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@fitnesdiet11
This counts as exercise right? Right. 😅 . Follow @ketodiet119 for daily fitness motivation . . . . @mytherapistsays #fitforhealth #exerciseanywhere #funworkout #weightlossmotivation #weightlosschallenge #workoutinspiration #losefatfast #keto #ketoweightloss #womenfitness #dailyworkoutsgirls #ketomotivation #ketoinspired #simpleworkout #homeworkouts https://www.instagram.com/p/CEGcf2-A6I_/?igshid=oo6a2xl6ykvy
🍕 Keto Cauliflower Calzones 🤤 Comment below 👇 Tag your friends 😋 INGREDIENTS: -1 large head cauliflower, cut into florets -2 eggs -1/4 c. finely grated Parmesan -1 clove garlic, minced -2 c. shredded mozzarella, divided -kosher salt -Freshly ground black pepper -1/2 c. pizza sauce -1/2 c. pepperoni -1 tbsp. finely sliced basil DIRECTIONS: * Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. * Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. * Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes. * Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes. 👉 Join "The custom Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ▶️ Access the LINK IN BIO @ketodiet119 for more detail! ◀️ . . 📸 Video by @delish #keto #ketotransformation #ketogenicdiet #ketorecipes #ketotastic #ketobreakfast #ketoweightloss #ketorecipes #mealprep #sugarfree #sundayfootball #ketodinner #ketofastosis #ketos #ketopizza #ketoaf #ketoapproved https://www.instagram.com/p/CEBTLP-goWL/?igshid=ijr7uqdwmiic
I can’t tell you how many times I searched for perfection in the first 12 months of my journey and I’m hear to tell you that it will never be perfect. Sure, that seems like an obvious statement. But truly. When I started molding my new life I knew there would be new obstacles to get through too and daily I get through them. Some days I struggle some days I knock it out of the park. 😛 ⠀ But Big or small steps, I remind myself that this is who I am, this is what I fight for and either way..I am going forward. Because that’s what I deserve. ⠀ So fail. Figure it all out along the way and own the moments you fail. Stop looking back that’s not where we are headed friend. Pick up your head and GO. . GET your keto diet plan 8-week meal plan Lose 5-10 lbs in few weeks Simply follow and succeed 👉Check the link in bio @ketodiet119 . . . . . Credit @chancieraefit #ketoplan #ketoweightloss #ketomealplans #weightlosssecrets #ketosislife #ketotransfomation #ketodiet #lowcarbliving #ketogenic #fatlossdiets #ketosuccessstory https://www.instagram.com/p/CD8oBw0AbnF/?igshid=s296mf38irgg
Double tap to show your support and respect❤ . Follow @ketodiet119 for the best and real body transformations and more💪 . . . . Credit to the owner: @becomingjai #keto #exercisechallenge #ketosis #workouttip #ketodiet #workoutinspiration #ketofam #womenfitness #ketobasics #ketobeginners #workoutvideo #weightlossworkouts #bodyworkouts #fitnessexercises https://www.instagram.com/p/CD3DlhAAMKq/?igshid=1va12pt6wk5oy
Every now and then I have to remind myself that I am no longer the girl in the left pic. There have been a lot of days recently, and I will blame this depressing ass time of year, that I’ve been feeling like my old self. Though I’ve been making healthy choices and going to the gym, I feel like I’m in such a rut. It’s so weird to reach a point of “self love” where you don’t feel this dire need to change yourself but you’ve spent you’re entire life wanting to change yourself you’re not used to being comfortable?? Like no one talks about that aspect?? Obviously I am so much happier now and I’m so many ways completely different, there are times when I still feel exactly the same. It’s all a huge mind fuck but if you’re at all feeling like this just know you’re not alone at all. It’s not easy but it gets easier!! I’m still trying to figure shit out but it’s a nice reminder to see how far I’ve come 😊 . GET your 8-weeks keto meal plan 👉Check the link in bio @ketodiet119 . . . . . . . Credit @danisjrny #weightloss #ketotransfomation #weightlosstransformation #fitfam #ketomealplans #fitnesstransformation #fitness #ketosislife #ketosuccess #ketowomen https://www.instagram.com/p/CD051dVA-Fk/?igshid=ngwe0d15ihc2
6 CHEESE SHELL TUTORIAL 🌮 . Follow @ketodiet119 for daily keto recipes and more . Share this post with someone who would love to make low carb tacos😋 Step by step to the perfect cheese shell is now live on my YouTube channel “lowcarblove” 🧀 Some of you have struggled to make it, so now you can see how I make mine👩🍳 I show you all of the cheeses that you can turn into a taco shell, whether they crisp up and if they’re worth it! 🥳 The cheeses that were tested: Mexican cheese blend Mozzarella Colby Jack Swiss Monterey Jack Cheddar Which is your favorite cheese to use?😍 Credit @low.carb.love . . . #ketobreakfastrecipes #ketofoodshare #ketodietplan #lowcarbsnacks #lowcarbmeal #foodblog #easyketo #ketosisdiet #lowcarbs #ketorecipes #foodforhealth #ketomealplans #snacks #ketopizza https://www.instagram.com/p/CD0dC4TgSoR/?igshid=1aeopajxbn23p
I’ve become quite complacent lately with my weight loss goals. I’ve hit a lazy mode. I’ve become somewhat comfortable with my weight on most days, on other days I remember how much better I felt not carrying around these 30 extra pounds. • I’ve gotta get my head back in the game, remind myself that I’ve already lost 56 pounds following the keto lifestyle, remind myself that I feel so much better, both physically and mentally on the keto diet, and remind myself that it’s not hard but IT IS ABOUT CHOICES. Making better food choices that are going to get me to my goal. Intentionally choosing the foods I’m putting into my body, not choosing foods out of convenience and not choosing to drown my stress with emotional eating. . Don't know how to start keto Get your 8-weeks meal plan Simply follow and succeed 👉Check the link in bio @ketodiet119 . . . Credit: @espressoblonde #foodbloggerfeed #ketofoodshare #ketogenic #ketobeginners #ketosuccess #keto #ketosuccessstory #keto https://www.instagram.com/p/CDyUwUBg0Yj/?igshid=16jpykaydmpgj
Super speedy salad made with super tasty ingredients: shrimp and avocado! Done and done 🍤🥑 By @feelgoodfoodie Follow @ketodiet for daily keto recipes and tips Don't forget to share this delicious .⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 3 tbsp extra-virgin olive oil 3 tbsp fresh-squeezed lime juice 1 tsp ground cumin 1/2 tsp sea salt Fresh cracked pepper 1 lb. cooked jumbo frozen shrimp thawed, drained and patted dry with paper towel 2 avocados diced 1/4 cup small diced red onions 1 Tbsp fresh chopped cilantro . INSTRUCTIONS 1. In a bowl large enough to hold all the ingredients, whisk together the olive oil, lime juice, cumin and salt 2. Add the shrimp, avocados and red onions and gently combine with the dressing in the bowl. 3. Sprinkle fresh cilantro on top and give it another gentle toss. 4. Adjust salt and pepper to taste. 5. Enjoy immediately or chill in the fridge and enjoy cold . . . . #fatlossfoods #lowcarbmealprep #healthyketomeals #keto #ketofoodsdaily #ketorecipesblog #foodpreptips #protienfood #ketogenics #mealplanningtips #ketosis_lifestyle #foodinspired #mealplansforweightloss #weightlossdietplan #ketorecipe #lowcarbdinner #shrimprecipes https://www.instagram.com/p/CDx6qTsghbb/?igshid=lnl1xaj1trhg
You get what you put in. #transformationtuesday with the hubs because he has put in some work too! . . He doesn’t workout, but he keeps his diet in check. . . Some people have this idea in their head that you MUST workout to lose weight. Wrong. Food is where it’s at. You can’t out work a bad diet, so if you want to lose weight, start with your food choices. . Get your 8-weeks keto meal plan Lose 5-10 lbs in the first week Simply follow and succeed 👉Check the bio link @ketodiet119 . . . Credit @ambers_journey #ketosislife #ketowomen #weightloss #weightlossdiets #ketotips #ketosuccessstory #loseweightfast #keto #ketogenic https://www.instagram.com/p/CDvxwDpguhk/?igshid=luwnn38fd8gm
Creamy Garlic Mushroom 🍄 . Save this down for later 😋 - Follow @ketodiet119 for more delicious recipes! 👨🍳 - Tag a friend that needs to make this for you! - Ingredients 1 Tbsp Olive Oil 1 Lb Button Mushrooms 2 Garlic Cloves chopped ¼ Cup Vegetable Broth 4 oz Brie (casings removed), chopped Kosher salt and pepper to taste Fresh thyme leaves . Instructions Heat the oil in a large pan over medium heat; Once hot, add in the mushrooms and cook stirring occasionally, for about 10-15 minutes. Stir in the garlic, season with a pinch of salt and pepper, then cook for about a minute more. Add the broth and chopped brie, and stirring constantly cook until the brie has melted into a super creamy sauce. Taste and adjust seasonings if needed. Garnish with fresh thyme. Serve immediately and enjoy! . . If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success Credit @healthyfitnessmeals . . #healthyrecipe #ketodinnerideas #ketomealplans #recipevideos #foodpreparation #keto #ketodiet #ketobreakfastrecipes #recipeoftheweek #weightlossfoods #fatlossfood #dietplan #ketomealplans #ketofoodshare #weightlosssecrets https://www.instagram.com/p/CDvQ_WjgoY0/?igshid=146mishah64fu
I was anxious because a lot of people told me that I would put back on weight if I wasn’t doing strict keto. There was a ton of feedback that my results wouldn’t stick. One year later, I’m holding this same weight! Keto ISN’T right for everyone. Not every weight loss tool is made to fit everyone. IT JUST WORKED FOR ME 🤷🏻♀️ You can’t go into any lifestyle change or diet or weigh loss plan half assed or it’s not gonna work. You have to decide if you want it bad enough. I did. I still do. Find your goal and just do it. Someone told me yesterday that I could cheat one day and it wouldn’t hurt and they’re right, but my goals are too big for that. It’s not that I’m afraid of weight gain, but I’m afraid to get comfortable and settle for less. I don’t deserve that. YOU don’t deserve that. I’m rooting for you no matter what your path looks like ❤️ good luck, good vibes and good bacon . Get your 8-weeks keto meal plan Lose 5-10 lbs in the first week 👉Check the link in bio @ketodiet119 . . Credit @theketobeach #ketotransformation #ketobeginner #ketoadapted #ketolifestyle #ketobeforeandafter #ketoadapted #ketoweightloss #ketofriendly #ketogenic #ketoresults #ketomom #ketoapproved https://www.instagram.com/p/CDtRvzFgLOV/?igshid=15yg8068im7uc
😊 Keto Taquitos 😍Tag someone who would make it for you . Want to lose weight by having a healthy keto diet but don't know what to do? 👉Get keto 8 weeks meal plan ▶️ Access the link in our BIO for more detail! @ketodiet119 . 🌀INGREDIENTS 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 1/2 c. shredded chicken 1/3 c. red enchilada sauce 2 tbsp. freshly chopped cilantro, plus more for garnish Kosher salt 1 c. shredded cheddar 1 c. shredded monterey jack Sour cream, for serving (optional) - 🌀DIRECTIONS 1. Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat. 2. Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made. 📷 by @delish . . . #ketocommunity #ketobreakfast #ketobeginner #ketoadapted #ketojourney #fatisfuel #ketonesforfuel #lowcarblife #ketogeniclifestyle #ketomeals #lowcarblifestyle #ketosisdiet #ketoapproved #ketoliving #ketolunch #ketorecipe https://www.instagram.com/p/CDswCaCAA7f/?igshid=1xyzwupkq4ehz
🌸 GOAL GETTER 🌸 I have come a long way from who I was on the left. Losing 80lbs with Keto has given me a ton of physical victories. My initial goal was 50lbs and when I realized I could push forward, I did. Having learned what I’m capable of, I’ve set new goals and ideas as to what I see for myself in the future. At one time I gave up the scale and realized that didn’t work for me. At the beginning of this year, I recommitted to an upgraded scale that measures muscle mass and body fat. I’m choosing to focus on those numbers and not just how much I weigh. I want to be strong both mentally and physically! I’m truly hustling to get those goals despite all this chaos happening 💪🏼 I’m focusing on what I can control! . Don't know how to start keto diet Want to lose 5-10 lbs in the first week 👉Check the link in bio Get your 8-weeks keto meal plan @ketodiet119 . . . Credit @sugarfreebrie #weightlosstransformation #ketotransformation #weightlossjourney #weightlossresults #ketoresults #beforeandafter #beforeandafterweightloss #ketolifestyle #intermittentfasting #lowcarblifestyle #lowcarblife #ketogenicdiet #ketojourney https://www.instagram.com/p/CDqpIT8AiZl/?igshid=z13esicqk3gs
If you would eat this leave a “😋” in the comments!!! . 👉Don't forget to share and follow @ketodiet119 for more keto low carb recipes. . By the way, while zero carb aldi bread is fine, the franz zero carb bread from Costco has been knocking people out of ketosis so be careful! . . . . By @ketosnackz . #keto #ketodiet #lowcarb #lowcarbdiet #ketosis #ketofoodshare #lowcarbs #ketobreakfast #ketosislife #ketofoodprep #lowcarbketo #weightlossrecipes #foodpreparation #foodforhealthy #lowcarbmeals https://www.instagram.com/p/CDqOWI1Aazb/?igshid=1d5b19eo1r8na
✨ Monday Motivation ✨ - There is no such thing as "Going back to square one." Even if you feel like you're having to START OVER, you are trying again with more knowledge, strength & power than you had before. Your journey was never over, it was just waiting for you to find it again. - - Day I bought those short (Size 14) & Now 🤗 . Don't no how to start keto Want to lose 5-10 lbs in first week Click the link in bio Get your 8-weeks meal plan @ketodiet119 . . . . Credit @curvingcarbs . #mealplans #ketomealplans #keto #ketosis #weightlosssprogress #losewight #ketodiet #ketogenicdiet #ketowomen #ketosuccessstory #fatlossforwomen #ketotransfomation https://www.instagram.com/p/CDoDFT9g5GW/?igshid=4jf4h7g670e
Delicious breakfast idea in 5 mins! By @low.carb.love ⏩ Don't forget to share and follow @ketodiet119 for more 😃 . How does this look? Have you ever tried? . Shakshuka in 5 minutes👏 (eggs poached in sauce) . I just had to show you what I’ve been eating 3 days in a row lol😅 . Do you guys want a quick 5 minute version or a homemade “from scratch” version. I make both. Let me know so I can put this together today🥳 . What you will need: •Marinara •Eggs •Cheese •Onion & garlic •Seasonings . Share this meal idea with friends trying to eat healthier but still want tasty af food🤤 . . . #ketolove #ketobeginner #weightlosstransformation #ketones #ketoideas #ketosis #ketofam #lazyketo #ketoish #ketoapproved #ketoprogress #ketoforbeginners #ketolife #ketogenicfood #ketowoe #ketogenicdiet #weightlosshelp https://www.instagram.com/p/CDk-gEkgqFF/?igshid=1k4iwqgwamb7a
Let's not forget my better half! Between the 2 of us we've lost 170pounds🤯😧 There's something pretty awesome when you're spouse takes a leap with you and you keep each other in check and support each other! I could not have done this year without him... he's a master in the kitchen, always making up new keto recipes and pushing me to do and be better! He's my favorite work out partner and I love him for it! Not to mention he's a total stud and I've loved watching him evolve this last year! Weight aside you guys. . Don't no how to start keto? Want to lose 5-10 in your first week? Get your 8-weeks keto meal plan 👉Check the link in bio @ketodiet119 . . . . Credit @ketomom06 #ketocoach #ketowoman #ketoweightlosstips #losebellyfat #weightlossprogress #ketogenic #dietplan #ketoplanning #ketosuccessstory #ketogeniclife #keto #ketogoals https://www.instagram.com/p/CDdsntwgWn8/?igshid=1lbrgz9j3vszn