Faster Harder Stronger Fitter

20 year old female. 5 ft 1. Reshaping my life one workout at a time. UK Fitblr. Student at Loughborough University. #fitspo #fitspiration

[fasterharderstrongerfitter-blog]

#absfornationals 🎀 finally a progress picture to be proud of! People have asked me why I want abs 'as a girl' and it's because abs are the ultimate trophy for 100% commitment to your diet, training and drinking enough water! Crash diets always failed to work to reduce body fat- the only way is cleaning eating and regular training! And not just hundreds of sit-ups. Massive thanks to @UKTeam_Optimum for their incredible supplements and @SimplyShredded for providing me with the knowledge to get this far. Few more months and I can start competiting! #DREAMBIG 💭 #bikinifitness #naturalbodybuilding #comp #contest #conquer #gym #training #cleaneating #nutrition #diet #lifestyle #fitfam #squat #abs #obliques #girlswholift #progress #lean #shred #prep #selfshot #results #transformation #supplements #motivation #motivated #muscle #lift #weights #cardio #cheerleading #determination #commitment #muscleandhealth #health #fitness #happiness

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#AbsforNationals 🎀 been so excited to post a progress picture! I was getting down that none of my hard work was really showing after all the hard work I have been putting in, then I woke up this morning and saw these!! People ask me why I want abs 'as a girl' and it's because abs are the ultimate trophy for 100% commitment to your diet and training and drinking enough water. I've been on so many crash diets to try and reduce my body fat and trust me the only way that works and will continue to work long term is clean eating and regular training! Not just hundreds of sit-ups. Progress is slow but it is happening! Massive thanks to @UKTeam_Optimum for their incredible supplements and @SimplyShredded for providing me with the knowledge to get this far. Few more months and I can start competiting! #DREAMBIG 💭 #bikinifitness #naturalbodybuilding #comp #NOFILTER #cleaneating #nutrition #training #abs #obliques #girlswholift #lean #doyoueven #cheerleader #teamboombaby #muscleandhealth #fitness #fitfam #fitspo #progress #results #transformation #prep #diet #motivation #dedication #commitment #selfshot #squat #lifestyle #lift #weights #cardio #happy #supplements #protein #studentfitness #booksandbiceps

[fasterharderstrongerfitter-blog]

ABS FOR NATIONALS!! 🎀 I've been so excited to post this photo!! Been feeling a bit down that I hadn't been seeing the results from all the hard work I've been putting in but here is my evidence finally!! People ask me why I want prominent abs as a girl and my answer is because they are the ultimate trophy for 100% commitment to your diet and training and drinking enough water. I made a huge lifestyle change and although the progress is slow it is happening. Abs do not come over night! Trust me i've tried every crash diet out there to shred some body fat but the only way that works and will work long term is clean eating and exercise. Massive thanks to @UKTeam_Optimum for their incredible supplements and @simplyshredded for providing me with the knowledge I needed to get this far. Few more months and I can start competiting! #DREAMBIG 💭 #bikinifitness #naturalbodybuilding #comp #NOFILTER #prep #training #diet #nutrition #cleaneating #progress #results #shredded #lean #lift #weights #cardio #abs #obliques #girlswithmuscle #motivation #determination #commitment #lifestyle #fitspo #fitfam #selfshot #muscleandhealth #transformation #teamboombaby #Framatic

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My smile says it all - I couldn't be prouder when I put on my @teenage_cancer vest to train in. So honoured to be selected for a golden bond place in aid of a cause I really believe in and will continue to support for the rest of my life. I know this will be the making of me when I cross the 26.2 mark. Smashed an 8 mile sprint run today in training as if it was a warm up. #LondonMarathon, I'm ready for you!! Bring it on ☺️ #vestofchampions www.justgiving.com/dillyshore

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My 'Before picture' ahead of starting off on my Cutting phase tomorrow. Gluten free food bought, Macros and HIIT plan all worked out. Bring on the challenge ☺️ #cutting #HIIT #shred #macros #before #progresspic #gym #fitness #motivated #motivate #inspired #2014ismyyear #confidenceplease @muscleandhealth @shreddd_fitness

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Back definition coming on nicely! Successful combo of switching up my gym routine and cheer training as a base. Not bulky just toned! (Ignore the background 😇) #progress #back #delts #muscle #girlswholift #nike #fitness #cheerleading #gym #happy 😎🎀💕

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"What you think of yourself is more important than what you think others think of you". Working on seeing myself as a tiger. You have to learn to be comfortable in yourself before you let others tell you how to feel. 🐅🐾 #fierce #motivated #fitness #fitspo #inspiration #confidence #girlswholift #morningmotivation #beatiger

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I ran 14 miles today.

Sick one :D 

[absolute-drive]

http://average-to-beast.tumblr.com/

[fittestofthefitblrs]

[reallyfitandstrong]

Goal

[knoxxfit]

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Good to see my whole family shares the same thoughts!! 

[fasterharderstrongerfitter-blog]

"There are no secret formulas for success in anything. work hard, be nice to people, study your craft, and stay true to who you are" -Nishan Panwar. Been lifting a lot heavier and it's already showing ☺️ #nike #progress #gym #selfshot #abs #obliques #muscle #girlsthatlift #fitness #fitfam #pink #nutrition #cheerleader #eatclean #lift #workout #health

[6-couture-deactivated20171109]

[instagram-girlz]

[619fit-guy]

[fasterharderstrongerfitter-blog]

that feeling when you walk into the gym after taking pre-workout