(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms
image description: tweet by @ burnOnBlackHome reading "Anyway I learned yesterday that ppl with ADHD and/or autism often have really really [caps] really [end caps] strong senses of justice and fairness. So now I know why I react so strongly when people do things that are shitty. Don't do the shitty things, guys! You'll stress out the ADHD/autistic folks! /end id
Actually, it's not a heightened sense of justice. The autism criteria is for cognitive inflexibility. Sense of justice is not a diagnostic criteria for any condition in the dsm-5 or icd-11 and, in fact, is only mentioned in reference to the justice system and the issues that Black and brown people face within it.
In fact, people with ADHD are less likely to perceive that they have been the perpetrators of injustice (perpetrator justice sensitivity) but are more likely to have higher victim justice sensitivity. There is inconclusive evidence about observer justice sensitivity in people with adhd compared to controls. One study found people with adhd had higher beneficiary justice sensitivity.
It's also worth noting that justice is a complex and nuanced thing that requires a lot of flexibility in thinking. Autistic people may have strict rigid morals because of cognitive inflexibility, but this is not the same as justice. Morals are personal, justice is collective.
Kaligirwa (Black Spectrum Scholar on instagram, tiktok, and threads. Link goes to their linktree.) has much more information on this, and what I've said is a summary of a few of their posts. Please go check out her work, he makes a lot of great posts about autism and adhd research.
this is your gentle reminder to stop fighting against your adhd and instead structure your life around it
buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell
leave important things where you can see them. if they go in a box or a drawer you will forget they exist
put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.
when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!
plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.
if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge
if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.
its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.
By the way, you can improve your executive function. You can literally build it like a muscle.
Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.
This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):
Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func
Here's a link on this for autism (though as an editor wow did that title need an editor lol):
Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as
Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.
But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:
Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.
Art, especially forms of art that require patience, planning ahead, or in contrast improvisation
Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.
Meditation
Martial arts
Sports in general
Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)
Woodworking
Cooking
If you're bad at time management play games or video games with a bunch of timers
Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.
The thing about ADHD is that the "lack of reward chemicals in your brain" doesn't just mean that you don't want to do any tasks that don't feel particularly yummy :(, it means that your brain will look at chores and tasks that need to be done like "doing this would be painful and tedious for absolutely nothing to gain from it, Do Not Do That." The same thing that your brain tells you about everything else that would feel really bad and hurt the entire time that you're dying. The part of your brain that stops you from doing the thing is the same part that keeps you from shoving your arm into a wood chipper.
With unmedicated, unmanaged ADHD, "I have to do this assignment or I fail and my life will be ruined and I die" feels like a SAW trap, every single time.
Articles written by neurotypicals will be like “ADHD children find the external motivation of the SAW traps is very effective. Here’s how to build SAW traps to maximize their productivity.”
When I tell people that trying to force myself to focus at work felt physically painful, I always felt like I was being overdramatic because nobody likes to focus on things that aren't interesting. Right?
Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free
I love that Noelle canonically played the ‘Evil Route’ of Dragon Blazers even though it scared her and she felt bad about it. I love that Susie played the Evil Route by accident because she didn’t consider that it was an option not to kill everything. I love that Kris purposely sacrificed copyright-neutral Yoshis when playing video games with Asriel as a kid. I love that Ramb thinks Kris would find Tenna’s version of the Chapter 3 boards to be boring and would prefer the original version where you can use violence to get stronger. I love that Ramb’s assumption is implied to be correct. I love that Kris only flinches away from the screen in the Sword Route when they have to kill the sprites representing their friends. I love that you can control lil’ kris to hop out of the game and actually threaten real Kris and Susie with the sword, and that this freaks Kris the fuck out. I love that Asriel tried to pray for Kris over their Yoshi killing sins and that Father Alvin found it naive and ridiculous. To believe that your actions in a video game would say anything about your actual character. I love that Kris and Noelle and Susie and Catti and probably Berdly too would all play the Weird Route if they had access to Deltarune. I wish the fandom took all of this into more consideration when analyzing the meta-narrative that Deltarune is trying to tell instead of resorting to 2015 era ‘you’re horrible for playing the Weird Route’ rhetoric
is that an oarfish? HOW DID YOU GET THAT.
those are very rarely near the surface, but they do come up to higher water zones, so possible but.... wildly unlikely since ospreys mostly hunt fresh water, and what ocean they do hunt in is coastal. so would need DEEP, DEEP water right by a coast.
It's at about 11 second left. that's gotta be some other long, flat shiny fish that looks like that. if it is an oarfish.... whaaaaaaat the fuuuuuuuuuck
The shark is a bonnet shark, which is a smaller relative of hammerheads, and I think the "oarfish" is a cutlassfish. Oarfish have fairly flat faces and are enormous. But Cutlass have pointy faces.
Here's an Atlantic Cutlassfish below. It's a much closer match for size, too.
And here's an Oarfish.
And here's the Osprey's catch
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