Never Over Eat Again

This is your new favorite guide to healthy eating, fitness & Weight Loss. Fastweightlossusa.com

[fastweightlossusa]

Today for Food Choice Friday we are choosing Burger King on 395 Alcazar Ave. Miami, FL 33134

Order the Tendergrill Chicken Sandwich, preferable no bread, with onion rings instead of fries and a 0 calorie non carbonated beverage, preferably water to drink.

For more food tips while on the go always check in with FAsT Weight Loss USA!

[fastweightlossusa]

Today for Menu Monday, we are featuring The Burger Joint at 232 Miracle Mile. Coral Gables, 33134.

We recommend the Turkey Burger "Impossibly flavorful. Freshly ground and blended with portobello mushrooms and a hint of gorgonzola cheese, then cooked sous vide (very low and slow). Served on a fresh, buttery-toasted brioche bun.Specify lettuce, tomato, onion, pickle, mojo sauce. Add cheese or applewood bacon."

The Burger Joint services Coral Gables and the surrounding areas of: 33131, 33143, 33144, 33135, 33145, 33130, 33129, 33133, 33146, 33155, 33143, 33125, 33126, 33172, 33174, 33165, 33173, 33176, 33156, 33158, 33142, 33142, 33127, 33136, 33128

[fastweightlossusa]

Today for Food Choice Friday we are featuring pizza! But make sure you take some extra blocker beforehand to block the carbs!

At Sir Pizza at 4231 S Le Jeune Rd. Coral Gables, FL 33146 order the BBQ Chicken Pizza to up the protein content of the meal and balance out those carbs.

AT Pizza Hut at 3830 SW 8th st. Coral Gables, FL 33134 choose the veggies lover pizza to ensure the consumption of essential nutrients from vegetables.

Finally, at Dominos at 1400 Ponce De Leon Blvd. Coral Gables, FL 33134 choose a standard thin crust cheese to minimize the carbs with the thinner crust.

All pizza providers service Coral Gables and the surrounding areas of: 33131, 33143, 33144, 33135, 33145, 33130, 33129, 33133, 33146, 33155, 33143, 33125, 33126, 33172, 33174, 33165, 33173, 33176, 33156, 33158, 33142, 33142, 33127, 33136, 33128

[fastweightlossusa]

It's Food Choice Friday again and today we are featuring Bread + Butter located at 2330 Salzedo St. Coral Gables, FL. 33134. Our meal of choice is the Palmetto Creek Pork which is a cured pork shoulder with mojo criollo and cuban sriacha.

[fastweightlossusa]

Food Choice Friday

  Fast Weight loss is back and ready to guide you in the direction of another one of our favorite restaurant choices. This week we are featuring Red Koi located at 317 Miracle Mile in Coral Gables. This Thai and Sushi lounge is a delicious treat that has a great ambiance and delicious choices.

After looking over their menu, we have decided that a treat is in order and it is their Bento Boxes – Chicken Teriyaki (sub rice with vegetables) it comes with soup and salad and is a great choice to satisfy your appetite. 

[ahealthblog]

Obesity Worldwide Infographic

[fastweightlossusa]

Menu Monday: Your guide to healthy eating when you're out on the town. 

This week we're featuring an already healthier choice when it comes to dining out, Subway. If you love sandwiches, chicken & teriyaki, then you're going to love our choice for this weeks Menu Monday post. 

If you're opting for a fresh Subway's lunch today, try ordering this:

Chicken Teriyaki With Spinach. 

Bread: Anything but wheat. 

Feel free to throw in any salad bar toppings.

Make sure to stay away from any sauces like chipotle, mayonnaise or ranch because they are secretly more fattening than you think. (1 tbsp of ranch dressing contains about 8 grams of fat.)

Drink with water or unsweetened ice tea or water. Absolutely NO soda.

For more read more of our Menu Monday posts, visit:

http://pinterest.com/Fastcoralgables/menu-monday-a-smart-way-to-fast-food/

Facebook.com/fastweightlossusa

[fastweightlossusa]

Free Meal Friday Is Finally Here!

Whether you call them Cheat, Reward, or Free Meals, you gotta love the chance to eat guilt free. We prefer the term Free Meals, and they are very important when it comes to weight loss. Strict diets don't work if you can't reward yourself every once in a while, and that is why we post tasty suggestions for all you hard working dieters out there. 

If you've been training hard all week, have been following your diet properly & love pizza, then you're gonna love our suggestion for this week. 

The Big Cheese is one of Miami's popular pizza joints. We looked over their menu, and decided that it's a Big Cheese Supreme kind of day! This pie is huge, so make sure to split it with a pal... or a couple. 

The Supreme is loaded with sausage, mushrooms, onions, bell peppers, ham, meatballs, olives and extra cheese!

Enjoy. 

[fastweightlossusa]

Snacking Smart

Snacking Smart

Everybody loves snacking. Chips, cookies, and candy – we want it all! So naturally when starting a diet, it can be difficult to say goodbye to all these tasty treats; but the truth is, we don’t have too say goodbye at all!

Snack On This, Not That

Chips vs. Popcorn: Chips are high in fat & carbs, and low in protein. Did you know that 1 oz. of chips contains 10 grams of fat, while 2 cups of popcorn contains only 6 grams of fat? That means you can eat two times more popcorn per serving than greasy potato chips. Rather than opting for a bag of your favorite potato chips, go for some popcorn & skip the butter. You’ll still get the airy crunch found with chips, but not the nasty calories.

Ranch vs. Salsa: On average, 1 tbsp of ranch dressing contains 80 calories & 17.4 grams of fat. On top of the fact that ranch dressing is extremely fattening, it is common practice to dip things like chips, fries & even fried chicken wings into this creamy dressing, which can result in a breathtakingly terrible amount of fat per sitting! Instead of going the creamy route, go for some salsa, which contains vegetables and is without a doubt less fattening than ranch.

Chocolate Chip vs. Banana & Oat Cookies:  Instead of going to the local grocery store & buying chocolate loaded cookies that usually add up to 200 calories per cookie, try baking your own at home – allowing you to eat twice the amount with half the calories. 

Fried vs. Baked French Fries: Anything fried is significantly higher in fat because it is fried in grease & oil. Instead of ordering greasy French fries at your favorite fast food joint or restaurant, ask for a baked potato or baked fries. Simply opting for baked fries can save you an extra 100 calories. 

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Before & after shot by the Pillsbury Doughboy after 90 days on our Fastest Body Fix Program - lol. 

Visit Facebook.com/fastweightlossusa to learn more about our products, services & promotions!

[genigod]

20 Mouth-Watering Muffin Tin Recipes

Here are 20 delicious and simple recipes that you can make with a muffin tin. From snack foods to decadent desserts, there’s something for everyone here. Nice, going to try some of these!

[genigod]

WORST Fast Foot Ideas EVER!

15 Gross fast-food abominations that should never have been, ever.

WTF Mclobster??!!

[fastweightlossusa]

If you are looking for a great lower body workout, but don't have enough time to make that commute to the gym, then we've got the perfect Fit Tip for you!

Lunges are a notoriously well known leg workout that can promote amazing results after just a few weeks. Because you can naturally use your own body weight to build muscle with Lunges, this workout can be performed from the comfort of your own home. 

If it's your first time trying these out, make sure to study the video closely. If your a lunge-pro, try grabbing some light dumbbells and adding them into your routine. Safe Training!

For more Tips on Fast Weight Loss, diet advice & fit tips, visit facebook.com/fastweightlossusa or check out our blog at: fastweightlossusa.tumblr.com

[bexgetshealthy]

Banana Flapjack Bars

Ingredients:

2 large bananas, very ripe

2 cups rolled oats

Add cinnamon, honey, raisins, or other fruits, to taste

Instructions:

Grease baking tray with olive oil and put in the oven, preheat to 180 celcius

Mash the two bananas in a bowl until they’re a paste

Add the oats and mix thoroughly

Roll into bars and place on the baking tray

Bake in the oven for approx 30 mins

Simple, healthy, and yummy.

[get-healthy-and-love-yourself-d]

perfect lunch! whole grain bread with some pesto, grilled chicked and baby spinach yummm

[shrinking-zo]

5-Minute Raw Vegan Key Lime Mousse

2 small-medium avocados

1 banana

3 medjool dates (you can add 2 bananas and leave out the dates, or vice versa)

2 limes or lemons, juiced

pinch sea salt

optional: 1-2 tbps hemp protein, few leaves romaine lettuce or spinach

optional garnish: lemon or lime zest, goji berries, shredded coconut, currants, raisins, dried cherries, nuts, seeds or whatever your little heart desires

Scoop avocados into the bowl of a food processor or Vitamix, break bananas and dates into chunks and add, along with citrus juice and salt.  Blend until smooth and creamy, then blend for a little bit longer until light and fluffy.  Serve in small bowls, sundae cups, raw pie or tart shells.

- Recipe from everyoneisvegan.com

Seriously, whether you are even vegan or not, this recipe is SO WORTH IT to try!! I had to share it. It’s lovely!

Even if you make half the recipe it’s super filling and delicious (when I half the recipe I use 1 avocado and 1 banana to make portions easier). It’s also really good with frozen or semi-frozen bananas too.

[fat2-fab-blog]

[fastweightlossusa]

So simple it can be done in your living room. This is a great fat burner right here!