Hypertension is a chronic condition which needs many lifestyle and diet changes. A proper diet and exercise can help manage your hypertension easily. Vitamin C, is an excellent in easing the hypertension. It is easy to include in your diet - Fruits like Cantaloupe, Citrus fruits and juices, such as orange and grapefruit, Kiwi fruit, Mango, Papaya, Pineapple, Strawberries, raspberries, blueberries, and cranberries, Watermelon are rich in Vitamin C. Also, many vegetables like Broccoli, Brussels sprouts, and cauliflower, Green and red peppers, Spinach, cabbage, turnip greens, and other leafy greens, Sweet and white potatoes, Tomatoes and tomato juice also have a rich content of Vitamin C. While this is just one benefit of Vitamin C, there are many healthy effects of including it in your daily diet. It also helps in stregnthening the body's natural defence mechanism - immunity, to fight diseases. So, how are you planning to consume a Vitamin C - rich diet daily? #immunity #vitamin #minerals #vitaminc #natural #naturaldefence #diseases #healthy #healthydiet #healthymind #lifestyle #lifestyledisease #hypertension #exercise #diet #dietplan #healthy #healthylifestyle #heart (at Gurgaon,Haryana) https://www.instagram.com/p/CC6IOV0JDz1/?igshid=1auoj0bdmoql9