Fitmind X

[fitmindx]

🍇Health is supposed to be the most valuable asset that any human can possess. You must have often seen that when you are unwell you cannot perform to your full potential and may fail to achieve your goals. https://www.instagram.com/p/B7GwGmVpLac/?igshid=1m7cl1iaxys5x

[fitmindx]

👉🏽 Food after ingestion is digested and absorbed in the body to provide it with the nutrients. The nutrients thus obtained, get absorbed in the blood and are transported to all parts of the body where they can perform their specific functions and promote nutrition. The substances in the food which are not absorbed by the body or are produced as byproducts of digestion and absorption are thrown out in the faeces and the urine. ____ #nutrition #nutritionfacts #nutritioncoach #nutritionist #nutritiontips #nutricionista #healthier #healthyish #healthydiet https://www.instagram.com/p/B7DIs2lJSyk/?igshid=1feh2s6pol51j

[fitmindx]

Just do it✔ • • @_fitmindx #mindset #2bmindset #mindsetreset #millionairemindset #positivemindset #mindsetdesucesso #successmindset #entrepreneurmindset #businessmindset101 #mindsetmastery #mindsetofgreatness #mindsetcreator #mindsetmonday #successfulmindset #mindsetmatters #wealthymindset #mindsetofexcellence #mindsetshift #mindsetiskey #mindsetofachampion #mindsetchange #mindsets #mindsetquotes #mindsetcoaching #mindsetmakeover #mindsetiseverything #mindsetcoach #entrepreneurialmindset #mindsetmentor #wealthmindset @_fitmindx https://www.instagram.com/p/B6-e6_7pGUe/?igshid=1f68cbk344al0

[fitmindx]

Performer vs Non-Performer💪🏽 ✔www.FitmindX.com ✔Follow - @_fitmindx ✔Youtube - The Fitmindx _________ #motivation #motivations #motivationquotes #motivational #discipline #inspirational #instamotivation #motivationdaily #thegoodquote #quotetoliveby #happinessquotes #alwaysmotivated #igmotivation #instasuccess #motivationlife #believetoachieve https://www.instagram.com/p/B65rNCppmVj/?igshid=1agehu1zjtyn4

[fitmindx]

✔✔ Well said Holistic Nutritionist @luke_coutinho • • • #anxietyattack #anxietyquote #depression #depressionawareness #panicattacks #anxietyattacks #overthinking #anxietyproblems #depressione #depressionskills #depressionsupport https://www.instagram.com/p/B63EO53JhXQ/?igshid=rdy3addbdt1n

[fitmindx]

No Excuses 💪🏽 • ❤Follow - @_fitmindx ❤Follow - @_fitmindx ❤Follow - @_fitmindx _____________ #setbacks #excuse #nothing #excuses #changed #doesnt #juststart #decide #habits #taughts #decisions #noexcuses #traininsane #gettingstronger #getstrong #pushyourself #pushyourlimits #fuckexcuses #pushharder #gohard #strongerthanyesterday #gettingstrong #sweatesh #bettereveryday https://www.instagram.com/p/B60RfJAJyb1/?igshid=5ek655756sur

[fitmindx]

🌞Wake up Early - Waking Up Early Removes Distractions and Allows You to 10X Your Productivity. Simply put, waking up early gives you more hours in the day. Waking up early will give you the most productive and energetic part of your day back in your life. 🧠Mindset - What you believe affects what you achieve. Your attitude and your perspectives are part conscious and part unconscious and can be learned, unlearned, programmed and reprogrammed in a variety of different ways. A simple change of mind can help you become your best self. Mindsets affect your life expectancy. 🏃🏽Holistic Health - It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one's own health. 💎Vision & Goals - A vision is the bigger picture. Your life's vision defines who you want to be, what you want to be known for and the set of experiences and accomplishments you aim for. Your vision helps define the goals by giving you a framework to evaluate those goals. 😊 Smile and Silence - Smile and Silence are the two powerful tools. Smile is the way to solve many problems. And Silence is the way to avoid many problems. ➡Follow - @_fitmindx ✔ ➡Follow - @_fitmindx ✔ ➡Follow - @_fitmindx ✔ . . @_fitmindx #resolutions #newyearnewme #newyearresolution #newyearresolutions #smartgoals #newyearsresolution #twentytwenty #newyearresolution2020 #newyearsgoals #resolution2020 #mindovermatter #determined #selfdiscipline #dicipline #determinedtosducceed #trainyourmind #selfimprove #makepositivitylouder #consistent #motivated #believetoachieve @_fitmindx https://www.instagram.com/p/B6xN8Z6Jbfn/?igshid=1440lfkxhoyog

[fitmindx]

📸: @mentalhealth.q @_fitmindx #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthawarenessweek #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthcare #mentalhealthhelp #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2019 #mentalhealthday #mentalhealthjourney #mentalhealthisreal @_fitmindx https://www.instagram.com/p/B6uigE4JY2T/?igshid=q5gbl9gl4qmx

[fitmindx]

Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. ... Exercise stimulates the brain plasticity by stimulating growth of new connections between cells in a wide array of important cortical areas of the brain. • • • @_fitmindx #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #bodybuilding #weightloss #cardio #lifestyle #healthylifestyle #strong #personaltrainer #fitspo #gymlife #muscle #instafit #nutrition #getfit #diet #fitnessaddict #crossfit #strength #wellness #bhfyp @_fitmindx https://www.instagram.com/p/B6lqmWeHpTR/?igshid=r86z25osm0e7

[fitmindx]

📸: sixpackabsindia Take care of your body ,if you take care of it ,it will last long. ❤Tag your loved ones who need to know this. • • • • • #sixpack #hrithikroshan #nawazuddinsiddiqui #shilpashetty #farhanakhtar #shahrukhkhan #salmankhan #amitabhbachchan #tigershroff #varundhawan #ranbirkapoor #ranveersingh #deepikapadukone #katrinakaif https://www.instagram.com/p/B6jF_cKpQau/?igshid=18mgubxh1hlo7

[fitmindx]

➡“Size has ­nothing to do with fitness. If you are fit, then you have the muscular strength and endurance along with agility, power and quickness to do cardio, core strength exercises and weight training. And this has nothing to do with size. ➡Being bulky doesn’t mean you are healthy. ➡Getting big doesn’t keep your from being fit or damaging your health. If you think being bulky and healthy are one and the same thing, you might be wrong. ➡Model with big muscles who is always ready to burst from his T-shirt, may not be the healthiest guy around. 😍Follow - @_fitmindx ✔✔ ________________ #gymlife #fitspo #gymfit #fitfam #gymaholic #gymmotivation #fitness #gym #body #fitnessmotivation #fitnessaddict #fitsporation #gymrat #squatspo https://www.instagram.com/p/B6hTwZBJgH_/?igshid=16t60owa8cay9

[fitmindx]

👇🏾 Read Caption👇🏾 ➡ Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. Over time, incorrect sitting posture can damage spinal structures and contribute to or worsen back pain. ➡ Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. ____________ 😊Thanks @nikunjmundraa for asking this question.. ✔ If anybody has queries related to Physical Health/Fitness or Mental Toughness. DM us or mail us at [email protected] ❤It would be my honour to answer your questions & Make your life better ____________ 👉🏽Follow - @_fitmindx 👉🏽Follow - @_fitmindx 👉🏽Follow - @_fitmindx ____________ https://www.instagram.com/p/B6dmgFZpNQN/?igshid=atmldrhd99oj

[fitmindx]

💦Most asked question. 👉🏽Right answer, swipe left https://www.instagram.com/p/B6axVoypkF9/?igshid=1riz7hknfgch9

[fitmindx]

➡S.E.L.F - R.E.S.P.E C.T ❤✔ @_fitmindx @_fitmindx https://www.instagram.com/p/B6YzEVwpSV_/?igshid=yodmqgonp4l1

[fitmindx]

Better Sleep = Better Life ✔✔ 📸: @yoga_healers • @_fitmindx #yoga #yogapose #yogainspiration #yogafit #yogaformen #yogapractice #yogateacher #yogaeverydamnday #yogapants #yogachallenge #yogafam #yogalove #yogatime #yogalife #yogacommunity #yogalifestyle https://www.instagram.com/p/B6Vgbk0JuDs/?igshid=10bsm4fayuecq

[fitmindx]

☀☀☀☀☀☀☀☀➡Morning sunlight provides other health benefits besides sleep. Most popularly, it boosts your vitamin D production, which keeps your immune system healthy and happy. Healthy amounts of sunlight are also associated with stronger bones and cancer prevention. ______ 👌🏽For more Healthy, Fitness & Mental Knowledge: ✔ Follow - @_fitmindx ✔ Follow - @_fitmindx ✔ Follow - @_fitmindx _____ https://www.instagram.com/p/B6Saf8WHjQe/?igshid=i33kuj0bspxo

[fitmindx]

➡Exercise doesn't just strengthen your muscles, it also strengthens your heart and bones, lowers your blood pressure and of course, reduces your body fat. ••••••••••••••••••••••••••••••• @_fitmindx #gym #bodybuilding #musclebuilding #bettersleep #heartrate #gymworkouts #gymmotivation #gymrat #gymtime #gymholic #gymlife #gymmemes #fitnessaddict #fitnesslife #fitnesslife #fitspo #healthyliving #healthybody #healthymind #muscleup @_fitmindx https://www.instagram.com/p/B6QHBFonEVQ/?igshid=1uzeu1c4zxi64