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Juice of the day!

Apples, carrots, cucumber, ginger, red cabbage, parsley, lemon, strawberries & blackberries!

Delicious 😋

[cha-cha-changes]

This is 39! Happy Birthday to meeee!

Spent the day pampering myself. Bubble bath with salts, hair mask, face mask, body scrub & glass of wine. Watching some of my favorite garbage reality shows while I soaked! Even gave myself a pedicure :)

Went and spent time & fed the animals at the urban farm down the street from where I live 💗 The baby lambs are the newest addition 😍

My bro in law made my favorite dinner that I have every bday. Porkchops & applesauce with baked cinnamon apples 🍎

The day came with some emotional waves of heaviness but I navigated them & stayed focused on me 😊 All in all a lovely bday 🎂

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...Manifestation Affirmations...

I am continuing to get better/healthier/happier mentally/emotionally/physically.

I am stronger.

I will find the perfect place to live for my son & I.

I will be in love by Christmas with either myself or someone else.

I will keep up on my daily energy work.

I will continue to work on & better myself.

I deserve happiness, love & good things.

Things are only getting better....

Blessings 🙏

[cha-cha-changes]

I am continuing to make healthy changes

I am feeling better

I am looking better

I am proud of myself

I am excited for the future

I am happy

I am excited

This is new!!

I'm so grateful 🙏

[cha-cha-changes]

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Yas!!! And I'm entering the happiest phase of my life because of it! Go me!! 💪💗

[cha-cha-changes]

Mental Spring Cleaning

Clear it out.

Forgive.

Let go.

Reprogramming.

Refocus.

Forward movement.

[cha-cha-changes]

Treat yourself!

Food is my love language, lol, so I like to treat myself here & there.

This is a caprese benedict. Poached egg over mozzarella & tomatoes on chibatta bread topped with fresh pesto 🤤🤤🤤

And of course my favorite fresh squeezed strawberry orange juice & a vanilla latte ☕😋

[cha-cha-changes]

This Weeks Goals...

Workout daily 15 mins x2 (m-f)

Abs & Core

Legs & booty

Arms & shoulders

Self Care

Skin care (face & body)

Energy work

Meditation or solo walk

Writtings

Affirmation

Gratitude

Manifestation

[cha-cha-changes]

🚭 🚭 🚭

It's officially been over a week since my last cigarette! Yaaaay me!! It's been easier than times I've tried in the past. Finally ready. So excited to shake this bad habit for gooood 💪💪💪

[cha-cha-changes]

Treat yourself!

Decided to treat myself to a delicious breakfast this morning for all the changes I've implemented this week. (I quit weekday drinking, quit smoking, started getting back into my energy work & working out! Go me!!)

Lemon ricotta pancakes 🥞 with a vanilla latte ☕ & fresh squeeze strawberry orange juice 🍓🍊

🤤🤤🤤🤤

P.S. I forgot how much I enjoy going out to eat by myself. I love it!

[cha-cha-changes]

I am learning to put myself first for this exact reason... It's surprisingly hard... It doesn't come naturally to me... but its super necessary.

I deserve to love myself as much as I love the others in my life. It's my turn!

[cha-cha-changes]

Gratitude...

I am grateful to have moved out of a toxic environment .

I am grateful for my family who has given me a place to live.

I am grateful to be feeling better.

I am grateful for my resilient son.

I grateful for my health.

🙏❤🧡💛💚💙💜🙏

[cha-cha-changes]

Read it, Feel it, Believe it

[cha-cha-changes]

[cha-cha-changes]

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Gratitude...

I am grateful for my bodies ability to heal itself.

I am grateful for having a high pain tolerance.

I am grateful for gentle, kind dentists.

I am grateful I have money to improve my health.

I am grateful I got the nerve to get a handle on my oral health.

🙏❤🧡💛💚💙💜🙏

((Had 3.5hrs of dental work done yesterday... I'm ouchies 😕🙁☹))