#cleancomplex

[lllypp1979]

My nan always said "a woman should clean to a decent standard" so here I am..... Cleaning 🏋️‍♀️💪🏻😂🤣 Knee sleeves @murgsfit, use BIFFY10 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #murgsfit #kneesleeves #lifters #adidas #discountcode #cleancomplex #olympiclifting #girlswithabs (at CrossFit Blackpool)

[theblack-titan]

275 clean complex.

Deadlift-Power Clean- 3sec Hang Squat Clean

Did this last month, forgot to post.

[jekyllhydeapparel]

Don’t let a heavy barbell keep you from your dreams. Grip and rip today! www.jekyllhydeapparel.com . . #barbell #theopen #cleancomplex #thrusters #barmuscleup #gym #jekyllhyde #jh #skull #beaker #fitness https://www.instagram.com/p/CM7UmwlJ_4_/?igshid=1p2n8lrljftc

[notfortime]

Thursday 29/08/19

A) 12 mins to work up to a max weight for complex:

1 x High hang clean

1 x Hang clean

1 x Squat clean

Completed: 70kg. 

First two movements are touch & go and the squat clean is reset from the ground. 70 felt heavy today!

B) Clean pulls (4x3 @ 100% of clean 1RM)

3 x 95 kg

3 x 95

3 x 95

3 x 95

Tough! Had to really focus on staying tight in the first pull and keeping my weight centered through the feet throughout the whole lift.

5 Rounds for Time (20 min cap)

5 Handstand push ups

5 Front squats (40/60kg)

5 Pull ups 

5 Bar facing burpees

5 KB swings (choose)

5 Toes to bar

Completed: 12.32 mins RX

HSPU’s - Kipped these, they felt easy today. Low reps for the win lol.

Front squats - 40kg. Felt light after the earlier complex.

Pull ups - Have only done strict or ring rows in about 3 weeks, so my first round was clunky with half strict/half kipped reps lol. It was as if I’d forgotten how to butterfly! Got the rhythm back in round 2 and continued the remaining rounds with unbroken butterfly reps.

Burpees - Unbroken, 5 reps wasn’t too bad.

KB swings - 24kg; American swings. Haven’t done these in ages! The weight felt lighter than I thought it would.

Toes to bar - Have missed doing these! Haven’t done them in so long - all unbroken reps.

[mariannradi]

Sunday is a perfect day for weightlifting complexes ➡️ #sundayfunday 😁🏋🏻‍♀️ . And don’t forget ➡️ #squatsareagirlsbestfriend ❤️😁 . . . . #cleancomplex #snatchcomplex #snatchbalance #pushpress #girlpower #girlswholift #olympicweightlifting #súlyemelőlányok #súlyemelés #súlyemelő #mindenkisulytemel #repinpeace #squatspo #360gymzugló #360gym (at 360gym Zugló) https://www.instagram.com/p/Bye5nTaBVoq/?igshid=1kfgpht2j6p4d

[duti]

Love #CleanComplex mostly when it gives me the chance to challenge myself, even though that #PushJerk was 💩🙄. Another #PR with a Power Clean + Hang Clean + Front Squat + Push Jerk @ 100lbs and I cannot believe it‼️💪🏽😱😳🤭🥰🥳🎉🎊🔥💦😈 (at Crossfit Los Feliz) https://www.instagram.com/p/Bx3excqg03EsFkls9sVjt2Rhc7sisHNPF-eqqU0/?igshid=atj0larw1ltr

[crossfitapogee-blog]

A little clean complex for the day. #crossfitapogee #crossfit #cleancomplex (at CrossFit Apogee) https://www.instagram.com/p/BpVfsSRBPBL/?utm_source=ig_tumblr_share&igshid=15el7p1nsv3ed

[madfitter]

View this post on Instagram

Lets see you do this complex today! 1- Power Clean + 1- Hang Clean + 1- Jerk. Hashtag #madfitter so we can see it! Crush the day guys! #mfallday #mfforlife #teammadfitter #cleancomplex @808.island_girl