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Read our latest article on how much iron you need and how much Spirulina you need to eat to fill it. A hint is that between 6.5 to 60 gram Spirulina (depending on source) to fill your daily need as a pregnant woman. Less is needed for non-pregnant and men. The article also has some important information about vitamin B12, which Spirulina just has analogous forms of and that pregnant woman also need great deals of. All the best to you! 🍀 #pregnant #iron #ironintake #spirulina #growspirulina #eatspirulina #vitaminb12 #b12 #ironneed #Spirulinafacts #mother #energy #fatigue #moreenergy #supplement #ironsupplement #spirulinasmoothie #spirulinastartkit #healthAlgae https://www.instagram.com/p/B5XtwQ3pUo6/?igshid=1fmudvjuok7ck

#pregnant #iron #ironintake #spirulina #growspirulina #eatspirulina #vitaminb12 #b12 #ironneed #spirulinafacts #mother #energy #fatigue #moreenergy #supplement #ironsupplement #spirulinasmoothie #spirulinastartkit #healthalgae

Hi! HealthAlgae can now offer you a new, easier and better way to grow your own Spirulina. Besides providing you with Spirulina start cultures and an unlimited supply of a complete Spirulina grow medium we can now also provide you with photobioreactors to grow your Spirulina in. With this reactor, you can grow an over 30-liter Spirulina culture continuously and harvest as you like. In the bio of @healthalgae you can find a link for more reading or ordering. All the best to you and your Spirulina culturing! :) . . #spirulina, #healthAlgae, #rawvegan, #rawfood, #vegan, #veganingredients, #veganfood, #christmastree, #christmas #christmasgift #growalgae, #algaegrower, #growyourownalgae #growyourfood, #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #veganprotein, #fullprotein, #goodprotein, #highprotein, #greenprotein #plantfoodbased #plantfoodnotlawns #plantfoodpower #plantfoodforall #vegan #veganismeganseat https://www.instagram.com/p/BrTAjCqgcEF/?utm_source=ig_tumblr_share&igshid=gjm96an1k55u

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HealthAlgae can now offer you a new, easier and better way to grow your own Spirulina. Besides providing you with Spirulina start cultures and an unlimited supply of a complete Spirulina grow medium we can now also provide you with photobioreactors to grow your Spirulina in. With this reactor, you can grow an over 30-liter Spirulina culture continuously and harvest as you like. In the bio of @healthalgae you can find a link for more reading or ordering. All the best to you and your Spirulina culturing! :) . . #spirulina, #healthAlgae, #rawvegan, #rawfood, #vegan, #veganingredients, #veganfood, #christmastree, #christmas #christmasgift #growalgae, #algaegrower, #growyourownalgae #growyourfood, #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #veganprotein, #fullprotein, #goodprotein, #highprotein, #greenprotein #plantfoodbased #plantfoodnotlawns #plantfoodpower #plantfoodforall #vegan #veganismeganseat https://www.instagram.com/p/BrTAGamgLmB/?utm_source=ig_tumblr_share&igshid=jyojdy0rvgam

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In an unstirred culture, the Spirulina cells "swims" upwards as they seek more light. This is a sign of health and something you can use as you check the health and status of your culture. If it gets too much light the Spirulina goes to the bottom to seek shade. Our customers often stir their cultures with an aquarium pump to keep it homogeneous. How do you grow or stir your Spirulina culture? . . #healthalgae #freshspirulina, #rawspirulina #rawvegan, #rawfood, #vegan, #veganingredients, #veganfood #veganprotein, #fullprotein, #goodprotein, #greenprotein #growyourfood, #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #plantfoodbased #plantfoodnotlawns #plantfoodpower #plantfoodforall #plants #garden #gardener #gardenlover #gardenlove #gardeningideas #gardenfresh #gardentips https://www.instagram.com/p/BqupJfEgwgu/?utm_source=ig_tumblr_share&igshid=l5ld7695cwch

The look after you have received and started your first Spirulina culture from @healthalgae ;) Take everything out, read the instructions on the nutrient package, prepare the medium, let it dissolve, add the culture and then put the new culture in a window or lighted area. All you need to grow your own fresh Spirulina at home. To learn even more you can read the manual and increase your culture as you wish. All the best to you! :) . . #Probiotics #homebrew #homebrewing #kombuchabrewing #kombuchalove #kombuchaaddict #guthealth #fermentedfoods #craftdrinks #veganfoodshare #vegandrinks #cleaneating #healthyliving #homemadekombucha #scoby#kombuchascoby #fermenteverything #greenfood, #greenfoods #spirulina #healthalgae #growspirulina #indoorgarden #indoorgardening #indoorplant #indoorgrow #plantfoodbased #plantfoodnotlawns #plantfoodpower #plantfoodforall https://www.instagram.com/p/BqumBYVAAlN/?utm_source=ig_tumblr_share&igshid=p1e5hrdwant4

How about some new Christmas decorations that you both can grow and eat? Just grow and grow without any stop all year round. With Spirulina you can do that. @healthalgae has all you need to grow your own Spirulina at home. All the best to you! . . #rawfood #veganingredients #veganfood #veganprotein, #goodprotein #growspirulina #spirulina #healthfood, #healthyfood #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #indoorplants #indoorgardening #indoorplant #indoorgrow #indoorgreen #cultivoindoor #indoorgrowing #indoorfarming #indoorgardener #healthalgae #indoorplantlove #indoorgreenery #indoorherbgarden #indoorplanting #indoorfarm #indoorgrower https://www.instagram.com/p/BqiNZ_QAPrz/?utm_source=ig_tumblr_share&igshid=115a6fed7q34b

Great small gift or present to give to the plant or garden person. It starts small as 30, 250 or 500 ml concentrated Spirulina culture, but as your friend grow the culture it can turn into a huge amount of Spirulina. He or she will have all Spirulina needed and more to eat per day. Easy and fun to grow. Culture, grow manual and lots of medium sits ready for him or her. Have it in mind, Christmas is soon here :) Best regards / @healthalgae (bio in where you will find the link if you wish to put an order). . . #christmasgiftidea #christmasgiftideas #christmasgift #christmasgiftideasforher #christmasgiftideasforkids #christmasgiftideasph #christmasgiftideas2018 #christmaspresentideas #christmaspresentidea #christmaspresentideas2018 #giftidea #giftideas #giftideas2018 #giftideas2019 #giftidea2018 #giftidea2019 #giftideaforkid #giftideasforkids #healthfood, #healthyfood, #healthyliving #healthalgae #spirulina #growspirulina #growyourfood, #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow https://www.instagram.com/p/BqX-aNkAo21/?utm_source=ig_tumblr_share&igshid=174tcc42lesio

You can become self-sufficient in Spirulina by growing it yourself. Few if no other crops grow as quick as Spirulina can. Grow all year round indoor and expand out during the summer. Grow as much as you like, you choose. It is easy and doesn't require much knowledge. Start today and grow what you eat. We at @healthalgae have all you need to start with cultures and complete food-grade nutrient mediums. . . #growyourfood, #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #healthalgae #spirulina #growspirulina #indoorgreenery #indoorherbgarden #indoorplanting #indoorliving #indoorfarm #indoorgrower #eathealthy, #healthyeating #plantpowered #vegansofig#veganfoodshare #veganfood #crueltyfree #eatclean#cleaneating #healthyfood #dairyfree#veganfoodporn #veganism #raw #plantbaseddiet https://www.instagram.com/p/BqQivwnglxs/?utm_source=ig_tumblr_share&igshid=1r8sw1629mjia

Perfect grow kit for the kid or adult who wishes to grow and experiment with algae. Spirulina platensis is used as a food and can be eaten if grown right. The kit has 10 L of medium (more can be bought to this), a starting Spirulina culture of 30 ml and a manual that will explain all the steps. Great way to stimulate kid learning and a nice present to give. . . #christmasgiftidea #christmasgiftideas #christmasgift #christmasgiftideasforher #christmasgiftideasforkids #christmasgiftideasph #christmasgiftideas2018 #christmaspresentideas #christmaspresentidea #christmaspresentideas2018 #giftidea #giftideas #giftideas2018 #giftideas2019 #giftidea2018 #giftidea2019 #giftideaforkid #giftideasforkids #giftideaforkids giftideaforhim #weddinggiftideas #weddinggiftidea #giftidea🎁#spirulina #growspirulina #healthalgae #growyourfood #teachkidstogrow #helpkidslearn #growalgae https://www.instagram.com/p/BqNr8_Wgi-o/?utm_source=ig_tumblr_share&igshid=le34ycngbcoy

If you have tried to grow Kombucha, chili or a mustache, then you are set and done and have all skills needed. No better time than to start today. If you already eat Spirulina, well why not grow it yourself. Do you really know from where the one you buy come, what else that has grown and have been harvested with it or how old it is? If you answer no, then you are better of growing your own. @healthalgae has all you need to start growing your own Spirulina. Take care! . . #growchili #growingchili #growingmustache #growkombucha #growingkombucha #healthalgae #spirulina #growwhatyoueat #kombuchaculture #growhealthyfood #healthyfood #purefood #rawfood #glutenfree #proteinsupplement, #vitaminsupplement #plantfoodbased #plantfoodnotlawns #indoorgarden #indoorgardening #indoorplant #indoorgrow #indoorgrowing #indoorfarming #indoorgardener #veganmuscle #vegansmoothie #Spirulinasmoothie #homemadekombucha #healyourgut https://www.instagram.com/p/BqNihDEAcwp/?utm_source=ig_tumblr_share&igshid=52szdz7m7xee

The perfect christmas gift to give to the plant lover or gardener. With this Spirulina culture start kit he or she will be able to grow his or her own fresh and good Spirulina at home. Grow it in saline water (all medium needed is included), filter it now and then and eat it. Spirulina has an excellent protein composition and lots of it. It is also full of nutrients and antioxidants. A big plus is that fresh harvested Spirulina tastes much better than the dry bought one. @healthalgae has all you need to give the perfect Christmas gift to the grower. Don't be late, click th link in the bio and order it already today. The best to you! . . . #healthalgae, #spirulina #growspirulina #growspirulinaathome #spirulinalower #lactosfree, #glutenfree, #proteinsupplement, #vitaminsupplement,#growyourfood, #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #garden #gardener #gardenlover #gardenlove #gardeningideas #gardenfresh #indoorplants #indoorgarden #indoorgardening #indoorplant #indoorgrow #indoorgreen #vegan #veganism #whatveganseat https://www.instagram.com/p/BqLQeoEAc-d/?utm_source=ig_tumblr_share&igshid=umggwt5f32pn

If you know how to grow and culture your own Kombucha you should definitely start to grow your own Spirulina too. A great compliment that will give you a great bunch of antioxidants, minerals, and good protein. @healthalgae has all you need to start today. Go to the bio, and via clicking the link, get your own Spirulina starting culture, and the nutrients you need, today. . . #Spirulina, #growyourownfood #Kombucha #homebrewing #kombuchabrewing #scoby #kombuchalove #kombuchaaddict #guthealth #fermentedfoods #veganfoodshare #vegandrinks #kombilovers #kombuchatea #kombuchabrewery #kimchi #kombuchabrewing #kombuchalove #kombuchalover #kombuchalovers #kombuchabrewer #probioticdrink #microbiome #healyourgut #homemadekombucha #kombuchascoby #fermenteverything #fizzydrink #goodgut #diykombucha https://www.instagram.com/p/Bp2mXImA9l9/?utm_source=ig_tumblr_share&igshid=12ok0ijn6wx5y

Growing Spirulina is like growing any other plant - the difference is just that you do it directly in the water. As a kitchen garden plant, it works as a great complement to your herbs. Fresh Spirulina is almost tasteless and while your herbs and spices in your kitchen garden give you taste the fresh Spirulina will give you great nutrients, antioxidants, and full protein. @healthalgae has all you need to start and to easily grow your own Spirulina further all year round. In the bio, there is a link that takes you to all we offer. With the Spirulina start culture, you will also get a manual that will help you the whole way with the growing. Either use our developed Spirulina nutrient medium or use the recipes in the manual to do your own. The manual will also help you to easy set up extra lights to grow it where there is no window. Thank you. . . #rawfood #veganingredients #veganfood #veganprotein, #goodprotein #growspirulina #spirulina #healthfood, #healthyfood #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #indoorplants #indoorgardening #indoorplant #indoorgrow #indoorgreen #cultivoindoor #indoorgrowing #indoorfarming #indoorgardener #indoorplantsofinstagram #indoorplantlove #indoorgreenery #indoorherbgarden #indoorplanting #indoorfarm #indoorgrower https://www.instagram.com/p/Bpcq_4FAxBW/?utm_source=ig_tumblr_share&igshid=1sm80z2ihw3t8

Spirulina consists of, water excluded, almost 70% protein. The proteins have a very wide and good amino acid profile and are also very easy absorbable and kind to your stomach. It is easy to grow your own well tasting fresh Spirulina. Start today and you will love it. @healthalgae has all you need to start and continue growing Spirulina. Click the link in the bio for more information. . . #vegan #veganism #whatveganseat #vegansofinstagram #health #nutrition #weightloss #fatloss #musclegain #vitamins #minerals #deficiencies #micros #micronutrients #wholefoods #plantbased #protein #veganprotein #veganswholift #veganglobus #vegan #vegandeutschland #vegangermany #veganwerdenwaslosdigga #veganista #veganlove #deutschlandvegan #veganbowls #veganblogger #veganfood #spirulina https://www.instagram.com/p/BpWsSzrnswd/?utm_source=ig_tumblr_share&igshid=1qicajpgg4y8s

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This is how your do it. Add your start Spirulina culture to your growth medium and then with some light you will have a growing Spirulina culture. @healthalgae has all you need to grow your own fresh and clean Spirulina. Click the link in the bio for more info and to put an order. . . #growyourfood, #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #spirulina, #spirulinafood, #spirulinahealth #cultivoindoor #indoorgrowing #indoorfarming #indoorgardener #indoorplantsofinstagram #indoorplantlove #indoorgreenery #indoorherbgarden #indoorplanting #indoorliving #indoorgrower #indoorplantclub #indoorgreenhouse #growfoodnothate #growfoodinthecity #plantfood #plantfoods #plantfoodandwine #plantfoodandcoffee #plantfooddiet https://www.instagram.com/p/BpR6Xfln1CC/?utm_source=ig_tumblr_share&igshid=p1y734qgl1ak

One way to supplement extra iron to your diet is to grow and eat your own Spirulina. Spirulina is very rich in iron plus many other important micronutrients. @healthalgae has all you need to start growing your own Spirulina at home. Click the link in the bio and find out more. It is easy to grow Spirulina with our products. Harvest as you like and you will always have your own fresh Spirulina. If you like you can also harvest and freeze it directly for later or dry it first. All the best to you :) . . #veganprotein, #fullprotein, #goodprotein, #highprotein, #greenprotein, #bestprotein #algaefood #healthfood, #healthyfood, #healthyliving, #healthylife, #healthyaging, #healthfoods #growyourfood, #growfood, #indoorfarm, #growindoor, #growwhatyoueat, #eatwhatyougrow #plantfood #plantfoods #plantfoodandwine #plantfoodandcoffee #plantfooddiet #spirulina #healthalgae #growfoodnotlawns #growfoodeverywhere #growfoods #growfoodinstead https://www.instagram.com/p/BpReUijiDIs/?utm_source=ig_tumblr_share&igshid=pc7suvnjiz77

@healthalgae has all you need to start growing your own fresh Spirulina. This easy to use Spirulina growth medium is adapted for your needs. It has clear instructions and is easy to use with your Spirulina culture. Click the link in the bio and read more @healthalgae . All the best to you! . . #greenfood, #greenfoods #foodismedicine, #foodasmedicine #nutrientdense #holisticnutrition #healingfoods #feedyourbody #guthealth #nourisment #foodheals #nutrientes, #nutrition #nutritionlifestyle #healthy#heathylifestyle, #healthychoices #healthfood #eatclean, #micronutrientes #Spirulina, #growspirulina, #rawvegan, #veganprotein, #growyourgreens, #growyourfood, #superfood, #healthyfood #indoorplants #indoorgarden #indoorgardening https://www.instagram.com/p/BpQOPXaHVup/?utm_source=ig_tumblr_share&igshid=1fqpufi3ccko4

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