Going Feral

The new normal is uncivil

[kalikillsthedemon]

Making Truffle filled raspberry brownies for Valentines Day 💝 May sweetness fill you, for you are sweet May your heart be full and your soul be light And may you let go of your clinging Knowing the ground holds you safe ✌❤ #yoga #yogatherapy #yogatherapist #anahatachakra #unbreakableheart #valantinesday #valentines #love #loveismyreligion #lovingkindness #loveyourself #loveothers #peaceandlove #baking #brownies #raspberry #chocolate https://www.instagram.com/p/CLPNrpgjH3L/?igshid=1mnrti98n4mqw

[kalikillsthedemon]

The universe said to me "You are gonna be happy...but first, Im gonna make you strong." 🙌 #yoga #yogatherapy #meditation #zen #tao #strength #stability #composure #restfulness #thedarknightofthesoul #iamthedarkness #iamthelight #balance #survivornotvictim #strongerthansheknows #strongerthanyouthink #catsofinstagram https://www.instagram.com/p/CK2k9nvDEkd/?igshid=1i2fuod2krl5k

[kalikillsthedemon]

VIRTUAL VARIETY SHOW Event is FREE when you register at the Eventbright page for The Misfit Heroes. Details and additional information can be found at https://www.eventbrite.com/e/138114826163. February 13th from 7 PM - 10 PM. Amazing Performances all for a little levity, a lot of fun, and a break from Your mind. Raising awareness to mental health, suicide prevention and stress reduction. Now more than ever, we need to find ways to stay connected with our communities. No one should ever feel alone or be without information, support or help they need. #valentinesday #mentalhealthawareness #therapy #yoga #yogatherapy #suicideprevention #stressreduction #stayingconnected #survivingquarentine #survivingcovid #funevent #mindbodyhealth #mindbodybreath https://www.instagram.com/p/CK2b4PYjirx/?igshid=1au6kmeaysnej

[kalikillsthedemon]

🙅‍♀️ #wakandaforever #blackpanther #tchalla #chadwickboseman #marvel #marvelcomics #henryfordmuseum https://www.instagram.com/p/CKNtN4DjDeA/?igshid=yb09nx7rnnyk

[kalikillsthedemon]

Now, more than ever, the illusions of division threaten our very existence. We all know the truth: more connects us than separates us. But in times of crisis the wise build bridges, while the foolish build barriers. #wakandaforever #blackpanther #marvelcomics #surviving2020 #surviving2021 #connection #yoga #yogaisunion #nerdgirl https://www.instagram.com/p/CJ2tdKvjqO5/?igshid=12gu2ti9bsend

[kalikillsthedemon]

Thinking about taking training in Yoga? Maybe you want to deepen your personal practice... Or you are considering becoming a teacher? Or perhaps you are interested in becoming a Certified Yoga Instructor? Or maybe you are just curious and want to learn new skills, meet new people and make connections with like minded people interested in mind body health? Online virtual classes start January 2021! ❤🧡💛💚💙💜💗 Wish to learn more? Check us out : https://www.iiyogatherapy.com & Please leave me a comment or just a thumbs up 🧘‍♀️🧘‍♂️🧘 #yoga #yogatherapy #yogateacher #yogatraining #yogateachertraining #ryt500 #ryt200 #ryt300 #ciyt #certifiedyogatherapist #registeredyogateacher #yacep #mindbody #mindbodyhealth #mindbodybreath #yogapractice #onlineclasses https://www.instagram.com/p/CJaGWZIDJMg/?igshid=rumoyiulhn6u

[kalikillsthedemon]

Waiting for Sandy Claws to come bring toys. 😸😸 #cats #catsofinstagram #catstagram #sandyclaws #sandyclawsiscomingtotown https://www.instagram.com/p/CJNFisbjdvS/?igshid=p9y62svxug7r

[kalikillsthedemon]

What do I want to find when I wake up tomorrow? 🎅 No more hunger. No more violence. No more people killing each other. No more people hoarding more money than they could ever need. 💗 If I have to, I will settle for at least one of the above...Ive been REALLY good all year! 💁‍♀️ #wishes #christmaswishlist #christmasgifts #whatiwant #spiritualgangster https://www.instagram.com/p/CJM2FGBDCiO/?igshid=173320dcr2uqy

[kalikillsthedemon]

As this challenging year comes to a close I am reminded of all I have overcome...and though I feel more isolated and alone than ever before, I have never felt more free. I belong only to myself. I am honoring and trusting my gut instincts, the love in my heart, and my intellect and experience. I have put my trust in whatever may come, whatever path appears, it will take me to exactly where I belong. And most importantly what felt broken inside of me was never broken at all, now nothing can stop me, nothing can break my spirit...the fear is gone. The lights are on, the fires are lit and I am truely FREE. #free #freedom #2020 #anahatachakra #healing #brokenheart #isolation #alone #yoga #overcominganxiety #detroitlove #lights #fire #agni #pittadoshabalance https://www.instagram.com/p/CI8iLEojOwc/?igshid=1rqw1db8s3nc6

[kalikillsthedemon]

Ever notice that most of your troubles start when you are struggling with yourself? What happens when you flick the off switch on the constant stream of negative internal dialog? And what happens when you replace negative thoughts with neutral thoughts? 🤔 Maybe we cannot change the world, but we can change how we react to it and isn't that an enormous accomplishment? 😄 And maybe, just maybe when we are not stuck, in our freedom we inspire others to be free too? Now thats world changing! 🤗 #struggles #internaldialogue #negativethoughts #positiveenergy #neutral #lettinggo #changetheworld #change #unstuck #unstruck #anahata #yoga #yogatherapy #spiritualgangster #shanti #peace https://www.instagram.com/p/CIv6lkCjkSw/?igshid=1sueanavb682v

[kalikillsthedemon]

Take time to be more reflective. Instead of reacting, become like a mirror. Instead of struggling, become still...like water undisturbed by the wind. Let your mind clear, so that you can look into its depths without distraction. When you do this often enough, you will find that you are not doing this to distract yourself from your problems...because you will realize your problems are the distractions...and to be like this is to be free. 🧘‍♀️ #reflective #meditation #yoga #yogatherapy #buddhist #mirrormind #clarity #distraction #moksha #samadhi #bliss #peace #peacefulpause #freedom https://www.instagram.com/p/CIg04kKDru_/?igshid=1un6ib5mrkp36

[kalikillsthedemon]

In case you need a reminder today...Its okay. For some people, taking care of self is much harder than taking care of others. 😔 #selfcare #itsokay #protectyourenergy #empathynotapathy #empathy #spiritualgangster #mindbodybreath #yoga #yogatherapy #chronicillness #autoimmunedisease https://www.instagram.com/p/CIE7ZN9jFYF/?igshid=1sv3fcfrwo74q

[kalikillsthedemon]

I finally found a yoga pose my cats can't do better than me 😂 #yoga #yogateacherlife #yogatherapy #yogaismorethanposes #catsofinstagram #cat #hat #crowpose #kakasana https://www.instagram.com/p/CHtRIi6jS50/?igshid=1iefvxyncudsx

[kalikillsthedemon]

🧘‍♀️Join me. #yoga #yogateacherlife #yogatherapy #yogatherapist #stressmanagement #painmanagement #mindbodyhealth #bliss #transendence #stability #2020 #surviving2020 #spiritualgangster #joinme https://www.instagram.com/p/CHRF-mqDuoi/?igshid=9zb4wbq26xmx

[kalikillsthedemon]

It is so easy to get distracted by negatives. According to Patanjali's Yoga Sutras, yoga is the removal of distractions. There are many techniques to remove distraction. One is focused concentration or Dharana. Think about how you use a diving app to reach your desired location. If you don't select a destination, you will likely never arrive where you need to be. Likewise, if our life has no focus, if we live without goals, its unlikely we will ever get where we want to be! Likewise, our intentions and thoughts and actions can influence the world around us. Just as our skin is connected to our muscles, we are connected to the world. So today, focus on what you want for this world, and stay focused no matter what. Shanti ✌ Namaste 🙏 ❤🧡💛💚💙💜💗 #focus #goals #goalsetting #2020 #distractions #yoga #yogatherapy #yogatherapist #8limbsofyoga #dharana #destination #intention #shanti #peace #peaceandlove #bethelight #bethechange #spiritualgangster https://www.instagram.com/p/CHIKg0bjio_/?igshid=1aamul6gp8432

[kalikillsthedemon]

Yoga is an ancient philosophical, medical and theraputic tradition which literally translates "to join or unite". This union in ancient yogic texts is between our mind and higher consciousness, between mind and body and breath, between the five layers of this human form, between the organs and energy centers of our body, between ourselves and others, between ourselves and the universe. Yoga is a discipline of mind and body. It is a state of being beyond all distraction. And also an awareness of distraction. It is a balance of opposite forces both within us and beyond ourselves. Yoga is therapy. And I am one of a group of Yoga Therapists working to help yoga return to its traditional purpose, to ease suffering and create more comfort. So please look beyond the fancy poses and the physical gymnastics...the real transformation of yoga is so much deeper than skin and muscle and bones! Wheel pose = the eight fold path = ashtanga #yoga #yogatherapy #yogatherapist #traditionalyoga #patanjali #theyogasutras #mindbodybreath #panchkosha #chakras #doshas #discipline #balance #strength #flexabilty #chakrasana #wheelpose #eightfoldpath #turningthewheel #dharma https://www.instagram.com/p/CGXu8PTD_zk/?igshid=amqbenxzlf43

[kalikillsthedemon]

There are 5 obstacles to a state of mental clarity: 1) Misapprehension: the source of all obstacles 2) confused values 3)excessive attachments 4) unreasonable dislikes 5) insecurity The part of us that perceives the world is not subject to change, it is the lens of our mind that distorts what we see. When we are distracted by the 5 obstacles we cannot see things as they truely exist. This distortion causes suffering. Our perception of everything is affected by our state of mind. Therefore to address suffering, a Yoga Therapist will help you discover ways to addresses the 5 obstacles that distract the mind. Yoga is the union of mind, body and breath. I am a C-IAYT & ERYT500 with both of my certifications through Beaumont Hospital Integrative Health. I currently offer private and small group sessions. Interested in learning more? Contact me for more info. #yogatherapist #yogatherapy #integrativehealth #mindbodybreath #mindbodyspirit #healthandwellness #suffering #mentalhealth #everythingisconnected https://www.instagram.com/p/CGNGNd9D7lU/?igshid=147nuh7nbzuel