jamich

[jamich0301]

Tuesday.... still early in the week and already feeling a little run down... my new schedule of perseverance and relentless passion that paves the path to betterment and wellness add on to the daily tasks of life. Learning, absorbing, trying to squeeze hours out of the day....in the midst of it all still so grateful to have this other day. #treatyourselfright #bewell #predominantlypaleo #glutenfree #holistichealing #nutrition #perseverance #daysaretooshort #lovelife #gumption #grateful #holistic #anotherday #passion #nevergiveup #nevertoolate (at Bloomingdale, New Jersey)

[jamich0301]

Let's do this! #mondays #treatyourselfright #inspirationalquotes #holistichealing #loveyourself #predominantlypaleo #glutenfree #cleaneating #love #inspired #readytogo #letsdothis #bewell #beyou💯 #youarewhatyoueat #youareawesome (at New Jersey)

[jamich0301]

Breakfast... watercress and green onion omelet (one egg and about 4 egg whites, paprika, turmeric, sea salt), with a dollop of labneh (fermented dairy) and side of Nature's Promise Apple Breakfast Chicken Sausage... only my avocado is missing 🥑🥑 because it was not very good... that sucks! 😒#naturespromise #breakfast #glutenfree #predominantlypaleo #organicfood #watercress #greenonion #omelette #healthyfood #healthylifestyle #nutrition #foodjunkie #foodporn #cleaneating #yummy #delicious #healthygoodness #sharingiscaring #guthealth #yummyinmytummy (at New Jersey)

[jamich0301]

So as every morning after meal prep before I start getting ready I make it a point to make my bed.... Do people still do that?? 🤔🤔They really should! To me it's like a time release capsule... by the end of the day when I walk into my bedroom to fall into bed the sight of a nicely made bed to get into and and just flip the covers over you is such an awesome feeling! Takes less than 5 min to do something like this after shaking off your bed. When I'm feeling extra special and some weekends when I just have the time I do the whole quilted comforter set and shams... it just makes you feel good! #justsharing #homesweethome #mindset #mind #holistichealing #feelgood #bedroom #bedmaking #lovinlife #happiness #peaceofmind #meditation #innerpeace #predominantlypaleo #glutenfree #grateful #thelittlethings (at Bloomingdale, New Jersey)

[jamich0301]

Meal prep does not have to be laborious.... and you already love eating clean you will probably have awesome ingredients where you can whip up something delicious, wholesome and nutritious.... because YOU deserve it and your body will thank you for it for years for.... think of it as an investment in a healthy long life!! #nutrition #predominantlypaleo #glutenfree #foodporn #foodjunkie #healthyfood #naturespromise #cagefreeeggs #herbsandspices #paleoish #mealprep #earlymornings #makethetime #lovefood #lovehealthy #livehealthy #grateful #homemadefood #delicious #yummy #youarewhatyoueat #todaysmenu #homemenu (at Bloomingdale, New Jersey)

[jamich0301]

If you could only smell this!! I made the meat sauce a couple of days ago with tons of fresh basil and baby bella mushrooms and the flavors have intermingled and smells like absolute heaven!! Put this I we some spiraled zucchini and yellow squash that I sautéed with some ghee and sea salt!! Portabello mushrooms are loaded with protein, fiber and are very low in calories and so filling! Basil leaves hold many disease preventing and health promoting properties... pair that with grass fed, hormone free, antibiotic free ground beef and you have a powerhouse of nutrients!!! Spiral zucchini and yellow squash is such a great substitute for pasta (don't cook it too long so it stays 'al dente'), súper low in calories and such a mild flavor that you really just taste the goodness of the meat but still have the substance and benefits, especially with the skin on!! Laid this over some mixed greens and there is lunch!! Loaded with nutrition!! #naturespromise #glutenfree #paleo #foodie #foodjunkies #grassfed #freshingredients #youarewhatyoueat #glutenfreelife #nutrition #powerhouse #nutrients #yummy #cleaneating #herbsandspices #organicfood (at New Jersey)

[jamich0301]

Easy peasy healthy clean nutrition! #predominantlypaleo #glutenfree #cleaneating #foodforfuel #breakfast #cagefreeeggs #schär #foodie #foodporn #bacon #guacamole #nutrition #healthylifestyle #yummy

[jamich0301]

I love getting mani/pedis. 💅🏼There is just something so sexy about having polished toenails... and with open toe shoes....WATCH OUT!! 😍😍 But I am a a frugal one and I want my mani/pedi to last a couple of weeks. I usually treat myself to the gel mani because it's just worth it for me. I spend so much time in the kitchen and yard that a regular mani would last me until the end of the day that I got it. As for my pedi, I go for the regular.... I don't think I have ever seen anyone get a gel pedi! But I'm sure it happens.... too much money for me. So every few days I touch up my pedi with a UV gel topcoat that keeps my pedi looking fresh!! This one is nearly two weeks old already and not one nick!! LOVE IT!! Isn't this coral color gorgeous too!? 😍#beautytips #manipedi #longlasting #frugalshopper #frugalliving #beauty101 #predominantlypaleo #fashion #nails💅 #nailcare #manicure #pedicure #nailcolor (at Bloomingdale, New Jersey)

[jamich0301]

#now #today #dayone #healthylifestyle #predominantlypaleo #glutenfreelifestyle #glutenfreelife #nutrition #youarewhatyoueat #yourbodyisatemple #youcandoit #ifididityoucantoo #believeinyourself #gumption #livelaughlove #dowhatsbestforyou #dowhatsright #letsdothis (at New Jersey)

[jamich0301]

I know that most times we just want to sleep in but for me, in the grand scheme of things, the extra 15 minutes is not worth the lifetime of ailments that come along with malnutrition. Breakfast: bacon and eggs, guac and Schar's Artisan Multigrain Toast, Lunch: zucchini and yellow squash noodles over meat sauce and greens.....can't forget my morning smoothie with collagen to start my day as I get ready for work. #treatyourbodyright #glutenfree #predominantlypaleo #cleaneating #nutrition #livelifetothefullest #cagefreeeggs #applegatenaturalsbacon #bacon #zucchini #yellowsquash #naturespromise #schär #glutenfreelife #paleoish #bodyisyourtemple #eatright #foodie #foodporn (at Bloomingdale, New Jersey)

[jamich0301]

Ready for some me time... finances, learning, training! Have my guac and chifles to snack and my bug spray.. mosquitos are rough here!! #letsdothis #intraining #goals #holistichealing #readyformore #fitness #finance #metime #predominantlypaleo #lifestyle #workharder #glutenfree #paleo #snack #guacamole (at Bloomingdale, New Jersey)

[jamich0301]

Ready for some me time... finances, learning, training! #letsdothis #intraining #goals #holistichealing #readyformore #fitness #finance #metime #predominantlypaleo #lifestyle #workharder (at Bloomingdale, New Jersey)

[jamich0301]

I LOVE leftovers!! #ceviche #glutenfree #shrimp #paleo #healthyfood #foodie #ecuadorianfood #ecuadorianpride #holistichealing #seafood #cleaneating #avocadoaddict #summermeals #deliciousfood #nutrition #yummy (at New Jersey)

[jamich0301]

So anyone that knows me knows I LOVE ACCESSORIES!! Since my journey began in gut health I have dropped 50 pounds!! With that I shed all the dark clothes that I used to wear and love my bright colors!! Today I went with orangy corals and if you zoom in on my brace face you will see that I even nailed it with my orthodontic elastics!!! And if you are really into detail....take a look at the trim in my Subi Crosstrek!! Hahahaha!! #feelingood #fashion #accessories #dental #dentalbeauty #braceface #lifeisgood #lifeisbeautiful #color #coral #subaru #subarucrosstrek #beauty #holistichealing #predominantlypaleo #workflow (at New Jersey)

[jamich0301]

Warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. Source: @thealternativedaily This my EVERY MORNING tonic!!! I gulp down all but a shot of this tonic and then add 2 T of ACV (@braggsacvhealth is the way to go for me!). ACV is high in acetic acid, which has potent biological effects. ... Can kill many types of bacteria. ... Lowers blood sugar levels and fights diabetes. ... Helps you lose weight by making you feel full. Source: authoritynutrition.com. I cannot start my day without this one!! Prepping my body for what's to come during the day! #braggsapplecidervinegar #lemonwater #himalayansalt #guthealthmatters #guthealth #holistichealing #holistic #paleo #nutrtion #treatyourbodyright (at Bloomingdale, New Jersey)

[jamich0301]

Just winding down from a full day at the office. I don't normally eat dinner because I am usually rolling in around 8pm and between my morning smoothie, hearty breakfast at work and nice big, full healthy lunch, I don't really need it but there are time when I just want a little something to caress my belly and that's when I pull out this nutritional powerhouse. Cream of veggies and. One broth. I prefer making my own stock than site bought ones, it's cheaper and I know exactly what and how much of what I put in it. Waste not, want not. After I boil my veggies and bones for 48 hours I give a couple of bones to my Reina Dana (boy does she love those), discard the rest and cream up those veggies and use bone broth and coconut milk and store it in containers in my freezer and keep one in my fridge for these moments! Ahhhh.... goodness....healthy never tasted SO GOOD!! #bonebroth #creamsoup #soupforthesoul #glutenfree #paleo #nutrtion #youarewhatyoueat #healthyfood #holistichealing #glutenfreeeats #organico #organicfood #paleodiet #foodie (at Bloomingdale, New Jersey)

[jamich0301]

The flow is entrancing! #firepit #backyardretreat #mindbodysoul #holistic #medatative #nature #roaringfire (at Bloomingdale, New Jersey)