culture that shapes your story, not just its vibes.
─────── ✦ ───────
🔗 Culture Is Built on Power, Not Just Style
Ask yourself:
→ Who’s in charge, and why?
→ Who has land? Who doesn’t?
→ What’s considered taboo, sacred, or punishable by death?
Culture is shaped by who gets to make the rules and who gets crushed by them. That’s where things like religion, family structure, class divisions, gender roles, and social expectations actually come from.
Start there. Not at the embroidery.
─────── ✦ ───────
2.🪓 Culture Comes From Conflict
Did this society evolve peacefully? Was it colonized? Did it colonize? Was it rebuilt after a war? Is it still in one?
→ What was destroyed and mythologized?
→ What do the survivors still whisper about?
→ What do children get taught in school that’s… suspiciously sanitized?
No culture is neutral. Every tradition has a history, and that history should taste like blood, loss, or propaganda.
─────── ✦ ───────
3.🧠 Belief Systems > Customs Lists
Sure, rituals and holidays are cool. But what do people believe about:
→ Death?
→ Love?
→ Time?
→ The natural world?
→ Justice?
Example: A society that believes time is cyclical vs. one that sees time as linear will approach everything—from prison sentences to grief—completely differently.
You don’t need to invent 80 gods. You need to know what those gods mean to the people who pray to them.
─────── ✦ ───────
4.🫀 Culture Controls Behavior (Quietly)
Culture shows up in:
→ What people apologize for
→ What insults cut deepest
→ What people are embarrassed about
→ What’s praised publicly vs. what’s hidden privately
For instance:
→ A culture obsessed with stoicism won’t say “I love you.” They’ll say “Have you eaten?”
→ A culture built on legacy might prioritize ancestor veneration, archival writing, name inheritance.
This stuff? Way more immersive than giving everyone matching earrings.
─────── ✦ ───────
5. 🏠 Culture = Daily Life, Not Just Festivals
Sure, your MC might attend a funeral where people paint their faces blue. But what about:
→ Breakfast routines?
→ How people greet each other on the street?
→ Who cooks, and who eats first?
→ What’s considered “clean” or “proper”?
→ How is parenting handled? Divorce?
Culture is what happens between plot points. It should shape your character’s assumptions, language, fears, and habits—whether or not a festival is going on.
─────── ✦ ───────
6. 💬 Let Your Characters Disagree With Their Own Culture
A culture isn’t a monolith.
Even in deeply traditional societies, people:
→ Rebel
→ Question
→ Break rules
→ Misinterpret laws
→ Mock sacred things
→ Act hypocritically
→ Weaponize or resist what’s expected
Let your characters wrestle with the culture around them. That’s where realism (and tension) lives.
─────── ✦ ───────
7.🧼 Beware the “Pretty = Good” Trap
Worldbuilding gets boring fast when:
→ The protagonist’s homeland is beautiful and pure
→ The enemy’s culture is dark and “barbaric”
→ Every detail just reinforces who the reader should like
You can—and should—challenge the aesthetic hierarchy.
→ Let ugly things be beloved.
→ Let beautiful things be corrupt.
→ Let your MC romanticize their culture and then get disillusioned by it later.
─────── ✦ ───────
📍 TL;DR (but like, spicy):
→ Culture is not food and jewelry.
→ Culture is power, fear, memory, contradiction.
→ Stop inventing spices until you know who starved last winter.
→ Let your world feel lived in, not curated.
The best cultural worldbuilding doesn’t look like a list.
It feels like a system. A pressure. A presence your characters can’t escape—even if they try.
Now go. Build something real. (You can add spices later.)
—rin t.
// writing advice for worldbuilders with rage and range
// thewriteadviceforwriters
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