Krissy's Blog

Hey my name is Kristy I'm 25, I'm into Fitness I started getting serious in January(2015). I started off with clean eating but now I'm all about IIFYM (put I do pick the proper foods). So if you need ideas for meals, workouts or you when to virtually connect to someone who is also on a fitness journey.... well look no further. Remember you have to put in some hard work to achieve the body you want!!!! Also I'll be posting pictures that I've taken. If you're into youtube videos check out my channel: www.youtube.com/dancelife7 Also check out my website at: http://throughkristyslens.wordpress.com Drop me a line some time i'd love to get a question.

[kristysdesign]

Started doing fasted cardio, I'm interested to see if I see a bigger difference within a week. Let's do this, time to burn that lingering fat!!! . . . . . #fitness #fitnessjourney #determination #motivation #inspirational #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #fastcardio #burnthefat #cardio #burningfat #buildingmuscles #fitfam #fitlife #fitnessaddict #getoutside #fitspo #eatclean #health #fit #workout #gym #healthy #loveyourbody #instafitness #fitnessmotivation #fitnesslife #fitnesslifestyle

[kristysdesign]

First day of doing fasted cardio! I have to say I've never sweated so much while doing cardio! Let's burn that fat! . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #chestday #chestworkout #fastedcardio #buildingmuscle #burningfat #liftingheavy #pescience #popeyes #cardio #summerbody #millionaremotivation

[kristysdesign]

TRY IT!!! Zeee burn is 👌👌 . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #chestday #chestworkout

[kristysdesign]

Nothing better than coming home to a package filled with protein 😊😊😊 @pescience @bodybuilding.com . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #chestday #chestworkout #pescience #bodybuilding.com #proteinpowder #protein #selectprotein

[kristysdesign]

Awh my back is feeling destroyed!! I love that feeling 😂😂😂😂.... going to hit arms and and tonight, what about you guys? . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #backworkout #backday #viens

[kristysdesign]

The pump and burn I get from this is 👌👌👌👌!!! I was going to show a video but Instagram won't upload it soooo. When you unrack the bar you come all the way down, then 1/4 way up, then back down and all the way up!! I usually do 4x5-6 reps. . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #chestday #chestworkout #strongtothefinish #stongtothefinish2017

[kristysdesign]

Oops been mia lately 🙈🙈🙊🙊. Want to know how to make dumbbell rows harder?! Lol keep the dumbbell on an angle instead of going straight up and down!! . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #chestday #chestworkout

[kristysdesign]

Can you believe this whole plate is 17f, 34p and ONLY 11 CARBS!!! Nupasta and zeroodle are a great way to get some volume with little carb! . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #cooking #macrofriendlyrecipes #waldenfarms #nupasta #zeroodle #pasta #lowcarb #lowcarbdish

[kristysdesign]

Hmmm protein ice cream with some soft chewy chips ahoy!!! I've been having protein ice cream a lot lately but hey it's so damn good 😚😚😋😋 Macros: 473 calories, 12f, 4tc, 49p . . . . #mealprep #iifym #cooking #food #foodie #flexibledieting #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy

[kristysdesign]

Protein Ice Cream 😍😍😍 I didn't expect so much but the whole batch I made turned out to be: 253 calories, 2f, 13c, 47p!!! And I'm going to top it off with some dark chocolate sea salt icon meals protein popcorn!! . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #cooking #macrofriendlyrecipes #waldenfarms #pescience #iconmeals

[kristysdesign]

It was warmISH today, but I can't wait to be able to crack shorts and tank tops again!!! 📸credit: @cloudy1314 #tbt #throwback . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #summertime (at Harbourfront (Toronto))

[kristysdesign]

My shoulders hate it, but my legs love it!!! . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #cooking #macrofriendlyrecipes #waldenfarms #frontsquats #legday #legworkout

[kristysdesign]

Visualize and then take ACTION!!! If looks could kill right? Lol worked on some front squats, honestly wasn't the best workout. I forgot my regular shoes and ended up using my converse and putting plates under my heels... that threw me off so much, but I got through it. Have to keep my eye on the prize!!! . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy #legday #frontsquats #gottagetthatbooty #bootygoals

[kristysdesign]

This was my attempt at making @theflexibledietinglifestyle Oreo Protein Poptart. Now I couldn't find the exact ingredients ei the fat free cream cheese, I ended up finding 95% less fat cream cheese, so I used what I could find. The macros for mine: 415 calories, 6f, 65c, 26p It tasted great, next time I'll definitely bump up the protein. Overall 😋😋😋 . . . . #mealprep #iifym #cooking #food #foodie #flexibledieting #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy

[kristysdesign]

New intro is full effect, check it out on my YouTube channel, link in the description!!! 📽📽 . . . #csws #cswsa #fitness #fitnessbrand #cantstopwontstopathletics #cantstopwontstop  #kristydoylefitness #youtube #motivation #motivate #inspire #inspiration #health #powerlifting #bodybuilding #youtuber #dancelife7onyoutube #fitness #fitnesschannel

[kristysdesign]

I spend more and more time grocery shopping and cooking, but it's all good cause I enjoy it ☺😋💪 . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy

[kristysdesign]

Had a few set backs this season, with being sick multiple times and pulling a leg muscle. But I can't wait to build my strength back up and squat the weight I know I can again!! LET'S DO THIS!! . . . . . #fitness #fitnessjourney #determination #motivation #gymlife #youtuber #grind #hustle #bodybuilding #powerlifting #dancelife7onyoutube #adobepremierepro  #girlwholiftsheavy #girlswhopowerlift #girlswhoeat #gains #gymrat #bodybuilder #womenwholiftsheavy #womenwhopowerlift  #wodkiller #fitfam #cantstopwontstopathletics #liftheavy