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[grayson0311]

Open mat tonight at 7pm with breathing techniques🔥💨. Bring your swim trunks too and take the ice plunge❄️💦☔️. #jiujitsu #wrestling #yoga #kundalini #bioginastica (at The Los Angeles Jiu Jitsu club.)

[grayson0311]

We are having training tomorrow at 8am jiujitsu and breathing techniques with @bio.marcelo come one come all!👊🏻🙌🏻☃#jiujitsu #nodaysoff (at The Los Angeles Jiu Jitsu club.)

[grayson0311]

I was fortunate enough to be awarded my 2nd stripe on my purple belt last night during the winter promotions😎⛄️❄️. Thanks to all my teammates and my master @jeanjacquesmachado for all the great times. #jeanjacquesmachado #jiujitsu #longwaytogo photo 📸 @greggoguardeiro (at Jean Jacques Machado Brazilian Jiu-Jitsu Academy)

[grayson0311]

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Ice swim 🌊🏊and cold weather ❄️make for a horrible shock to the body and make you question your life . Breath of fire 🔥 to fight back against the shivers. @joeyhauss and @bio.marcelo helping me stay preset during the pain. Getting ready to take the Jedi trials soon. #wimhof #bioginastica #newazaapparel #ironlionsoap #rolldawgzkimonos #jeanjacquesmachado #breathoffire #tummo #theforce #coldasfuck (at The Los Angeles Jiu Jitsu club.)

[grayson0311]

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#Repost @bio.marcelo with @repostapp. ・・・ Bhastrika- doing fire breathing exercises at the @thelajiujitsuclub with @darceknight and @joeyhauss. Come join us Mondays and Wednesdays at 8:00 AM and get your day started the right way! #pranayama #yoga #orlandocani #bioginastica @bioginastica #la #losangeles #california #usa #O2 #oxigen #life #health #simplepose #simplelife #jiujitsu #jiujitsulifestyle #bjj #rolldawgz #rolldawgzkimonos #10thplanet #wimhof #jeanjacquesmachado #ironlionsoap #newazaapparel (at Los Angeles Jewish Home)

[grayson0311]

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Pass and smash! Put some pressure and hunt the submission #bowandarrow #gichoke #passandsmash #warriorspirit #bjj #jiujitsulifestyle #submission #subonly #newazaapparel #dreamjiujitsu #ironlionsoap #bjjink #jeanjacquesmachado (at Jean Jacques Machado Brazilian Jiu-Jitsu Academy)

[grayson0311]

Happy days today at the Jean Jacques Machado holiday tournament🌲☃🎁🎉🎈🛍!!! I took 1st with two submissions and my little love @bonbon1423 was promoted to blue belt after winning her division, then she went and fought in the bluebelt division right after!!!!. Big congrats to her and all my teammates. (at Jean Jacques Machado Brazilian Jiu-Jitsu Academy)

[grayson0311]

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"The cold is merciless but righteous" Wim Hof Joey, Bonnie and Eric going for a nice ice swim after evening training. Thank you @bio.marcelo for the breathing and mediation techniques. When the world doesn't make sense look within. #thelajiujitsuclub #jiujitsu #wimhof #breathoffire #yoga #bioginastica #energy #meditation #coldtherapy #ice #breath #zen #chakra #jiujitsulifestyle #bjj#self @bonbon1423 @joeyhauss @juliannaamariie (at The Los Angeles Jiu Jitsu club.)

[grayson0311]

Rise and grind ☀️🌎🌲🙏🏻❤️ gotta do some physical activity do get that blood pumping. A little jog before the sun rises never hurts!💁🏻👟 #bedandbreakfast #losangeles #sun #risingsun #qigong #energy #henergy #jiujitsu #thelajiujitsuclub (at Los Angeles, California)

[grayson0311]

Congratulations to our November house guest @brazencarebare for her gold medal performance at #nogiworlds this lady celebrated her honeymoon with husband @brazenmma with a trip to CA and was able to capture gold at weight and absolute!!! Her she is with one of her instructors #erikpaulson 😎🏆🏅 #jiujitsu #ibjjf #catchwrestling #wrestling #csw #grappling #losangeles #honeymoon #bedandbreakfast (at Los Angeles, California)

[grayson0311]

Thank you Kristina and Joey for coming down and showing us some killer techniques and back tacking attacks! #Repost @kbjiujitsu with @repostapp. ・・・ Thanks to everyone who was able to make it to my pop-up no-gi seminar at @thelajiujitsuclub! I had a fun time teaching and I hope you all can use the techniques in the future! #cta #ctbjja #ctrlindustries #gryppstyles #digitsu #gisoap #losangelesjiujitsuclub #maxmusclewalnutcreek #leaooptics #ironlionsoap #bjj #nogi #noginoproblem #bjjhostel #jiujitsulifestyle #backattack #newazaapparel #rolldawgzkimonos #jeanjacquesmachado (at The Los Angeles Jiu Jitsu club.)

[grayson0311]

Catch @kbjiujitsu tomorrow night at the #TheLosAnglesJiuJitsuClub she'll be going over some of her gold medal techniques and helping with some competition strategies as we head into the #nogi Worlds! Suggested donation is $20 #crtl #jiujitsu #jiujitsuwomen #bjj #noginoproblem #ibjjf #worlds #submisson #bjjgirls #digitsu #kristinabarlaan #cta #ctabjj #maxmusclewalnutcreek #gisoap #worldsnogi2015 #openmatradio #insidebjj (at The Los Angeles Jiu Jitsu club.)

[grayson0311]

Chasing down these leg locks👣🔓. The secret is finding the right spot where you can keep tickling and they spontaneously combust💥💣. Thank you @kristianwoodmansee for the game changing tips #nocandefend #leglock #lajjc #footfetishnation #jiujitsu #nogi #shoyoroll #theforce (at The Los Angeles Jiu Jitsu club.)

[grayson0311]

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Great nogi training today with the killers at Costa Mesa👍🏻🔥🔥 At least 60 warriors trying to take each other heads off in the most technical way possible. Getting ready for #nogiworlds @coach.casey with @repostapp. ・・・ That's what's up. @10pcm @10pbp @10porg @10plasvegas #10P4L #10thplanetcostamesa #10thplanetbuenapark #10thplanetorange #jiujitsu #wrestling #mma #monstersquad #classicfightteam #cft4l #orangecounty #oc #rtc4l #reign #muaythai #ufc #bellator #costamesa #buenapark #orange #lasvegas #lajjc #jjm #jeanjacquesmachado #nopolitics #onelove (at 10th Planet Costa Mesa)

[grayson0311]

Great training tonight with our friends from New Zealand🇳🇿, Peru 🇵🇪and Brazil 🇧🇷 #PTG #newazaapparel #jiujitsu #bjj #homegym #nogi #peru #newzealand (at The Los Angeles Jiu Jitsu club.)

[grayson0311]

#Repost @ebiofficial with @repostapp. ・・・ Great battle against Drysdale standout @rlo702jj for that 20k 💵💥🎉. The submission only format and overtime rules make #EBI the best place for showcasing talent and heart. Thanks to all my teammates sponsors and my master @jeanjacquesmachado for training me in the #force @therealeddiebravo @victordavilaufc @coach.casey Photo credit: @blanca_marisa_garcia #eddiebravoinvitational #eddiebravo #jeanjacquesmachado #jjmachado #newazaapparel #ironlionsoap #lajjc #dreamjiujitsu #rolldawgzkimonos #bjj#jiujitsu #10thplanet #nogi #nightwing #cosplay #passtheguard (at Flourintine Gardens)

[grayson0311]

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Hard sparing today with the killers at the Malibu academy then body mental and spirit training with @bio.marcelo @bonbon1423 @grappling22 @rolldawgz_kimonos @joeyhauss #asana #hatha #rolldawgzkimonos #ironlionsoap #newazaapparel #jeanjacquesmachado #jiujitsu #bjj #lajjc #malibu (at Jean Jacques Machado Academy Malibu)