#LABNUTTZ

We are in the LAB going NUTTZ creating profitable marketing strategies to prift with!

[labnuttz]

With all of the options you can choose to gift, why not choose the gift of health this year? Message me for more information! #askme #readywhenyouare #wellnessjourney #healthcoach #healthandhappiness #healthgoals #healthynutrition #wellnessmama #healthysnack #wellnessbusiness #healthycooking #healthlifestyle #wellnessmatters #wellnessfood #mywellnessjourney #healthfood #wellnesscoach #healthyfoodporn #healthjourney #wellnessthatworks #healthyfoodie #healthyactivelifestyle #healthyweightloss (at Great Falls, Montana) https://www.instagram.com/p/CWyH5dhpGWm/?utm_medium=tumblr

[labnuttz]

Oh hey Girl, I see you 👀, putting in that work, physically and mentally! Keep on going, cause your vibe is contagious, and it feels good to have a purpose again💛 #realktalk #selftalkonpoint . . After blowing through some emotional barriers this week, I’m beyond thankful for ending it with love for myself then the thoughts that consumed my week. . . . (Obsessed with the tile at work, lol 🔥) . . . #ebbsandflows #changeforthepositive #nolongerlost #feelinggood #dailyaffirmations #believeinyourself (at Great Falls, Montana) https://www.instagram.com/p/CWK82Qcl8kH/?utm_medium=tumblr

[labnuttz]

🍂One year later Life still looks and feels good! It’s never to late to make a healthy lifestyle change, even with holidays on the horizon! #weightloss #weightlossjourney #meditation #healthylifestyle #health #welnesscoach #foodie #weightlosstransformation (at Montana) https://www.instagram.com/p/CU_sfONLjhP/?utm_medium=tumblr

[labnuttz]

I'm going to just leave this here for the night. 💯 ya feel me! #goodnight https://www.instagram.com/p/CTY1QOxJ7vi/?utm_medium=tumblr

[labnuttz]

This me unfiltered and in tune with what my existence is and the direction I'm going. I love the messy of my life cause it shows me I have room to grow and learn. I love how I am able to not let the negatives unearth me. Today as raw and simple as my life may seem on the outside, it takes a fire to keep me motivated to do what it takes to keep my fire burning 🔥 time has brought my journey to align with my natural direction. I am thankful for my space today. I hold love for my life. I hold sorrow for what is. I hold empathy for our world. I want to stay earthed and continue to have tangible traction for my personal and professional lifestyles. I affirm the abundance that flows from my goals and dreams. It is as I say, and as I speak, I can feel the universe aligning and shifting to meet my needs! #justaffirmit #motivated #dailyaffirmations #teamBeattie #entrepreneur #successfulwomen #affirmations #healthandhappiness @justaffirmit @bestonlinegiftstore @labnuttz (at Montana) https://www.instagram.com/p/CTS92F4PPcd/?utm_medium=tumblr

[labnuttz]

I don't even know where to begin. In the last 6mths my life has been a complete whirlwind. So many things to be all kinds of emotions with, negatives and positives in all kinds of forms, just life, mentally hitting me hard AF! 😪 But I didn't fall. I didn't quit. I learned and learned and learned again, and again. Through the tears of me not meeting my goals, through the doubts I created towards my abilities, I just didn't let my mind win. I let my heart heal. I found confidence in myself. I started another adventure to see my goals to fruition, I learned how to not fear and let this path be. I am so thankful for today, I found a piece of myself I thought I lost. Thank you for this life. It feels good to mentally be back. #justaffirmit #itsok #grinding #appreciationpost #daybyday #teamworkmakesthedreamwork #iamok #lifewillbegreat https://www.instagram.com/p/CRS7u6cLLG0/?utm_medium=tumblr

[labnuttz]

💙🤫🥰🤯🤤💯😘🤷‍♀️ #bluemangroup #gummybear #montanaman #mydailychoice #5yrsandcounting #makesmesmile #wellgettgroughthistogether #lover #hothusbandsofinstagram https://www.instagram.com/p/CRMh_FOL56J/?utm_medium=tumblr

[labnuttz]

The hubs and I are enjoying our morning coffee and I see this pretty bird landing and the taking off a few minutes later. WTH..... how many times in a person's life can they just look up and out of the blue Air Force One is flying above🇺🇸 That's a start to a wonderful day! I love our country, good or negative, I wouldn't want to live any where else. #justaffirmit #montana #american #iloveplanes #patriotic 💙🇺🇸 #greatdaytobealive #AirForceMom #unitedstatesofamerica #labnuttz #growth https://www.instagram.com/p/CRJ7yBtLg8N/?utm_medium=tumblr

[labnuttz]

Loves from my lovie💛 Best Barista in town..... Albertsonson 3rd NW.... stop by and see him! @angel_favela_6969 #boymom #hearts #greatfalls #mysonisawesome #barista #heloveshismomma (at Great Falls, Montana) https://www.instagram.com/p/CRCy2TorEf2/?utm_medium=tumblr

[labnuttz]

So proud of our grind y'all! My hubs joined this health journey with me just 4 weeks ago and is down well over 14lbs in his first 3weeks! Seriously, it shows! This is a lifestyle we both can enjoy, and feeling good together, makes the our world fresh and exciting! Looking for healthy solutions that work for you and your family? Need a healthy lifestyle that you and your family can enjoy? Message me or my hubs @labnuttz and we can talk and asses if this is a right fit for you and your family! *average weightloss for the 5&1 plan is 12lbs per month ©️ #healthcoach #optavia #loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #healthy #one #health #motivation #nutrition #workout #weightlosstransformation #healthyfood #fatloss #gym #transformation #loseweightfast #fitnessmotivation #onediet #slimmingworld #getfit #healthyeating #fit #exercise #healthyliving #detox (at Montana) https://www.instagram.com/p/CQRLuI-LSXS/?utm_medium=tumblr

[labnuttz]

Oh my😀 world of eats right here! @mofushoppe started in a food truck , and worked their amazing skills to the top, winning Food Network's food truck competition. After a bit of change for a more family friendly branding concept, they found this location to be THE spot for their delicious menu. The flavors of the each dish was so amazing😁 Fresh. Flavorful. Fulfilling. Exactly what was needed on this beautiful day! If every in Raleigh, definitely make a point to experience the flavors of this Pan-Asian cuisine. *MOFU Salad *Pickled Vegetables *Chicken & Ginger Dumplings *Bulgogi Dumpling #yum #asian #dumplings #newtome #food #fave #mustseeinRaleigh #MOFUshoppe #healthandhappiness #healthgoals #healthynutrition #healthcoach #wellnessjourney #foodsthatheal #noshame #notafaddiet #leanandgreen #fresh (at MOFU Shoppe) https://www.instagram.com/p/CPJjRQdLGHq/?utm_medium=tumblr

[labnuttz]

This beautiful lady has guided me on my year long journey and is such a huge support for my weightloss and we developed an amazing friendship. Today was the first day we met, EVA! She is the stranger that changed my life🥰 thank you boo for lunch! So thankful for YOU! #healthcoach #healthandhappiness #friends #montana #northcarolina #healthylifestyle (at Cleveland Draft House) https://www.instagram.com/p/CPBtmAPre9Q/?utm_medium=tumblr

[labnuttz]

What a world of difference ending a year can make. I am so grateful for ending our season on a healthier note all around. Being a coach to these young ladies has been such a privilege, they inspire me to be a healthier version of myself, I want to be able to physically work with them, and keep up with the rapid dynamics of being a cheer coach. My health last year held me back physically, but as I reflect on the end of our season, I am so happy to be able to keep up with their spirit. So many blessings to carry-on into the next year, I look forward to seeing what unfolds in our 21-22 season, personally and as a team! Thank you for happy and healthy life choices! 😘 #justaffirmit #healthcoach #wellnessjourney #healthylifestyle #cheercoach #cmr #RustlerNation #askmehow #startforyou #greatfalls #montana https://www.instagram.com/p/CMyY54CLcvF/?igshid=19d8qf1yymilv

[labnuttz]

*sweaty and beautiful 😍 This is my A-1, no matter what she can kick my ass and make me smile, she has been such a inspiration on my health journey, always supportive and understands the frustrations. I love that she doesn't judge my physical abilities, she instead helps me to maximize my modifications. The biggest shout out and nothing but love moment of my day goes to my baby sister❤ Thank you boo😘 I'm super proud of you! #workout #greatfalls #guest #officialytired #asskicked #siblings #weightlossjourney #proud #supporteachother (at Peak Health and Wellness Center) https://www.instagram.com/p/CMdgpVFr00g/?igshid=tq9tdoytz629

[labnuttz]

Happy one year to MEEEE😁 I am celebrating that I have kept the weight off and continued to loose through a pandemic, holidays, family turmoil and loss of a loved one. I have restarted program three times in the last year, this week being back on program helped me to lose 11lbs in 7 days! I weighed 201lbs last week, and this week, I hit my 2nd weight goal of 190lbs. There have been sooooo many reasons why I couldn’t pull my mindset out of the emotional eating. I eat my feelings, not drink, do drugs or smoke cigarettes. The stress of life crept back in. So happy I didn't give into the excuses like the past and choosing NOT to mentally stay in that negative space. That's what is so beautiful about this structured lifestyle, it does really create a life where you can deal with the highs and lows of life, and NOT lose the direction to a healthier version of YOURSELF! I promised myself that I will see the 190lbs by my 1yr weight-loss anniversary. Today I smile big for this accomplishment. Beyond happy on not giving up on ME, for once. This may reek of selfishness, but when it comes to healthier life, it requires to always put YOURSELF first. *REMEMBER YOU DO IT BECAUSE YOU DESERVE IT! *average weight loss on the 5&1®️ meal plan is 12lbs per month. #justaffirmit #askme #readywhenyouare #wellnessjourney #healthcoach #healthandhappiness #healthgoals #healthynutrition #wellnessmama #healthysnack #wellnessbusiness #healthycooking #healthlifestyle #wellnessmatters #wellnessfood #mywellnessjourney #healthfood #wellnesscoach #healthyfoodporn #healthjourney #wellnessthatworks #healthyfoodie #healthyactivelifestyle #healthyweightloss #montana #greatfalls #montanamomma (at Montana) https://www.instagram.com/p/CLus1_VrQi0/?igshid=x6f3i30lt31b

[labnuttz]

I emotionally gained 9 lbs with in the last 8 weeks. Being accountable to my successes and not hating myself for doing what people naturally do when stress is heightened, is why this structured lifestyle works for me. It's just a matter of getting right back on track. I am accountable for my gains and losses. No one can get to that goal but me. If I did it before and lost 60lbs, then I darn well know that I can do it again and then some! 40lbs here I come!🏃‍♀️ #watchmeorjoinme #50lbstogo #healthylifestyle #greatfalls #healthcoach #askmehow #201lb (at Montana) https://www.instagram.com/p/CLdVTFiLOq-/?igshid=1uzvi2mbtsdba

[labnuttz]

Hey y’all!I have heard so many consistent comments lately regarding getting healthy. 👉🏽”I don’t have the time to work out”. 👉🏽”I know what to do, I just can’t seem to do it”. 👉🏽”I just need to meal prep.” 👉🏽 ”Quarantine has gotten to me”. The list goes on. I have heard it all and felt some of it myself. I can passionately say, you don’t have to workout and meal prep for hours on end to lose weight and get healthy. You quite simply need to make your mind up that you are tired of feeling the way you feel and you want to sincerely change. I coach a program that provides proper nutrition so you don’t have to spend time thinking about what you are going to eat, an education system that is simple to learn, a community that supports your goals, and me as your coach who will guide you step by step through each pound you want to lose and each habit you need to change. I can passionately say just give it a try with me. I guarantee that if you really want to change then you absolutely can do it. Just let me know and we can set up a time to chat and make it happen. ✨ We all have excuses. You can choose to make changes. #askme #readywhenyouare #justaffirmit #wellnessjourney #healthcoach #healthandhappiness #healthgoals #healthynutrition #wellnessmama #healthysnack #wellnessbusiness #healthycooking #healthlifestyle #wellnessmatters #wellnessfood #mywellnessjourney #healthfood #wellnesscoach #healthyfoodporn #healthjourney #wellnessthatworks #healthyfoodie #healthyactivelifestyle #healthyweightloss https://www.instagram.com/p/CKzn0Dirm-c/?igshid=nkxvdrpvxr17