MY FIRST BONE BROTH RECIPE
So I finally decided to do all of the baking that I have been wanting to do for quite some time now. So yesterday I got into my kitchen and I made some keto bread, keto breakfast bars, and a ridiculously amazing protein style cheeseburger with a Low Carb thousand Island dressing. It was to die for! There are many different recipes that I need to post here now, so they will be soon to follow. The one Iām concentrating on today is my first bone broth. I know that many people use vegetables, seasonings, and spices in their bone broth, but I opted to go with herbs because herbs are great medicine for the body. So I will tell you the herbs that are used in the way in which they help heal the body in this blog post. For those of you who have never made a bone broth, the basic recipe is simple go to your budget and grab approximately six beef marrow bones. Your butcher will usually have them already prepackaged. Where I live they run roughly about eight dollars a pack and you really only need one pack per broth recipe. In my broth however I also opted to use the carcass from a rotisserie chicken from Costco. This particular carcass was dry Normas so I knew it would have a ton of good marrow on it for my broth. Another factor to the common recipe is apple cider vinegar approximately 2 tablespoons. This is the formula pretty much everyone uses what you do after that point is up to you. Well really, itās all up to you, but these are just the basics. Some people use filtered water, in this instance are used well water. Personally I donāt believe the type of water you use has any bearing because youāre cooking this along eventually the water will purify. Now what are you going to do is list for you the herbs that are used and their health benefits. Because there are so many wonderful benefits of herbs, in this post Iām only going to cover the health benefits of eating these herbs. If you want to know more about using these herbs in other facets, please let me know and I will post more on herbs here.
Thyme:
Thyme is a culinary staple in many countries around the world including Italy, France, and throughout the Mediterranean. There are many great health benefits to this herb, and here are just a few:
Thyme can help lower blood pressure, boost you immunity, lift your mood, aid in aromatherapy, and helps keep your heart healthy.
Cilantro or coriander:
According to nutrition-and-you.com, Cilantro is one of the traditional Mediterranean herbs which commonly recognized as leaf-coriander in Asia. It is widely employed in savory dishes in almost all parts of the world. It carries many important plant-derived chemical compounds that are known to have disease preventing and health promoting properties. Plant coriander is quite similar to dillregarding utility where both its leaves as well as seeds can be used in cuisine. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or ābad cholesterolā levels in the blood. The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Iron is essential for red blood cell production. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. It is also rich in many vital vitamins, including folic acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health. Vitamin-C is a powerful natural antioxidant. 100 g of cilantro leaves provide 30% of daily recommended levels of vitamin-C. It provides 6,748 IU of vitamin-A per 100 g, about 225% of recommended daily intake. Vitamin-A, an important fat-soluble vitamin, and antioxidant, is also required for maintaining healthy mucosa and skin and is also essential for vision. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) may help protect from lung and oral cavity cancers. This humble backyard herb provides (% of RDA/100g):
* 15% of folates,
* 11% of vitamin B-6 (pyridoxine),
* 45% of vitamin C,
* 225% of vitamin A,
* 258% of vitamin K,
* 22% of iron and
* 18% of manganese.
(Note: RDA-Recommended daily allowance).
The herb parts (leaves, root, and stem) of the cilantro (coriander) plant have been found to have antiseptic and carminative properties.
Turmeric:
This is one of my favorite herbs to use not only for myself but for my dog as well. Since it is an anti-inflammatory herbs, it helps with her cough and my asthma. Turmeric is a natural liver detoxifier. Due to its natural anti-inflammatory properties, Tumerick is also great for anyone with rheumatoid arthritis. Turmeric is a natural painkiller and Cox-2 inhibitor, turmeric is also a natural antioxidant.
Cumin:
The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer. Digestion: Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food. Next is thymol, a compound present in cumin, which stimulates the glands that secrete acids, bile and enzymes responsible for complete digestion of the food in the stomach and the intestines. Cumin is also Carminative, which means that it relieves from you from gastroubles and thereby improves digestion and appetite. Due to its essential oils, magnesium and sodium content, cumin promotes digestion and also gives relief for stomach-aches when taken with hot water.
Piles: The main cause behind piles (hemorrhoids) is constipation added with infections in the wound in the anal tract, which are also caused by constipation. Cumin, because of its dietary fiber content and carminative, stimulating, antifungal and antimicrobial properties, acts as a natural laxative in powdered form. These characteristics are due to the presence of essential oils comprised mainly of Cuminaldehyde and certain pyrazines. Adding cumin to your diet also helps in healing up of infections or wounds in the digestive and excretory system and speeds up digestion as well. That pretty much means that it clears up all of the symptoms and causes of hemorrhoids, so keep that it mind when you start itching!
Diabetes: Although research is still ongoing, early studies report that cumin, among a number of other spices, can have a powerful effect in preventing diabetes by reducing the chances of hypoglycemia. The animals that were tested showed a sharp decline in hypoglycemia when fed cumin seeds in their diet, and they also showed a decrease in glucosuria, which is a condition where the urine contains too much glucose, also resulting in hypoglycemia and diabetes. Human testing is ongoing, but early reports show that cumin can be a very powerful tool in the battle against diabetes!
Insomnia: This is a very peculiar property of cumin. It is a stimulant as well as a relaxant at the same time. This property cannot be attributed to a single component alone, just as causes of insomnia cannot be attributed to a single cause. However, studies show that the proper intake of vitamins(particularly B-complex) and good digestion help to induce a sound sleep. It helps in both of these factors. Some of the components of cumin essential oil are hypnotic in nature and have tranquilizing effects, which also help to relieve stress and anxiety that commonly causes insomnia.
Respiratory Disorders, Asthma, Bronchitis: The presence of caffeine (the stimulating agent), and the richly aromatic essential oils (the disinfectants) make cumin an ideal anticongestive combination for those suffering from respiratory disorders such as asthma and bronchitis. It acts as an expectorant, meaning that it loosens up the accumulated phlegm and mucus in the respiratory tracts and makes it easier to eliminate them from the system via sneezing or coughing up and spitting. By eliminating as much of the mucus and phlegm as possible, it can inhibit the formation of additional material and help to heal the initial condition that led to its formation in the first place.
Common Cold: The common cold is a viral infection which affects our body frequently when our immune system becomes weakened or vulnerable. Again, the essential oils present in cumin act as disinfectants and help fight viral infections which can cause the common cold. Cumin also suppresses the development of coughing in the respiratory system since it dries up the excess mucus. Cumin is rich in iron and has considerable amount of vitamin-C, which are essential for a healthy immune system and keeps infections from forming or becoming worse. Vitamin-C is also a natural antioxidant, so it defends against other infections and toxins as well, further boosting the immune system.
Lactation: Cumin is rich in iron and thus very good for lactating mothers as well as for women who are undergoing menses or who are pregnant, since they are more in need of iron than others. Moreover, cumin is said to help ease and increase secretion of milk in lactating women due to the presence of thymol, which tends to increase secretions from our glands, including milk, which is a secretion from the mammary glands. Also, cumin is more beneficial if taken with honey. Cumin has remarkable amount of calcium (more than 900 mg per 100 grams) which accounts for over 90% of our daily requirement of calcium. This calcium is an important constituent of milk and hence cumin is very good for lactating mothers.
Anemia: As stated above, cumin is very richin iron (more than 66 mg. in every 100 grams) which is more than 5 times the daily requirement of iron for an adult. This iron is the main constituent of hemoglobin in the red blood corpuscles of blood. It is hemoglobin which transfers oxygen (as the oxide of iron) to the bodyās cells and whose deficiency causes anemia. So, cumin can be a nutritious additive to daily diet for anemic people and avoid the symptoms of anemia like fatigue, anxiety, cognitive malfunction, and digestive issues.
Concentration and Cognitive Malfunction: The amount of iron in cumin leads to increased hemoglobin production and subsequent prevention of anemia, but that increased blood flow has other benefits as well. When your blood circulation is in top form, adequate amounts of oxygen are able to reach the organs and the brain, leading to optimal performance of those bodily systems. Proper amounts of oxygen and iron in the brain lead to increased cognitive performance and a decrease in cognitive disorders like Alzheimerās disease and dementia. For other organs, increased oxygenation increases efficiency and speeds up the metabolism, which can boost your overall health, increase strength, and prevent signs of aging.
Boils: Boils are outlets for the removal of toxic substances and foreign matters such as microbes from the body. This means that they are symptoms which show that a high amount of toxic substances have accumulated in the body. In this way, cumin can help you a great deal. Those who regularly use cumin in food have a significant reduction in the occurrence of boils, rashes, pimples, and other signs of excess toxin content. Components such as cuminaldehyde, thymol, and phosphorusare good detoxifying agents which help in the regular removal of toxins from the body. The healthy way of removing toxins is through the excretory system, not through boils.
Immunity: As discussed above, an abundance of iron, the presence of essential oils, vitamin-C, and vitamin-A in cumin boosts our immune system in a number of ways. Vitamin C is one of the most powerful antioxidants that we have in our body, and it also stimulates the function and activity of white blood cells. As an antioxidant, vitamin C fights the detrimental effects of free radicals, which are the dangerous byproducts of cellular metabolism. They are constantly being created in the body, and therefore, must be constantly eliminated. Antioxidants neutralize free radicals that lead to many diseases, including, but not limited to, cardiovascular diseases and cancer.
Credit:
https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-cumin.html
Goldenseal:
American Indians used goldenseal as a medication for inflammatory internal conditions such as respiratory, digestive and genito-urinary tract inflammation induced by allergy or infection. The Cherokee used the roots as a wash for local inflammations, a decoction for general debility, dyspepsia, and to improve appetite. The Iroquois used a decoction of the root for whooping cough, diarrhea, liver disease, fever, sour stomach, flatulence, pneumonia, and with whiskey for heart trouble. They also prepared a compound infusion with other roots for use as drops in the treatment of earache and as a wash for sore eyes. It was popularly used as a bitter stomach digestive (to help stimulate digestion and improve appetite), to treat skin inflammations, and those of the eyes such as conjunctivitis. It was also used for inflammation of the mucous membranes of the throat and digestive system. It?s traditional uses also include the treatment of peptic ulcers, gastritis, dyspepsia and colitis. It is said to stimulate appetite and generally have a toning effect on the whole body has also been used for anorexia nervosa. It is also said to be effective for treatment of catarrhal conditions of the upper respiratory tract and inflammations of the urinary tract. Goldenseal has numerous uses that are attributed to its antibiotic, anti-inflammatory and astringent properties. It soothes irritated mucus membranes aiding the eyes, ears, nose and throat. Taken at the first signs of respiratory problems, colds or flu, Goldenseal helps can help to prevent further symptoms from developing. It has also been used to help reduce fevers, and relieve congestion and excess mucous. Goldenseal cleanses and promotes healthy glandular functions by increasing bile flow and digestive enzymes, therefore regulating healthy liver and spleen functions. It can relieve constipation and may also be used to treat infections of the bladder and intestines as well. Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals. The roots and rhizomes of goldenseal contain many isoquinoline alkaloids, including hydrastine, berberine, canadine, canadaline, and l-hydrastine as well as traces of essential oil, fatty oil and resin. It is believed that the high content of these alkaloids gives its antibiotic, anti-infective and immune stimulating qualities. It is Alterative, anti-biotic, anti-catarrhal, anti-infective, anti-inflammatory, anti-malarial, anti-pyretic, anti-septic, astringent, bitter, hemostatic, immune-stimulating, laxative (mild), muscular stimulant, oxytocic, strong digestive stimulant, tonic to the digestive tract.
Credit:
Herbwisdom.com
Possible Side Effects of Goldenseal
Goldenseal is considered safe for short-term use in adults at recommended dosages. Rare side effects may include nausea and/or vomiting. Discontinue use of goldenseal if any negative reactions like these occur. Goldenseal is not meant for long-term use.
If you are currently taking any prescription or over-the-counter medications or have any health issues, check with your doctor before taking goldenseal. People with high blood pressure, liver disease, or heart disease should consult their healthcare provider before taking goldenseal. Goldenseal is not suggested for use in children or infants. Pregnant or breastfeeding women should also avoid using goldenseal.
OK, so I think I have covered everything. If I forgot something, I will come back and at it. So as you can see, this bone broth will be chock full of vitamins, minerals, and health benefits for anyone who uses it. So, letās get to the recipe:
Ingredients:
6- beef marrow bones
1- rotisserie chicken carcass
2tbs- apple cider vinegar
1tbs- Thyme
1tbs- cilantro
1tbs- Red chili flakes
1tbs- Turmeric
1tbs- Cumin
Goldenseal (optional, use what is right for you).
1-21tbs- Sea/Himalayan salt
Directions:
Start by roasting your beef bones in the oven at 350Ā°F for 15 to 20 minutes. Place bones into crockpot and cover with water. Make sure the water covers all of the bones. Place crockpot on low and begin adding your ingredients. Cook on low for 6 to 8 hours, strain bones from the broth, pour broth in mason jar. Depending on the remaining narrow in your bones, you may be able to do a second batch. Enjoy! and happy healthy eating!
