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depsidase

dandelionsresilience

Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

literallyaflame

love shakespeare. did a hamlet run tonight, looked someone dead in the eye to say “am i a coward?” during a speech and the fucker shrugged and nodded

literallyaflame

we literally ruined society when we invented the fourth wall. let’s bring back call and response. heckling, even. fuck you hamlet you dumb piece of shit kill your uncle or shut up

hickeyknife

"When we took Shakespeare’s “Measure for Measure” into a maximum security woman’s prison on the West Side… there’s a scene there where a young woman is told by a very powerful official that “If you sleep with me, I will pardon your brother. And if you don’t sleep with me, I’ll execute him.” And he leaves the stage. And this character, Isabel, turned out to the audience and said: “To whom should I complain?” And a woman in the audience shouted: “The Police!” And then she looked right at that woman and said: “If I did relate this, who would believe me?” And the woman answered back, “No one, girl.”

And it was astonishing because not only was it an amazing sense of connection between the audience and the actress, but you also realized that this was a kind of an historical lesson in theater reception. That’s what must have happened at The Globe. These soliloquies were not simply monologues that people spoke, they were call and response to the audience. And you realized that vibrancy, that that sense of connectedness is not only what makes theater great in prisons, it’s what makes theater great, period."

Oskar Eustis on ArtBeat Nation

canadianwheatpirates

I was in the front row of a Hamlet performance where the "Am I a coward?" was directed at me and I, being a no-impulse-control gremlin, hollered back "Yes!!" (they'd primed us ahead of time that audience interaction was encouraged). Hamlet got right up in my face as he kept talking and just kept going until I gently pushed him back; I forget what line it was on when it happened but he took the direction of the push and reeled away across the stage.

This meant that I had marked myself as someone willing to be fucked with, and so during the graveyard scene later he approached me again. "Here hung those lips that I have kissed--" he booped my mouth with the skull's "-- I know not how oft."

shimmywhenyoucantbounce

I have stories related to me from those at Blackfriars, the American Shakespeare Center (they play in a replica of the original Blackfriars, with modern safety conventions like lightbulbs in the chandeliers, but a great dedication to the way structure shaped the original work in the original Blackfriars. Their house is only about 45 ft deep (roughly 15 m I think), which is about the max distance two sighted people can be from each other and still make eye contact. They play with the stage and house equally lit, they talk to the audience, they enter from the audience, they whip up crowds from within the audience. It’s fantastic. But anyway, on to the stories.)

Hamlet. There’s a scene where Hamlet sees Claudius praying and debates whether to kill him now or wait (because if Claudius dies praying he will automatically go to heaven). The actor playing Hamlet was genuinely asking the audience the questions in the speech, and when he got to “and should I kill him now?” someone in the audience shouted “YES KILL HIM HE NEEDS TO DIE!” Hamlet took the entire rest of the monologue to that person, enumerating his reservations so persuasively that they started to nod in agreement.

Romeo and Juliet. In this production, the fight between Mercutio and Tybalt happens in several rounds, of which Mercutio won the first. Mercutio’s actor made the choice, upon his victory, to run down the audience with his hand out for high-fives. He decided this in rehearsal, so he had time to plan for the three responses people would probably give him: a) a high-five back; b) being stunned and not reacting; and c) the old “oops too slow.” What this Mercutio did not prepare for was the audience member who panicked and deposited their handful of M&Ms into his open palm. The way I heard it, Mercutio was still processing this when Benvolio came up beside him and stole the M&Ms out of his hand to eat them.

King Lear. Edmund has a speech in which he asks whether he should marry “Goneril? Regan? Both? Neither?” Again, the actor was legitimately asking the audience, and again he’d prepared for the audience to respond in favor of any of those choices. What makes it even cooler was that the next line is “Neither can be enjoyed while both remain alive,” which works as a response to any of those options. One night, though, Edmund got his answer as “KILL THEM BOTH AND TAKE THEIR MONEY!” To which he gleefully agreed, “Neither can be enjoyed while both remain alive!!”

art comic

some sobriety ideas

i mean this so seriously if you have any sort of creative project you can and should be a little obsessed with it. you should reread your own writing and look at your own art and brag about your ocs its literally good for your health

kananeski

This recently came across my timeline on Twitter ala @coelasquid and it’s too good not to include.

thesanityclause

Kelly Turnbull is so fucking wise

necromancersdoitbetter

kawaki

i don’t think you guys understand how much I think about this vid

wellthatsjustgreat

The next time they tell you Americans are “happy” with their employer provided health insurance remember that that “happiness” is fueled by willful ignorance of what the alternatives are really like and fear of losing what little crappy health care they currently have.

starlightomatic

Honestly, nevermind the low price, if seeing doctors was this logistically easy I’d have way better health. With adhd/anxiety/depression, seeing doctors is usually just too complicated and takes too much energy to deal with.

notallfay

I read this aloud to family members at Christmas to make them made. We have universal healthcare, but the ease of this sounds perfect.

toskarin

I have a bad habit of calling things “loathsome” if they mildly inconvenience me, which usually isn’t that bad, but today I spilled my drink and said “loathsome juice…” under my breath without realizing that’s not a normal thing to say

everyone started laughing

tinyflower-bouquet

toskarin

BULLYING ME

afronerdism

One day we need to have a conversation about how the majority of HR professionals are white women and how they operate as the single largest barrier to entry for non white people in corporate.

afronerdism

I but like this is just one of many reasons y’all have to stop believing that white women are this ultra oppressed group with limited power. Yesterday a white woman in HR submitted a report to me trying to throw out a perfectly qualified black woman’s resume because she “giggled too much” in her screening.

afronerdism

When we have a salary budget of 6 figures, who do you think says “but I think we can get them for 60”.

White women are powerful. Very very powerful. Don’t believe the damsel in distress hype.

afronerdism

The next time you go through an interview process, I want you to count how many white women you have to go through before you even get to the white man in charge.

embersandcoals

Addendum: nowadays, the first person that contacts you is probably a recruiter, someone you’ll never see in person that reads 800 resumes a day. They just need the numbers and don’t care who gets hired as long as someone gets hired. The second person you talk to? That’s the corporate white woman in HR. If she arrived late to your interview, if she was mean to you, if she changed the conditions that first person had outlined in order for you to get the job, if she lowered how much money you were going to get paid (or refuses to tell you), etc, call the recruiter. Even if you get a formal rejection (you probably won’t), call the recruiter, and tell them what happened at your interview. Racism and disclination hinder the effectiveness of recruiter’s work by adding secret “must be white and must vibe with the HR gal” scouting requirements; recruiters hate that no matter their stance on you personally, your race, sexuality or anything. Recruiters need the numbers. Trust me, they’re having calls with the HR white women asking WHY you were rejected, and getting vague ass answers, if they get answers at all. BUT If they get enough of YOUR calls that convey “the woman was rude to me so fuck this job”, they have evidence against her and can report her. I’ve seen them go after being reported a couple times, and look, it’s not about the company caring about you, or racism or anything.

It makes the White Guy on Top lose money. Call the recruiter. Be polite, but be clear. The recruiter wants you to get that job. (To make money, of course.)

mornington-the-crescent

clearskjes

ivan-fyodorovich-k

good work everyone

normal-horoscopes

A LITTLE BIT OF FEAR AT NEW EXPERIENCE IS A SIGN OF GROWTH. MONOTONY IS DEATH BEFORE DEATH AND THE UNEXPECTED IS A BLESSING. ANYWAY, SORRY I CARBONATED YOUR BLOOD, THE SPELL WASN'T SUPPOSED TO DO THAT.

nucleariguana

ok cool what do you want at wendy's

normal-horoscopes

FROSTY

guooey

Constantly repeating to myself “you are not broken you are young and learning how to live” during everything I do everywhere I go all the time

guerrillatech

artbyblastweave

I saw a post a couple of days ago that said one of the most important things about Steven Universe, thematically, is that everybody in the core cast has done at least one completely morally unjustifiable thing, regardless of how likeable or sympathetic they are otherwise, and that this is important to understanding the show thematically. This is true.

But it also reminded me of one other thing I really like about Steven Universe, which is that it’s the emotional-toxicity equivalent of all those posts about how cartoons have to come up with unimaginably worse forms of death and violence in the course of avoiding getting censored for depicting plausible forms of death and violence. All of the ways in which SU characters cross those emotional and interpersonal lines are wrapped up either in their fantastic abilities or their bizarre life circumstances in a way that makes it all esoterically awful and often much more existentially horrifying than any of the real-life dynamics it’s alluding to. You’ve said nasty things to people in the heat of the moment but you’ve never shapeshifted into the guy’s dead wife to twist the knife a little more. No violation of bodily autonomy is ever gonna involve contriving a situation in which the other party will believe that it’s necessary to fuse with you, body and soul in order to do demolition work. The most toxic relationship in the world isn’t gonna involve imprisoning someone at the bottom of the ocean for several months and only emerging to participate in humanoid-sacrifice rituals. Your codependency will never last 8,000 years, be frontloaded with a faked death you’re biomechanically incapable of confessing to, and end with your partner’s suicide-by-childbirth. Your worst roommate situation will never end with one party stealing the apartment and taking it to the moon. Et al. Et al.

I don’t remember where I was going with this, precisely, (and I may have drifted sideways from the original discussion topic of crossed lines per se, but whatever.) I mean part of it’s funny because it exists in a series with tons of mundane, non-metaphorical examinations of interpersonal issues, like everything to do with Lars and Sadie, or Sour Cream and Marty. And there’s an extent to which I’m just describing how cartoons are written. But there’s something special about how Steven Universe does it. Something delightfully fucked up about it all. I think maybe part of it is that it’s a considered and embraced fucked-upedness, none of this is just an ill-considered fridge-logic by-product of something else they were trying to do. Like for every one of these, someone in the writers room probably went, “Man, this has some fucked up implications,” and then everyone would go, “Yeah!” and hi five and put it in specifically because of that. Great Show. Great show

runawaymarbles

You know what, even IF trans girls were universally better at sports than cis girls, they should still be allowed to play on their high school sports teams because the mental health and well-being of trans kids, the social support kids get from sports, and the societal benefit of basic inclusion and normalization of trans kids are more important than who wins a volleyball game or whatever

runawaymarbles

I didn’t realize that girls got a say, or universally agreed on, who got to be on their sports teams. I wish I’d known this when I was 12– I’d have voted out Molly, who violated my boundaries by being a bitch

becausegoodheroesdeservekidneys

I went to school with a Paralympian. A multiple gold medal winner, no less. She used to beat us all hollow at every bloody sport, even though - and I cannot stress this enough - we weren't even doing the sport she became a Paralympic gold medalist in.

But she was never barred from participating because she was too good. No one ever looked at her and went "Well, she has an unfair advantage" and banished her to a Paralympians Only team. The nature of sport is that some people will be better than you. We weren't whiny little bitches about that who tried to get her disqualified so we could feel more special. We just understood that she was better than us, and got on with it.

Honestly, if you can't handle some people being better than you - whether that's down to raw talent, private coaching, or just higher natural physical stats - you probably shouldn't be in sports at all

sportsbianism-deactivated202306

sorry.... are you saying you think being disabled gave her an unfair advantage against you? you think she was winning because she was disabled?

becausegoodheroesdeservekidneys

This is the most astonishing intentional misreading of something to try and start shit I've seen in some time

crplpunkklavier

i think about this one so fucking often i had to clip it

6qubed

that was like watching someone very skillfully assembling a stained-glass window just to watch someone else dropkick it

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