Catalyst Health & Wellbeing

Personal Training - Group Training - Corporate Fitness. "Quality of life through Fitness"

[catalystwellbeing]

What do you think about the new Australian food pyramid? #doyou #nutrition #fitness #health #diet #personaltrainer #sydney #catalystwellbeing #redferngym #fftb #igfitness #fitspo

[catalystwellbeing]

Road to city2surf #doyou #city2surf #c2s #personaltrainer #sydney #catalystwellbeing #redferngym #fftb (at Town Bike Pitstop)

[catalystwellbeing]

Our neighbourhood barber #doyou #barbershop #personaltrainer #sydney #catalystwellbeing #redferngym #fftb

[catalystwellbeing]

Lessons are everywhere, if you're willing to look😊 #doyou #brucelee #personaltrainer #sydney #catalystwellbeing #redferngym #fftb #fitspo (at Redfern Gym)

[catalystwellbeing]

A little smile for your dial on a Monday 😊 #doyou #personaltrainer #sydney #catalystwellbeing #redferngym #fftb #fitspo

[catalystwellbeing]

Daily application of habits leads to lifelong change. Focus on one or two things, do it well, do it often and feel the difference it makes. Not just physically but mentally, freeing you to get on with the rest of your day. #doYou #progressnotperfection #personaltrainer #personaltraining #sydney #fitspo #igfitness #fitnesslifestyle

[catalystwellbeing]

Applies to most. Applied by few.

[catalystwellbeing]

Postworkout smileyface #doYou #didntwanttodoit #hateitbutloveit #postworkout #fitfam #fitspo #fitgram #redferngym #catalystwellbeing #personaltraining #sydney (at Redfern Gym)

[catalystwellbeing]

Not just another block #redferngym #doYou #fftb #personaltrainer #sydney #catalystwellbeing #fitfam #fitspo #fitgram #fitlife (at Redfern Gym)

[catalystwellbeing]

"Be water, my friend" DISCLAIMER: please consult with a physician before training injured #doYou #workout #brucelee #acjoint #fractured #fitfam #fitspo #fitgram #fitlife #fitness #lifestyle #personaltrainer #personaltraining #sydney #catalystwellbeing #redferngym (at Redfern Gym)

[catalystwellbeing]

Nice morning to train 😊 #doYou #stmaryscathedral #fitness #lifestyle #fitspo #health #exercise #workout #redferngym #catalystwellbeing #personaltrainer #personaltraining #sydney (at St Mary's Cathedral, Sydney)

[catalystwellbeing]

Wasn't even hard 😜#postworkout #allsmiles #fitspo #fitfam #doYou #fitgram #fitness #lifestyle #redferngym #catalystwellbeing #personaltrainer #personaltraining #sydney

[catalystwellbeing]

Oldie but a goodie 😜 #doYou #roadbike #fitspo #fitgram #fitlife fitness #lifestyle #health #wellbeing #personaltrainer #personaltraining #sydney #catalystwellbeing #redferngym

[catalystwellbeing]

Little success, leads to bigger success 😄 #doYou #deadlift #personalbest #weightlifting #strengthtraining #fitspo #fitgram #fitness #lifestyle #workout #personaltrainer #personaltraining #sydney #redferngym #catalystwellbeing (at Redfern Gym)

[catalystwellbeing]

"Keep it simple, stupid" 😜 #bodyweight #calisthenics #workout #exercise #fitspo #fitgram #fitness #lifestyle #redferngym #personaltrainer #personaltraining #sydney #catalystwellbeing

[catalystwellbeing]

Just another day #doYou #combatsports #conditioning #mma #shadowboxing #boxing #bagwork #workout #fitspo #fitgram #fitness #lifestyle #personaltrainer #personaltraining #sydney #redferngym #catalystwellbeing (at Redfern Gym)

[catalystwellbeing]

Here's an oldie but a goodie 😄