happyhumanketo

Keto made me a happy human.

[happyhumanketo]

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Here it is! The best keto cauliflower mash (pinky swear!) quick and easy from the microwave using frozen cauliflower. Let me know what you think! 😋 To learn more about which vegetables to eat on keto check out my latest blog post. Link in bio. . . . . #thebestrecipe #quickandesyrecipe #cauliflowermash #cauliflowerrecipes #keto #ketomeals #ketorecipes #ketolifestyle #ketoweightloss #ketodiet #ketolife #ketoat50 #ketotransformation #ketofriendly #ketofood #ketofam #ketoquickandeasy #ketosis #ketoeating #ketoaf #ketoeats #ketocooking #ketoeats #ketogenicdiet #cleaneating #healthyfoodie #happyhumanketo #ireland #ketoinireland #irelandketo https://www.instagram.com/p/CFE3fGgjxCt/?igshid=18yaiwddg8qxd

[happyhumanketo]

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Do you need to clean up your food? Did you know most store bought brands of mayo contain sugar? Making #homemade #mayo is one of the quickest, easiest ways to cut some unnecessary ingredients from your #keto diet. Check out this week’s blog post where I share the story of my first attempt at making homemade mayo. It’s called Mayo Misadventures. Link in bio. . . . #ketodiet #ketorecipes #ketoweightloss #ketodiet #cleaneating #cleaneats #cleanliving #cleanfood #ketoweightloss #ketolifestyle #wholefoods #ketofriendly #ketoaf #ketofam #ketoeating #ketoapproved #ketoideas #ketolicious #ketowoe #ketolife #ketolifestyle #ketoliving #ketolivingdaybyday #ketolivingireland #happyhumanketo #galway #ireland🍀 (at Ireland (country)) https://www.instagram.com/p/CEyrxGFDrc5/?igshid=pdw9swze1xic

[happyhumanketo]

Do you need to clean up your food? Did you know most store bought brands of mayo contain sugar? Making #homemade #mayo is one of the quickest, easiest ways to cut some unnecessary ingredients from your #keto diet. Read my latest blog post (link in bio) to learn more about cleaning up your food. . . . #ketodiet #ketorecipes #ketoweightloss #ketodiet #cleaneating #cleaneats #cleanliving #cleanfood #ketoweightloss #ketolifestyle #wholefoods #ketofriendly #ketoaf #ketofam #ketoeating #ketoapproved #ketoideas #ketolicious #ketowoe #ketolife #ketolifestyle #ketoliving #ketolivingdaybyday #ketolivingireland #happyhumanketo #galway #ireland🍀 (at Ireland (country)) https://www.instagram.com/p/CEg8im2DAlU/?igshid=1adphpof8km6w

[happyhumanketo]

What's your favourite #keto side dish? I love cauliflower mash but I just tried keto "mac and cheese" and it was amazing! . . . . . . . . #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #ketosis #crushingitwithketo #lchf #weighlossjourney #loveyourself #ketogenicdiet #if #fasting #ketoeveryday #ketodiet #health #healthylife #lowcarb #lowcarbliving #lowcarblife #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/ByIzZ0motxQ/?igshid=j0cbpv2k7r5w

[happyhumanketo]

Happy surgery anniversary to me!

Happy surgery anniversary to me!

I know I promised Lazy Keto info this time but…I’ve been a bit lazy, tee-hee. Actually I’ve been enjoying the two week long Easter holidays with my husband and son. Yeah, Ireland has good holidays! But, when I realized it is the three year anniversary of my surgery I couldn’t let it pass without a little fanfare. So, this time you’re getting a little more of my story and next time I really,…

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[happyhumanketo]

I started my #ketojourney Jan 2. I'm 4 pounds from my goal weight and considering an #eggfast. Has anyone tried one? What did you think? Any tips? Fav recipes? . . . . #keto #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #ketosis #crushingitwithketo #lchf #weighlossjourney #lowcarb #ketogenicdiet #if #fasting #ketoeveryday #ketodiet #health #healthylife #lowcarb #lowcarblife #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/Bv_qk0MgO07/?utm_source=ig_tumblr_share&igshid=11zj6bvep77n8

[happyhumanketo]

My yin and yang lunch. #cucumber slices and #pepperoni chips with #homemade #cheesedip. #yum! Happy Sunday everyone! HHK Cheese Dip 2 cups (200 g) cream cheese 1/2 cup (120 g) sour cream Beat in stand mixer until smooth. Add 1 tsp paprika and salt and pepper to taste. Mix well. Add 2 cups (250 g) shredded cheddar cheese, 2 cups (250 g) shredded swiss cheese, 1/2 cup (90 g) minced onion and 1/4 cup (45 g) minced roasted red pepper and 1 (or more) minced bird's eye chili. Mix until well combined. Nutritional info per 100 g (a generous 1/2 cup) serving: 277 calories, 12.5 g protein, 4.6 g net carbs, 23.3 g fat. #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #crushingitwithketo #ketosis #weighlossjourney #lowcarb #highfat #lchf #lowcarblife #ketogenicdiet #ketorecipes #ketoeveryday #ketodiet #ketoforweightloss #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/Bv9U398Aw48/?utm_source=ig_tumblr_share&igshid=1b1vs9ahl3c07

[happyhumanketo]

Time for a #sidebyside. The first one was September last year. I was around 155 lbs, a size 14 and hated how I looked. I was completely horrified when I saw this pic and didn't think I'd ever show it to anyone. But when I can put it next to the current one of me at 129 and size 4 it's all good. #Keto is #amazing! . . . . . #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #crushingitwithketo #ketosis #weighlossjourney #lowcarb #lchf #ketogenicdiet #ketoeveryday #ketodiet #weightlosstransformation #health #healthycooking #healthylife #myhealthylife #sligo #ireland🍀 (at Ireland (country)) https://www.instagram.com/p/Bv393yZHkQ3/?utm_source=ig_tumblr_share&igshid=9dlrhu1jgdho

[happyhumanketo]

My fav #lazy #keto #snack is #pepperonichips. They are #fast #easy and oh so #yummy. They really hit the spot when you want something #crunchy and #salty. . . . . . #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #crushingitwithketo #ketosis #weighlossjourney #lowcarb #lchf #ketogenicdiet #ketoeveryday #ketodiet #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/Bv1cYj-oprT/?utm_source=ig_tumblr_share&igshid=1hs6di3hq554k

[happyhumanketo]

This week I'm getting a bit lazy! Even if you're #clean keto you probably get a little lazy or dirty sometimes, right? What's your favourite #lazy or #dirty #keto treat? . . . . . . . #ketolife #ketolove #cleanketo #lazyketo #dirtyketo #allthingsketo #weightlossjourney #myketolife #ketoaf #crushingitwithketo #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoliving #ketodiet #ketocommunity #ketosis #lowcarb #lchf #healthylife #ketoeveryday #ketosis #ketofam #weightlosstransformation https://www.instagram.com/p/BvwU-OXH4zb/?utm_source=ig_tumblr_share&igshid=gspnxzk6lkv5

[happyhumanketo]

Clean, Lazy and Dirty Keto. What are they?

If you’ve been thinking of starting keto and doing some research you’ve probably run across the terms strict, lazy and dirty keto. Especially if you’ve joined any of the social media groups. There are groups for each type and most people have some strong opinions about what the terms mean. It’s a bit of a hot topic in keto circles. Today I’ll look closer at the differences between clean (or…

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[happyhumanketo]

I had a #NSV that made me want to #jumpforjoy! I bought these gorgeous #gap trousers in 2016 just before leaving UAE for Ireland. They were a little tight when I bought them but I told myself once we were settled in Ireland I'd get back on my diet. Fast forward 3 years after bone cancer, surgery and then lymphedema. The trousers have been stashed on the top shelf in the very back of my closet ever since. Like a lucky charm or talisman of the me I remember. I dug them out today and they fit! Not only that but they aren't tight. Not only that I had thought they were size 6 but they are size 4! Keto is amazing! I got my gorgeous pale blue trousers back just in time for spring! #nonscalevictory #winning #dontgiveup #keto #ketolove #realyouisinthere #ketolife #cancercouldntbeatme #lymphedemacantbeatmeeither #weightlossjourney #myketolife #ketoaf #crushingitwithketo #happyhumanketo #ketolife #myketolife #ketoforlife #myketojourney #ketoliving #ketodiet #ketolove #ketosis #lowcarb #lchf #healthylife #ketoeveryday #ketosis #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/BvhTRakHGY6/?utm_source=ig_tumblr_share&igshid=jqlwa9ssv5l

[happyhumanketo]

This week I'm talking #macros! To read more visit my blog link in bio. . . . . . . . . . #keto #happyhumanketo #ketolife #myketolife #ketoforlife #pancaketuesday #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #ketolove #crushingitwithketo #ketosis #weighlossjourney #lowcarb #lchf #health #healthyfood #healthylife #healthylifestyle #wellbeing #ketogenicdiet #crushingitwithketo #healthyfood #nutrition #weightlosstransformation (at Ireland (country)) https://www.instagram.com/p/Bu9OlkxHV7w/?utm_source=ig_tumblr_share&igshid=dg6wp1iqcgv9

[happyhumanketo]

It's World Lymphedema Day. Support a #lymphie any way you can. . . . . . . . #lymphedema #lymphedemawarrior #lymphedemalife #lymphedemaawareness #lymphedemasucks #lymphedemaawarenessmonth #lymphedemafighter #worldlymphedemaday #WLD2019 #lymphiestrong #ketoforlymphedema #happyhumanketo (at Ireland (country)) https://www.instagram.com/p/BuqqJN_njQ9/?utm_source=ig_tumblr_share&igshid=9re4rpp5i4q0

[happyhumanketo]

I’m saying no to my fate.

Support World Lymphedema Day March 6! #WLD2019 #lymphiestrong

Support World Lymphedema Day March 6, 2019 #worldlymphedemaday #WLD2019 #lymphiestrong

[happyhumanketo]

Whipping up some #keto pancakes to celebrate #pancaketuesday today? . . . . . . . . #ketogenicdiet #ketolife #ketolove #myketolife #ketoforlife #ketoeveryday #myketojourney #ketoaf #ketoliving #ketodiet #ketofood #ketocommunity #ketofam #crushingitwithketo #ketosis #weighlossjourney #lowcarb #lchf #health #healthyfood #healthylife #healthylifestyle #wellbeing #ketogenicdiet #crushingitwithketo #healthyfood #nutrition #ketoweightloss #ketorecipes (at Ireland (country)) https://www.instagram.com/p/Buoka1pnAWg/?utm_source=ig_tumblr_share&igshid=1cpojgtlde1s7

[happyhumanketo]

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