Katie Leah Living

Working towards being healthy inside and out and self-love Revcovering from depression, anxiety and disordered eating habits.

[katieleahliving]

https://www.surveymonkey.com/r/XR8XKMP

Hey everyone! I’m doing some research for my coaching practice and hope you guys could take this survey to help me out!. 

I want to make my coaching available to people I can’t meet with one on one! In return for you guys helping me out, I will post and earlybird special here when the package is ready!

[katieleahliving]

Super easy and delicious dinner! Recipe from Pinterest-of course. Put the rice on, arrange the salmon and asparagus in the SAME pan (so easy!), pour over the seasoning mix and bake. 20 minute later and voila! #cleaneating #healthydinner #salmondinner #asparagus #seafooddinner #onepanmeal #balancedmeal #healthyfats #eathappy #eatgoodfeelgood #lazycooking #30minutemeal

[katieleahliving]

When you eat food you feel good 😊 #healthyeating #cleaneating #roastedveggies #falldinner #yummyinmytummy #broccoliismyfavorite

[katieleahliving]

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Fresh fruity start to the day! Combine all ingredients in a juicer or blender 🍎🍍🍊and voila! TIP: if you use a blender, you can pour it through a strainer/sieve to get rid of the raspberry seeds! #appleorangejuice #drinkclean #eatingclean #cleaneating #healthysnacks #healthydrink #fruitsmoothie #plantpowered #breakfastjuice #eatyourwater

[katieleahliving]

Quick and healthy breakfast! Oatmeal & fruit (in this case blueberries). Include some chia seeds to make it more filling and add loads of nutrients! Cook the oatmeal in some plant based milk and top with blueberries and you have a healthy, filling, plant based breakfast. Cleaning tip: Soak anything used for your oatmeal (pots/bowls/etc.) as soon as your done using it. Oatmeal dries like glue and is super hard to get off. By soaking it right away clean up will be faster and easier! #oatmealbowl #oatmeal #plantbasedbreakfast #veganbreakfast #chchchchia #chiaseeds #healthybreakfast #cleaneatingdiet #freshblueberries #organicblueberries

[katieleahliving]

Pre-breakfast bowl of fruit! Best way to start a summer day 😋 #fruitsalad #prebreakfast #fruitbreakfast #plantbasedfood #summermorning #carbsarelife #watermelon #freshblueberries #organicfruit #strawberries

[katieleahliving]

Monday morning views 😍 🌊 #ogunquitmaine #vacationland #eastcoast #marginalway #eastcoastlife #summermorning #walkingtrail #outdoorfitness

[katieleahliving]

Dinner! 😋 Marinated shrimp, rice, and broccoli. Clean healthy eating for a delicious win! #dinner #seafooddinner #cleaneating #healthyenergy #yummyinmytummy

[katieleahliving]

New Nike sneakers! I always buy new workout gear in hopes it will motivate me to work out. Saw these yesterday and just HAD to have them. Which means it's official: I've been following @kayla_itsines for too long! I'm catching the white sneaker obsession-and it's real! 😂 #nikesneakers #nikeshoes #justdoit #kaylaitsines #bbg #bbgboston #whitesneakers #exercisemotivation

[katieleahliving]

Where should I travel in 2017? 🌎Throwback to that time I was abroad and exploring London for the weekend. I loved spending my time walking everywhere and exploring new cities and cultures. Can't wait to find new places to explore and fall in love with! #tbt #tbt2011 #london #hydepark #hydeparklondon #wanderlust #wheretonext #studyabroad #healthytravel #explorelondon #wintertravel

[katieleahliving]

Super yummy snack combo. Can't wait for watermelon season! 🥝🍉 #watermelon #kiwifruit #fruitsnack #naturescandy #healthysnacks #summereats #plantbaseddiet #vegansnack #fruitsalad #kiwis #myfood #healthyeating #healthysnacking

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The wild flowers on the California coast are one of my favorite things ever ❤

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[chrissongzzz]

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[oceaian]

t r o p i c a l

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[shrinkingbacktolife-blog]

My favorite