แฏแผแฉT'แ YOแแ แดแฉแฏOแแITEโ๏ธ ๐๐ผ๐๐ผ๐๐ผ . LEMON / LIMESย Contain Vitamin C, B6, potassium, folate, flavonoidsโฆ SWEET POTATOES ๐ ย Vitamin A, C, B6, manganese, copper, pantothenic acid. GARLICย Has Potent Medicinal Properties... SPINACHย Folate, vitamin A, iron, potassium, calcium, zinc, & selenium.ย DATESย Calcium, iron, phosphorus, sodium, potassium, magnesium & zinc. GINGERย Treats Nausea, Reduces Muscle Pain & Soreness. CUCUMBER ๐ฅย Multiple B vitamins, helps ease feelings of anxietyโฆ ONIONSย Fight Cancer. Improve Heart Health. Lower Blood Sugar Levels. Healthy Digestion. Maintain Bone Health.ย SPROUTSย Vitamins C, A, & K, B6, fiber, manganese, riboflavin, copper, protein, thiamin, niacin, iron, magnesium, phosphorus, and potassium. BLACK CHERRY ๐ย Heart Health. Antioxidants. Treat Gout. Reduce Inflammation. Potassium.ย TUMERIC Powerful Medicinal Properties. Anti-Inflammatory. Turmeric Dramatically Increases The Antioxidant Capacity of the Body. SOURSOP Reduce Eye Disease & infections. Anti-Inflammatory. POMEGRANATEย Vitamin C, Digestion, Anti-inflammatory, Arthritis... POMEGRANATEย Antioxidants, Vitamin C, Anti-inflammatory, AVOCADOS ๐ฅย 20 essential health-boosting nutrients fibre, vitamins E, B-& folic acid. COCONUT ๐ฅฅย Help convert the LDL โbadโ cholesterol into good cholesterols.ย BROCCOLI ๐ฅฆย Vitamins K, C, a source of folate potassium, fiber.ย MORINGA Antioxidants & anti-inflammatory. Slows effects of aging. BLUEBERRIESย Reduce DNA Damage, Helps Protect Against Ageing & Cancer. CHICKPEAS Diabetes Prevention. Improved Digestion. Heart Health. Protein Boost. Antioxidant Properties. Strong Bones. Prevent Genetic Defects. PUMPKIN SEEDSย Contain magnesium & manganese to copper, protein & zinc. HEMP SEEDS Vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zincโฆ CHIA SEEDS Omega-3 fatty acids, rich in antioxidants they provide fiber, iron, & calcium.ย QUINOA High in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E... MUSHROOMS Vitamin C, B vitamins, calcium, and mineralsโฆ #healthylifestyle #mysuperbodytransformation #eatclean #giveyourbodyapeptalk #healthyfood #weightlossjourney #weightloss (at Jaipur, Rajasthan) https://www.instagram.com/p/B5BPIq5FXbc/?igshid=1hfa0jj4sxzju
