SPAM & RICE for the Soul

The world seen through the eyes of a raunchy island born food loving military veteran; an admirer of all things curvy, uninhibited, and real. This is life as I live it; where truth and reality coexist part-time through what others have said; simultaneously, working a fruitless career without benefits in what is left unsaid. And that's what this is all about...(and food and boobs, of course)

[dakine-eats-anykine-stuff]

When you’re going through hell, just keep going - but I gotta pee! #tired #insomnia #veteran #squad214 #disability #broken #imbroken #imfine #igottapee #foolish #stupid #imfinereally #imsomadatmyself #imcool #no #really #imalright https://www.instagram.com/p/CRq01k5HM5cbWAOQ58wDQ6EpXB4aK6066d-OGQ0/?utm_medium=tumblr

[dakine-eats-anykine-stuff]

I don’t want these dudes to go to waste. So, who wants cucumbers? I gave a few to my neighbors, especially the hot neighbor that happens to be a nurse. . Me: “It’s my first batch of cucumbers. Would you like to take a few?” . Hot Nurse Neighbor: “Free?” . Me: “Of course not.” . Hot Nurse Neighbor: “…” . Me: “Oh, it won’t cost money, but accepting my cucumber means your permanently on call for me.” . Hot Nurse Neighbor: “How’s that gonna work?” . Me: “You know how some people have personal chefs? Well, you’ll be like a personal chef, except not as a chef, as a nurse.” . Hot Nurse Neighbor: “I don’t mean to sound greedy, but how many can I take?” . Me: “I’m not sure.” . Hot Nurse Neighbor: “Huh!?” . Me: “If you think you can handle all of them, go ahead. Take them all in.” . It was at that moment, all the back and forth silliness finally paid off. . Hot Nurse Neighbor: “They’re a little smaller than I’d like, and if that’s all you got, I can take them all in…easily.” . Ooooh. This nurse is nasty. She a nasty nurse. I think we gon’ be best buds. 😈 . Me: “Here’s a suggestion to get the best BANG for little guys like these…” . I could see the buildup of guarded curiosity. Too late, woman! You’re doin’ subtle dick jokes with me, and you expect me to pretend you’re not my new best friend? . Me: “Here. Grab it. Just grab it and feel the weight. It’s got some girth to it, right? You want long and slim, or girthy and stubby?” . Hot Nurse Neighbor: “Both!” . Me: “At the SAME TIME? WOW! Now, for even smaller ones, try changing your technique up. I mean, here (turns cucumber sideways) . Seriously, if anyone wants some veggies, lemme know. #gardening #cucumber #fuckedsideways #sizedoesntmatter #veggies #nursesarehot #nurse #stroketheshaft #hotnurse #msparker #cucumberchallenge #nastynurse #ballsdeep #imadeafriend https://www.instagram.com/p/CRW-ynyr73ArTTIvVhkBfnWxCEK4bF7Xuvc9XQ0/?utm_medium=tumblr

[dakine-eats-anykine-stuff]

When all is not right in the world, it’s nice to see there are things that don’t rely on your money, clothes, disabilities, your politics, religion, your biology, and your social status… . There are a few meaningful things that still require hard work, patience, an individual or a team effort, and genuine attention. . Such things care nothing of who you know, who lies about you, number of likes, dislikes, or the size of your titties. I mean, I kinda do, but it’s definitely NOT a deal breaker. Lemme just say, the women I’ve seen working at some of these farmers markets… . …gotta be something in those veggies. 😳😳😳 . I had a lot more, but my camera caught “someone” having a great time with my tomatoes. 😵‍💫 . #gardening #imafarmer #homegrown #homegrownfood #zucchini #peppers #tomato #eggplant #okra #beans #cantaloupe #watermelon #wingbeans #strawberries #bewbs #herbs #islandboy #cleavageforsomepeppers #willtradeveggiesforbewbs #chicksdigveggies #wantsomeveggies #italktoplants #soon #ihaveastory #iggardenclub #gardeningissexy #gardeningmakespantiesdrop (at Washington D.C.) https://www.instagram.com/p/CRAPMlKrRoYSidgDOMOu-JP7GL7lRuBBAqlh2Q0/?utm_medium=tumblr

[dakine-eats-anykine-stuff]

One of my ALL TIME Top 5 favorites. In the mid 90’s, I fell in love authors like, #michaelcrichton and #RichardPreston. I was kind of a science geek - kinda. . #JurassicPark was a great work of fiction, while “The Hot Zone” was far more terrifying, because it was non-fiction. . Even IF “The Hot Zone” had embellishments, or it clearly showed how we continued to play with fire - the perfect example of human arrogance and disrespect. Showing courtesy, humility, and respect for something far greater than ourselves - seems to be a tough sell. . So, what does courtesy, respect and humility have to do with a book about a virus? If you don’t know - you’re part of the problem. . Let’s think about one aspect of #humankind. Let’s use a distinctively human ability, which distinguishes us from most wild and savage animals. It’s our ability to think through and resolve the unknowns from seemingly unrelated puzzle pieces - our distinctively human ability called #CriticalThinking. . Use that and something called #commonsense, and you’ll be alright. . #no #itsnotaporn #nerdlife #ilovethisbook #manvsnature #embracethenerd #nerdingislife #doyouwantavirus #thisishowyougetavirus #science #nonfiction #nonfictionbooks #spreadlegsnotviruses #corona #quarantine2020 #quarantine #2020suckscoronaballs #SocialDistanceYourBalls #socialdistancing2020 #sobored #BingeWatchedAWholeLife (at Your Mom's House) https://www.instagram.com/p/B-J8263JA3u/?igshid=1ptxnazeq43u2

[dakine-eats-anykine-stuff]

Day of Quarantine #3 (DQ3): Everything lookin tempting and sexy; Treating things the best way I know how - respectfully, of course. . #dayofquarantine #quarantine #quarantineislife #sexydonuts #quarantineandsexy #2strawberrydonuts #1chocolatedonut #2pink1stink #relax #sickandalone #homealone #alonewithdonuts #usethetongue https://www.instagram.com/p/B9_B1Z1p6Y3/?igshid=wi57qth7s653

[dakine-eats-anykine-stuff]

Meh. I haven’t dropped my two cents about Coronas so, here it is... . It’s 2020. We have science. We have advanced medical treatments. We have, or we should have - common sense. . In terms of perspective, here’s a few interesting stats. We can estimate annual numbers in some cases, since we’re almost 1/4 through the year: . Death by Foreign Object, Choking: ~5,051 US deaths in 2017 (National Safety Council) . Death by Unintentional Fall: ~19,565 US deaths, Annually (Center for Disease Control) . Death by Fall Injury: >17,000 US deaths 2015 (Center for Disease Control) . Injury by Children’s Toy: ~226,000 Injuries in 2018 ~17 Deaths in 2018 (Consumer Product Safety Division) . Injury by “50 Shades of Grey”: ~1750 US Injuries in 2015 >2500 US Injuries in 2016 ~2300 US Injuries in 2017 (The Washington Post) . Death by Heart Disease: >350,000 US Deaths in 2015 (Center for Disease Control) . Death by Cancer: >310,000 US Deaths in 2015 (Center for Disease Control) . Death by Drowning: ~320,000 Deaths Worldwide, 2016 ~3,536 US Deaths Annual, 2014 (World Health Organization) . Infection/ Mortality COVID-19: ~2,000 US Infected, 2020 ~48 US Deaths, 2020 (ABC News) . Whenever I go against my better judgement, and I idiotically convince myself that there’s no possible way a human would fuck things up. Well, our species has never failed to fail me - ever. . Just when I tell myself, “Meh, humans know better. Humans are smart enough...” ~ it’s not long after, I’m slapping myself in the neck and slo-mo saying, “Whuuuht-duuuuh-phaaaaaq...” . Seriously, humans ~ “What dafuq?” https://www.instagram.com/p/B9tLtkIpibS/?igshid=1a2jyo9nmnljp

[dakine-eats-anykine-stuff]

It’s only March and 2020 has made its message clear to me, and it’s message is any variation of ~ “You gonna take dis d*ck.” in every language known and unknown. . 2020 has ensured my health, my personal and my professional life hear the same sweet poetry heard by #theongreyjoy, during his rendezvous with a sodomizing booty-bandit ~ “I’m gonna f*ck you into the dirt...” . Ah, yes. And it’s only March. On the bright side, I’m still a decent looking guy, I ALWAYS keep a stockpile of #toiletpaper and #soap, and the best part of 2020 so far... . ...this. . I’ve waited a while for this. If you haven’t seen season 1 of Kingdom and you’re in a similar situation as I am; broke ass, sick ass, tired ass, but you loves comfy clothes, and your place is stocked with beer & liquor, you’re okay with zombies, gore, Asian chicks, and your stomach has the pliability to suck up and entire large pizza with extra garlic & extra cheese... . ...invest a little time into season 1. You might like it. (Side Note: I’ve spent the last two months “recovering” from the flu and multiple surgeries, I’ve never watched so many shows and movies in my entire life. If you like Superhero Origin Stories, check out ~ “I’m Not Okay With This”, it’s quirky, witty, surprisingly funny, and it has the development of a decent story and superhero.) . Enjoy. . #kingdomseason2 #koreanzombies #zombiesaresexy #haveagreatweekend #tgif https://www.instagram.com/p/B9sNjO7pDM4/?igshid=h8ovlwa8q8mb

[dakine-eats-anykine-stuff]

There seems to be a lot going on, and none of it has been in my favor. I’m reminded of something an old HMC once told me, when I bitched about having nothing go my way, while bad luck or misfortune seemed to be going against me - like bad luck and misfortune have totally dropped everything to completely focus... ...on me. . HMC said, “When luck isn’t on your side, you need to eat more p*ssy...” ~ I’m kidding. . What he REALLY said was, “When it seems like nothing is going your way, like you’re completely out of luck - Quit bitching and work harder.” . Yeah. It’s been a little over a year and a half. Luck left me a long time ago, while everyone around me seems to be thriving with little to no effort. I seem to be the “Shit Magnet”. . So be it. I will not only be a “Shit Magnet”, I will be THE “Shit Magnet. I will be the best damn Shit Magnet to ever magnet shit! I will win awards for the amount of shit I magnet, that anyone who tries to compete in the Shit Magnet Olympic Trials will be told to turn around, because the only person who can compete with me - is me. . I will magnet such glorious shit, that the devil himself will wonder why all the shits-of-hell have gone missing! Satan will ask all his demons, “Where’d my shit go?” - and he’ll see how I magnificently performed as THE Shit Magnet. . They say “God gives his strongest soldiers the hardest trials...” ~ Dude upstairs needs to CHILL with that bullshit! I guess it’s that time, though. It looks like it’s time to work harder... . I’m signing off for a bit. I mean, you know I can’t stay away from all the cleavage and thighs on social media, but I’m keeping away for a little, because I gotta handle some shit. In the meantime, eat well. . #shitmagnet #takingabreak #sapporo #beerstagram #beer #needtochill #gonnachill #steppingaway #timeout #signingoff #signingoffforawhile #iwillbeback #needtofocus #gonnastareatbewbs #gonnastalk #callortext #meagainsttheworld #magnetic #shitisreal #breathe #whatdoesntkillmemakesmehungry https://www.instagram.com/p/B9YpOSUJqWT/?igshid=1wy117k9zdahl

[dakine-eats-anykine-stuff]

Just another #sleepless night. . Sometimes, I wish I had the ability of a monk; how they’re able to completely zen out and let go of things. One of the reasons I can’t sleep - it’s my mind constantly playing and replaying long past, recent past, and current betrayals; the lies I’ve been told, the friends who weren’t, my misplaced trust, the hate, the thoughts and the wonder at how and why people do what they do; even those I’ve helped, those I’ve gone the extra mile for over and over again - and I lay awake, playing and replaying those thoughts... . Most times I use those thoughts to play and replay hundreds and thousands of possibilities, options, outcomes, and I choose to turn it all into something...tangible, something like... . ...food. . So, here I am at 1:00 am. I’m throwing all these flavors together, and trying to make sense of things with the use of things like shoyu, honey, garlic and sesame oil. The saddest and meanest part of it all - I can’t eat any of this. I’m hoping that I’ll be able to munch on these later. If not, I guess I’m feeding the office some steak, tuna and Porkchops. . I made a #GarlicShoyu #RibeyeSteak done #MediumRare; #HoneySesame #TunaSteaks, and some thincut #SaltandPepperPorkchops. . Cooking is one of those things I do when I can’t sleep. Sharpening knives, cleaning, laundry - anything semi-repetitious that requires little thought, because I’m always thinking, always planning, always filled with uncontrollable urges - to eat. When I think - I eat. . #foodforthought #meeatmeat #meats #fatmyselfhappy #eatmymeat #letseatmeat #grillingtime #fish #ahi #meetmemeat #eatmemeat #meat #grilledmeat #protein #meatlovers #yum #lovemymeats #grillinthemorning #itsalwaysgrillingtime #grilledsteak #grilledahi #icanteatanything #ahhh https://www.instagram.com/p/B9OQHv0J19N/?igshid=1opfs7ubeqx3v

[dakine-eats-anykine-stuff]

Cheesecake is part of a liquid diet, right? I mean, it’s kind of “liquidy”, eh? . I’ve decided that the Chocolate Raspberry Truffle Cheesecake is a welcome addition to the realm of the Liquid Diet. I’ve also added Chocolate Ice Cream and Ice Cream Sammiches. Being lactose intolerant is gonna make this SO MUCH FUN! . #liquiddiet #cheesecakes #gassy #ineedtoshower #bubblypoops #gurglingstomach #bellybuttonfarts #iwannaeatsteakrightnow #lost20lbs #buttspray #cheesecakeislife https://www.instagram.com/p/B9Blgv8JwXH/?igshid=3ludcczl3nvt

[dakine-eats-anykine-stuff]

Continued. I sat in the Walmart Parking lot with my grocery list. I was worn out from the procedure, but the anger and frustration temporarily fueled me. By the time I got to Wally-World, I was tanked. I decided to close my eyes for a few minutes. . I’m not sure how long I was out, when I heard a female scream, “Oh my gawd!” . My eyes were quickly blinded by lights from a random flashlight. The woman had looked through my driver’s side window, and saw me knocked out. She probably noticed I was knocked out when she arrived, and I hadn’t moved by the time she was done. . “Somethings wrong! Somebody call an ambulance!” - the flashlight blinded me, and she pounding on my window, again. . “Are you okay? You okay in there?” . I was groggy. All I saw were flashlights, a few random people, and a woman pounding my window. I was about to open my door and she screams louder, “Call an ambulance! Get some help!!!” . As I started to come around, I noticed another long line of drool dangling down one side of my mouth. The situation wasn’t any better when I noticed my sweater completely drenched with blood. I looked like a murder victim. To make matters worse, she later said my eyes were opened and rolled back. That must’ve been an interesting sight for a woman - seeing a random guy drenched in drool and blood; blood and drool dangling from his mouth; eyes wide open and rolled back. . “I’m okay! I’m okay. Just had a few too many drugs... . ...legal drugs. Legal. I’m fine.” . Meanwhile, as I recover at home, some wonderful colleagues seem to think it’s okay to mess things up, and claim my work; work and research from the last three years. It’s obvious they have no respect for me and my work. I’ve been busy focusing on being a “good guy”, playing by the rules. I think it’s time to recalibrate. I’ve only been gone two weeks, and people got out of their lanes, and actively ignored my professional recommendations - And I’m here. Unable to eat. Down 20lbs since Thursday. Spent my weekend stumbling around. Every step - Every vibration - Painful. . I’m here. Thinking about those selfish assholes. Using this pain to fuel me - to plan. . #time #recovery #timetothink #reprioritize #heal https://www.instagram.com/p/B9BZeaqJkA1/?igshid=4v1c7rhxrtjg

[dakine-eats-anykine-stuff]

Most #mealprep, while I #feastprep. Take a guess of what happened to this feast. Nothin. I had surgery, and realized I was dumb. So, I gave the #bulgogispareribs and #dryagedribeye to coworkers; and got suckered into giving the #grilledshrimp, #lobsterclaws, #grilledhalibut and #grilledchicken to a couple Asian chicks, because #boobs. I ate the #strawberries, because they kinda looked like boobs. Veggies got trashed, because no one wants that kind of negativity in their life. . First, I grilled at 0300, because insomnia. I planned to eat half the feast - the night before surgery, and the rest during recovery. So dumb. . How did I expect to eat anything solid after having my jaw re-aligned, all upper teeth extracted, gumline & nasal cavity adjusted, and eight-11 cm holes drilled to place titanium posts for zirconium implants? Because Dumb. . You know how you can tell everyone, “I’m okay...”, but you’re dealing with a nuclear #dumpsterfire, you don’t talk about it, but your body will eventually find a way to manifest the stress. Grinding my teeth is one way my body copes. The result of all these involuntary coping mechanisms: multiple surgeries. . Anyway, not being able to eat what I want is like being #unraped or #unsexed - instead of being forced to have sex, I’m being forced not to - it’s #unsexy. We have 10 months left in 2020. I DON’T know if it’ll be 10 more #sexless months, but I DO know I’ll eat again!!! . After a six-hour procedure, I tried to drive home. Nope. Not a very good idea. I pulled over, took a quick nap, and woke up several hours later with bloody-drool all over me. I looked like I got my ass beat by a giant used tampon with a mean hook. Who cares - I was hungry! It was around 2200; starving, in pain, heavily medicated, groggy from lack of sleep, and all I could think about was #boobs and SPAM wrapped in #pancakes. I asked myself, “Where can I grab groceries, blend in without attracting attention to my blood-soaked shirt, my eyes swollen-shut, and puffy cheeks?” . ...Walmart . I got to the parking lot. Again, I decided to close my eyes for a short nap. . #tobecontinued #walmartstories #igotchu #liquiddiet #cheesecake #icecream #nondairyyogurt https://www.instagram.com/p/B85rfRnpLdn/?igshid=1bb7y76akgpsf

[dakine-eats-anykine-stuff]

Felt kinda lazy last night, but I was super munchin’. Had to make my own grindz, ‘cause was already late. . So, I’ve been really sick for the last two weeks. It was good in a way, because I dropped about 15lbs in the first three or four days. I could barely eat anything solid. . I was placed on antivirals (Tamiflu) in the first week, but I might have been seen too late. I took it, and it really did a job on my stomach. Did that stop me from eating cheesecake? Of course not! Did I stop eating ice cream? Hell no! And it only made things worse (but it was so worth it!) . Unfortunately, I started having these really bad earaches and neck pain. I noticed my jaw was swollen on one side and there was a localized inflammation of my lymph nodes. The worst part was I could taste and smell infection. I went to see a specialist who found - yep - a suture and tissue had been left in the surgical area of my mouth. It was a deep suture, so it could’ve happened to anyone. I kinda got lucky. If it went on any longer - that kind of infection can travel. The weird part was the fluid made me think about cheese. . So, I made myself a quick Philly cheese sammich. I didn’t have any sub rolls, so I used brioche. . I took choice ribeye and sliced it thin. Seasoned it with salt & pepper. . Cut up some mushrooms and onions. Seasoned them with salt and pepper and tossed everything on a cast iron stovetop. Thinly sliced ribeye takes no time at all. . I cut a chunk of butter and placed toast on top to soak up all the meat & veggie flavor. Added my cheese and... . 🤙🏽Cheeeeeewhooooo! Buggah took less than 15 minutes. Faka was so ono! Was good with pickles. I was so full, I slept for about 3 hours! You don’t understand - when you have insomnia, three hours is heaven. . Enjoy. . #Cheese #Cheesesteak #Ribeye #SlicedMeat #MeatLover #fatmyselfhappy #comeoverandeat #come #icookforyou #onokinegrindz #sammich #ilovecheese #lactoast #ilostweight #keto #itsnotketo #sugarfreesammich #iloveme #foodismedicine #foodhealsthesoul #brokenheartedmeals #foodiesofinstagram #igfoodie #poetryandmeat #foodislove #droppedmypanties #fooddropspanties #moist https://www.instagram.com/p/B8urACypUEu/?igshid=k4p3fcfxb14k

[dakine-eats-anykine-stuff]

Choices: . She was my choice, in all her faults and failures, my flaws and my mistakes, broken dreams and promises, homelessness and heartaches, when no one dared believe. Even if she had no faith in me, I never chose to see, all she wasn’t or couldn’t be. I believed in everything she was, though she only chose to see, the limitations of what we were, I saw limitless possibilities, in choosing no one else - but her. . With years gone by and passing, battles I fought and won. She only saw my losses. Never realized my every minute, or believed my every day, had redefined my purpose, gave new meaning to my soul, changed the bearing of my life, A choice that made me whole. I understood why she didn’t, allow herself to see beyond, passed a past of nothingness; of my empty pockets, and nearly empty paper plates, on dinner tables not my own. I felt her disappointment, from the frozen floors we slept, the nightly lonely tears she wept, her tired eyes, her broken heart, from my promises unkept. Each blanket I had borrowed, from strangers and from friends, from all the pride I swallowed; or how the tears she cried, had served as my conviction, to always choose to see, no other possibility - but her. . I stood up to every challenge, against those in disbelief, I wiped the dirt from my face, the blood from my knees, owned each and every choice, upon all hells and heavens, all had heard my voice. Her every word, I took to heart, for myself, and for our future; for no one else - but her. . In all the years together, she never did let go, she never believed I would, never believed any man should, never believed I ever could, hold upon my shoulders, and demons above my head, cast shadows of eternal doubt, she wondered how; in the darkness I could love her, her every fault and failure. And if she saw nothing else, but the worst of me, my conviction is the only choice to be the best of me; every failure helped me grow, every passing year a blur, through every broken heart, and broken dream, I would still, choose no one else - but her. . #valentinesday #makeherfeelbeautiful #spamislove #choseher #bettertohavelovedandlost #whatever #fuckthat #sexplease #igpoetry #wordporn https://www.instagram.com/p/B8jFFMipV9v/?igshid=nqrca5wqgspk

[dakine-eats-anykine-stuff]

Just getting over two weeks of the flu and finally starting to feel more myself. Of course, nothing says I feel more myself than a mouthful of perfectly grilled tenderloin chunks. 😋😋😋 . Just some herbs, salt, pepper and garlic made medium rare. Yummy deliciousness - like pure and supple tenderness incarnate. . #fatmyselfhappy #meatporn #ilovemeat #tenderloin #steak #steaklover #sugarfreemeat #eatmymeat #itslikesexbutbloodier #tasteslikegreatsex #putmeatinsideme #foodporn #igfoodie #happyvalentinestome #comehometomeat #letsmeat https://www.instagram.com/p/B8htycspa71/?igshid=1q4mfb2ifiavs

[dakine-eats-anykine-stuff]

Somebody was in a veh-wee veh-wee bad mood at 0200. . Officer Angry Face: Did you notice the sign? . Me: Which one, Officer? . Officer Angry Face: Do you know why you’ve been pulled over? . Me: Because I didn’t see the right sign, Officer? . Officer Angry Face: *pursed lips* I clocked you over the speed limit, and you failed to stop at the line - License, registration, sir. . Me: of course! Here ya go, Officer. . Officer Angry Face: What in the... . Me: Sorry about that, Officer. I was... . Officer Angry Face: ...is that... . Me: Hot Mustard and ketchup. I tried to clean it off my license, but you kinda grabbed it off me before I had the... . Officer Angry Face: Be right back. . Me: My bad, officer. It’s been a long day. Haven’t eaten, and... . Officer Angry Face: *walks back to cop car* . Me: *cleaning up my milkshake and spilled sauces* . Officer Angry Face with Hot Mustard and Ketchup All Over Him: You we’re doing 47 in a 45. Slow down. Clean yourself up. Focus on the road! . Me: Yes, Officer. *eats a chicken nugget* . Officer Angry Face: *hands back drivers license with hot mustard and ketchup wiped off it*...and pay attention to the signs! . Me: I did, officer. It said, Drive Thru, 24hrs - want a nugget? I got hot mustard and ketchup... . Officer Angry Face: *grins* . Dude got me doing 47 in a 45? At least it was just a warning. If it was a ticket...I would’ve put mayo all over my license, too. 😈 . #OfficerAngryFace #47mph #justawarning #iwasrespectful #2am #iwashungry #chickennuggets #hotmustard #madehimgrin #besafeoutthere #thinblueline https://www.instagram.com/p/B8dZAmTJa2u/?igshid=49m5br37yerf

[dakine-eats-anykine-stuff]

It’s more about the feeling for me - when you sit on that island sand, feel the waves hitting your feet, see the last remnants of sunshine over the ocean horizon, and hearing One Love hum through your buds like it’s your world - just for a few... . #HBD Unko Bob! #legend #bobmarley #75thbirthday #reggae #allaroundtheworld #morevaluablethansilverorgold #ihavetheflu #ugh #myworld #islandvibes https://www.instagram.com/p/B8PWNFaJf59/?igshid=kjc3jrcaig68