Quiet piggy
Claire Keane
hello vonnie
wallacepolsom
🪼
taylor price
Stranger Things

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Kaledo Art
Lint Roller? I Barely Know Her
AnasAbdin
dirt enthusiast
Monterey Bay Aquarium

#extradirty
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TVSTRANGERTHINGS
DEAR READER
I'd rather be in outer space 🛸
Mike Driver
let's talk about Bridgerton tea, my ask is open

ellievsbear

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@chris-calzone
Quiet piggy
Been a bit down and out for a while. Getting better. Went for a hike to the beach today which is always good. Nice sunset too. #caringissharing #sunset #lagunabeach #westcoast (at The West Street Beach) https://www.instagram.com/p/CVuMEtSrl0I/?utm_medium=tumblr
Anatomy of a Cut (cont) Whenever cutting, weight goes up and down. Sometimes by alarming amounts. Especially if you use cheat days. This is entirely due to water fluctuations and food matter inside you. It’s not at all representative of body fat. The weight at any moment means very little. Look for average trends over weeks. See my weight chart for the last 3 months for an example and compare to the photo. Notice the red line showing the overall trend vs. the brown jagged line showing unique weigh-ins. Also notice the end of trend line is a fair bit higher than the last weigh in. This is because I know weight will rebound by a lot the minute I let up on some dietary pressures. And when cheat days come, be prudent. One bad cheat day can undo a whole previous week of progress. Use the mirror WITH the scale to try to get a handle on what’s really going on. But be cautious because the mirror can also mislead you. You need to use both, and you need to track what you’re doing, and you need patience and persistence. Your best cutting strategy will depend on a lot of variables. Regardless of the particulars, you have to trust the science. #fitness #cutting #weightloss #fatloss #fitfam #trusttheprocess #trustthescience #personaltrainer #CPT #training #gymlife #oc (at Laguna Niguel, California) https://www.instagram.com/p/CSkEyI5l9Jk/?utm_medium=tumblr
Calf work (at Esporta Fitness - Mission Viejo/Crown Valley) https://www.instagram.com/p/CSingg0rBQc/?utm_medium=tumblr
#handsup #back #backlove #fitness #cutting #progress #muscles #shoulders #lookMaNoTats #cardio #hiit #fatburn https://www.instagram.com/p/CSOE2jYnaqS/?utm_medium=tumblr
I’m late with this meme but otoh it’s #tbt so imma throwback to 2020 and that meme and why not. 2021 will be even better for me. As will 2022… and onward. #50in2020 #fitness #health #happiness #life #selfcare #selffulfillment https://www.instagram.com/p/CSOEtp9L3dE/?utm_medium=tumblr
#cutting #diet #fitness #fatloss #workingout https://www.instagram.com/p/CSOEQxprS3R/?utm_medium=tumblr
Finally uploading my #camping trip at #yosemitenationalpark pics . . #backpacking #hiking #nature #nationalpark #photography #splendor (at Yosemite National Park) https://www.instagram.com/p/CQUfjdgBRra/?utm_medium=tumblr
Finally uploading my #camping trip at #yosemitenationalpark pics . . #backpacking #hiking #nature #nationalpark #photography #splendor (at Yosemite National Park) https://www.instagram.com/p/CQUd1WIhTPs/?utm_medium=tumblr
Finally uploading my #camping trip at #yosemitenationalpark pics . . #backpacking #hiking #nature #nationalpark #photography #splendor (at Yosemite National Park) https://www.instagram.com/p/CQUdw8mBEiK/?utm_medium=tumblr
Finally uploading my #camping trip at #yosemitenationalpark pics . . #backpacking #hiking #nature #nationalpark #photography #splendor (at Yosemite National Park) https://www.instagram.com/p/CQUdq1UhK0T/?utm_medium=tumblr
Finally uploading my #camping trip at #yosemitenationalpark pics . . #backpacking #hiking #nature #nationalpark #photography #splendor (at Glacier Point) https://www.instagram.com/p/CQUc2taBbP1/?utm_medium=tumblr
at Valido Trail (Laguna) https://www.instagram.com/p/CQRWqNHhTxm/?utm_medium=tumblr
If you see me in the back to the future hat and/or an Apple emoji shirt it can only mean one thing: #photobooth #wedding #gig #photography #fun #yesImVaccinated #maskOffForPhoto #photo #booth #gay #arms #armpits #lol (at San Diego, California) https://www.instagram.com/p/CO7Jo-qBj7M/?igshid=1sduf7yo7gs2g
#tbt #throwbackthursday #megathrowback I found this poem I wrote in 1995 yesterday. It’s called twenty to twentyfirst. And it’s uncannily On Point for the current mood. #poetry #2020 #2021 #pestilence https://www.instagram.com/p/CKDLDaYhpmj/?igshid=15vj5t9qo73l6