Literally Yana

[literallyyana-blog]

Know your lane. Your #value and #service is much bigger than that "thing" you're offering. . . . #melanatedmotivation #wednesdaywisdom #wednesdaymotivation #mywordsmythoughts #motivation #melanatedmornings https://www.instagram.com/p/B1biJZClGMo/?igshid=kn32jl63jzar

[literallyyana-blog]

Say Yes to Your Best!💫 . . . #melanatedmotivation #mondaymotivation #motivationalquotes #itsoktosayno https://www.instagram.com/p/B1XMO9SF2i5/?igshid=dg1fhpp3afsv

[literallyyana-blog]

Your #power lies within you masterfully being you. Don't deny your #divine design. You are a #masterpiece. . . . #divinelydesigned #simplemessagesunday #sms #sundaymessage #sundaythoughts #mywords #mystory #mywordsmythoughts #personalreflections #personalgrowth #personalgrowthjourney #writeitoff #writerslife https://www.instagram.com/p/B1UzPaFl2AA/?igshid=1el437uo4hx7a

[literallyyana-blog]

The prize lies within the process. You can't even create the word #journey without joy. We live in a world that wants you to believe that #success is synonymous to the destination. The truth is that success is journey-based. Keep progressing. . . . #findjoy #inspirationalmessage #im #mywords #mystory #mywordsmythoughts #intentionalliving #writer #writerscommunity #inspirationalwriter #writingtherapy #writeitoff #writerslife https://www.instagram.com/p/B1AI7BflUBI/?igshid=qqcf8jkflpil

[literallyyana-blog]

Family + Friendships are not substitutes for therapy. Own the work that requires self-investment. You have to want to save you. No one can do that for you. 💫#simplemessagesunday💫 #sms #mywords #mystory #mywordsmythoughts #healingbeginswithin #mentalhealth #mentalheathcare #inspiration #inspirationdaily #inspirationalquoteoftheday #inspirationalwords #growthquotes #personalgrowthjourney #shift #growthmindset #positivemindset #healthymindset #mindsetiseverything #intentionalliving #inspirationalwords #growthquotes #writeitoff #writerslife https://www.instagram.com/p/BwzplUjhmOR/?utm_source=ig_tumblr_share&igshid=thosjyf6j3jl

[literallyyana-blog]

this message is for me...

I'm still learning to lean into peace + joy.

For me that involves releasing this stronghold I have over needing to know what to expect before I expect. This immense fear of the unknown. The rampant emotions magnified from anxiety surrounding these fears. It's cluttering the space where joy and freedom should reside.

Today I serve these fears and emotions their final eviction notices.

#simplemessagesunday #sms #mywords #mystory #writeitoff #mymusings #personalreflection #personalgrowthjourney #positivemindset #intentionalliving #livewithintention #literallyliving #inspiration #leaningintojoy #leaningintopeace #knowthyself #collectivehealing #blackgirlhealing

[literallyyana-blog]

Here's to strong women: may we know them, may we be them, may we raise them. -unknown

#celebrating #internationalwomensday2019 #internationalwomensday #womenempowerment #womenshistorymonth #womenaremagical #femalepower #femininity #strong #relentless #glorious #powerful #beauty #bosses #queens #balanceforbetter #iwd2019

👸🏾🙌🏾💫✨

[literallyyana-blog]

It's all working for your #good.💛💫✨💪🏾 #thursdaythoughts #mymusings #morninginspiration #motivationfortheday #inspirationwriting #inspirationalwriting #propellingforward #necessaryremoval #winning #thrive #thrivedaily #workingthroughit #consciousnessshift #mindfulness #literallyliving https://www.instagram.com/p/Buq9S6-jdAl/?utm_source=ig_tumblr_share&igshid=qa04ke8c3v5c

[literallyyana-blog]

Message 💌 Happy Tuesday! #instantmessage #im #tuesdaytidbit #tuesdaythoughts #celebrateyou #behappy https://www.instagram.com/p/BuWw-gnB90v/?utm_source=ig_tumblr_share&igshid=v5no4225l2q2

[literallyyana-blog]

[literallyyana-blog]

How's that for motivation. It all begins with #mindset. If we operated from that same go-getter mindset when the reward is great and within reach vs. the struggle moments, it's amazing what we could achieve. A lot of limiting behaviors are sparked by limiting beliefs. Mindset shifting is essential for #success. Keep thriving on this Thursday! #randomthoughts #workingthroughit #wouldlovethat100millthough #itscoming #abundancemindset #gogettermentality #byallmeansnecessary #turningdreamsintoreality #mymusingsonathursday #motivation #thursdaythoughts https://www.instagram.com/p/BuJnUCWBugB/?utm_source=ig_tumblr_share&igshid=u46jeppsuo2d

[literallyyana-blog]

a constant reminder to myself when I feel stuck...blocked...unmotivated. I've been in this paralyzed state of creative stuck-ness and frustrated with myself because nothing is getting done. Finally, I realized that nothing will ever get done if nothing is being done. Even the tiniest bits of action like organizing my home office has sparked ideas that impact my greater vision. I had to divert my mind from thinking that only pursuing the big tasks/major goals mark success. Doing the little things are just as important as accomplishing those big to-dos. Action no matter the size will always bring you closer to success. It's the opposite that never gets you there. What can you do today (big or small) that will take you a step closer to your goal(s)? Whatever it is...#START. #mywords #mystory #writeitoff #mymusings #personalreflection #personalgrowthjourney #perservere #conquer #pushthrough #pushthroughit #positioning #blackgirlhealing https://www.instagram.com/p/BuJLEhLhreL/?utm_source=ig_tumblr_share&igshid=wi78h1xxuvsg

[literallyyana-blog]

a personal mantra.... G.R.O.W.T.H It takes effort sometimes to redirect your mind to #focus on things that matter. When I'm experiencing some of my lowest points and unwanted intrusive thoughts attempt to cloud my mind, I repeat this #mantra to instantly #recenter and #refocus my thoughts. Some thoughts are as natural as breathing, which is why it's so essential to intently observe and course correct. Thoughts become words Words become actions Actions become habits Habits become your character Your Character becomes your Destiny. (paraphrased) - Lao Tzu What we think we become. Are you formulating healthy thoughts? #personalmantra #mywords #mystory #mywordsmythoughts #personalreflections #personalgrowthjourney #mindfulness #positivemindset #intentionalliving #livewithintention #literallyliving #inspiration https://www.instagram.com/p/BtmmM1hjRGc/?utm_source=ig_tumblr_share&igshid=1da5e8y1x61cw

[literallyyana-blog]

When I freed myself from those chains...life became much more fulfilling. People will always have an opinion, but the only one that matters is your own. What #opinions are you forming of yourself? Do they hurt or #heal? Keep striving for the latter. #mywords #mystory #simplemessagesunday #sms #shift #growthmindset #successmindset #abundancemindset #positivemindset #healthymindset #mindsetiseverything #intentionalliving #inspirationalquoteoftheday #inspirationalwords #growthquotes #personalgrowthjourney #writeitoff #writerslife https://www.instagram.com/p/BtJWW6rjbRg/?utm_source=ig_tumblr_share&igshid=1f64quvgemzx0

[literallyyana-blog]

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. - Dr. Brené Brown Sometimes we have to be willing to draw that line in the sand in order to #propel us forward in our personal growth and healing. At its core, #boundary work involves #selfcare at the deepest level. It is a key element in tapping into your personal #power. How are you cultivating healthy boundaries in your personal space? #mywords #mystory #sms #simplemessagesunday #boundaries #selfworth #healing #healthyboundaries #boundariesarehealthy #selflove #selfcare #loveyoufirst https://www.instagram.com/p/Bslaz8yDtmL/?utm_source=ig_tumblr_share&igshid=1xpnq54ogxab1

[literallyyana-blog]

I know we are all going full throttle toward our new year goals. Here's just a gentle reminder to #check-in with yourself and allow time to #refresh. #Restoration is a healthy essential in your overall #well-being. It's ok to pour into yourself as much (if not more) as you do for other avenues. Dont allow a total breakdown to force you to incorporate this critical habit. #sms #simplemessagesunday #replenish #makeitahabit #takecare #flourish https://www.instagram.com/p/BsTgvN_DTbf/?utm_source=ig_tumblr_share&igshid=1fd6yb52tr4tr

[literallyyana-blog]

What if I told you I was once depressed and suffered from anxiety? It's true, depression is real and has many faces. I was one of those faces. Over time though the hurt eventually helped, but the maneuvering through broke me so much, before rebuilding me. Learning to finally acknowledge my pain allowed me to heal so many elements in which I thought were ok but were terribly broken. The Hurt Eventually Helps is an open diary reflection of my awakening and navigation out of depression. http://bit.ly/2VnXllD May you find healing inspiration through my story. Much love + light to you! 💛 #healinginspirationfromdepression #depression #anxiety #depressed #mentalhealth #mentalhealthawareness #depressionawareness #depressionhurts #depressionhelp #depressionisreal #depressionrecovery #inspiration #inspirationalquotes #inspirational #motivation #inspirations #inspirationalquote #inspirationoftheday #inspirationdaily #inspirationalwords https://www.instagram.com/p/BsIuoN1D6UY/?utm_source=ig_tumblr_share&igshid=wvaq8w3cmych