Low carb Recipes

[maiaskitchen]

A few truths I have learnt along the way!

A few truths I have learnt along the way!

The baseline to this story is exactly this…informing you of how going from training six to four times a week in the gym improved my quality of sleep has improved beyond belief. Internally, I am feeling a lot better about myself and naturally has resulted in my training intensity increasing naturally. The amazing thing, it has only been a week changing my routine, habit and train of thought…

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[maiaskitchen]

How to Intermittent Fast

How to Intermittent Fast

Firstly what is intermittent fasting? Intermittent fasting is a dieting pattern which involves fasting and feeding windows. A feeding window is specifically dedicated to eating all of your daily calories worth within that time frame. For example, you will have your last meal at night, preferably, before 8pm. This results in you…

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[maiaskitchen]

Check out my Q&A vlog on youtube! Thank you to everyone who sent through their questions and I hope to have provided you with a solution to your dilemmas ;) CLICK HERE! IT TAKES YOU THROUGH TO MY FIRST VLOG! ENJOY! If you are on the hunt for a plethora of low carb products to enjoy, hassle free, I heavily recommend this amazing european company called Update1. You will find everything from low…

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[maiaskitchen]

Clean & Lean Diet by James Duigan

Clean & Lean Diet by James Duigan

When I first started exercising and changed my diet around to follow a plan given to me by a nutritionist, I was not educated enough as to why I was eating particular foods in a particular order and so on. Each time to renew the plan with the nutritionist would have been £100+, so on that note I resorted to other means of finding information available on the internet and books! I generally don’t…

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[maiaskitchen]

Maia's Low Carb Kitchen is Back!

Maia’s Low Carb Kitchen is Back!

Hi all! So Maia’s Low Carb Kitchen is back! With exciting new projects and new finds I am sure you will all be interested to keep up to date with the latest. I have decided to post a video answering any questions you may want to ask about anything to do with my blog or anything related to me or fitness! Just anything really! Feel free to post or comment back with questions and the Q&A will be up…

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[foodophiles]

[maiaskitchen]

Love this

[maiaskitchen]

Prepped and packed ready for my day @fitnessindustryed never leave yourself feeling hungry...hmmm protein pancakes in ther3 somewhere! 4 egg whites and 1 scoop of @bodyvolt mixed in my @promixxmixer :) with a tad bit of cinnoman. Now, besides @gymskitchen who else can you buy this from in a hurry? No one...nothing tastes better than #fitfood #cleanfood to fuel your day ready for some anatomy learning! #miamipro #bikini #biltong #fitfam #fitlife #lifestyle #nutrition #diet #homemade #homecooked #clean #eatclean #lowcarb #lovefood #foodporn #igfood #health #instahealth #healthyeating #chicken #spices #salad #veg #vinegar #protein #proteinporn #bodybuilding

[maiaskitchen]

Late #flexfriday pic! Happy friday eve to all my followers #bicep #flex #upperbody #fitwarriors #fitfam #bikinifitness #bikini

[maiaskitchen]

#strawberry #sugarfree #jelly enough said #fitfam

[maiaskitchen]

This is explaining how I feel right in this moment. Tired, sleepy and in need of a massage! Haha. But it also means I am working my ass off which is why I am so tired! Had the worst weekend of feeling like I wasnt getting anywhere with my training. The results just were not happening the way I thought they would. This week I hit the gym hard, new program and new nutrition plan. Lets see what the next two weeks bring. I am definitly lifting heavier than I was last week so atleast I am feeling a hell of a lot stronger ;) just hoping I will be ready for october! Fingers crossed...#bikini #bikinifitness #weighttraining #girlswithmuscle #girlswholift #bodybuilding #cutting #definition #diet #weightloss #fatloss #mealplans #fitfam #positivity #strength #noexcuses #pushyourlimits #motivation #Consistency #gymchick #fitspo #lovefitness

[maiaskitchen]

Decided to make a stir fry (in a non stick pan) this is just brocolli, chicken, and white rice with herbs and spices. Fueled me ready for my hour of study this evening. Then up at 4.45am! I always look forward to my proats! Boom! #fuelfoods #diet #nutrition #dinnerporn #brocolli #chicken #rice #fitfam #fitlife #training #workhard #happytummy #bikini #bikinifitness #weighttraining #girlswithmuscle #girlswholift

[maiaskitchen]

Shaping up nicely :) #Consistency #upperbody #lowerbody #fitwarriors #wcw #weighttraining #girlswithmuscle #girlswholift ##bikinifitness #bikinibody #bikini #bodybuilding #buildingmuscle #eatclean #dedication #noexcuses #pushyourlimits #motivation

[maiaskitchen]

@bodyvolt very excited about trying the strawberry flavour!! Toffee protein bar went down well with me too ;) needed exactly that after my heavy lifting this morning! love love love!!! #bodybuilding #cutting #definition #diet #weightloss #fatloss #fatburn #lowcarb #leangains #proteinporn #protein #proteinshake #mugcake #sweettreat #fitfam #fitlife #bikini #bikinifitness #weighttraining #girlswithmuscle #girlswholift

[maiaskitchen]

Already showing some abs coming through. Not even doing any ab work right now but the compound exercises are really helping them come along nicely. Even my lower stomach is slumming down nicely :) this was taken last night after a whole day of eating clean. Had to add a little filter as the light was too strong above me at the time I took this #results #girlswithabs #abs #gymbunny #fitnutrition #diet #nutrition #wellbeing #health #gymlife #fitness #bikinijourney #bikini #bikinifitness #weighttraining #girlswithmuscle #girlswholift

[maiaskitchen]

This is becoming a bit of a joke now. A new addition to my collection! Fudge melts! Beats o...#twinings #lovetea #tea #fudge #cherry #greentea #caffiene #fatburn #bikini #bikinifitness #kickstart #fitfam #fitlife #lifestyle #nutrition #diet #happiness

[maiaskitchen]

First professional posing class today with the amazing Donna Maria de Lisser. Had such a fun time and learnt so much. Strutting your stuff is not as easy as it looks! Cannot wait for my second session. #fitfam #posing #bikinifitness #bikinibody #bikini #practice #miamipro #dedication #competition #physique #form

[maiaskitchen]

I am sorry but had to take a couple of pics of my #glutes transforming right infront of me. This was earlier today after my session. I have to be honest I was pretty shocked. Hard work and consistency in diet and training is a struggle for everyone but if you keep yourself motivated you should see results! #fitfam #girlswhosquat #girlswholift #bootygains #humpday #bikinifitness #bikinibody #bikini #lifting #weighttraining #buildingmuscle #eatclean #dedication #noexcuses #pushyourlimits #motivation #Consistency #gymselfie #gymchick #fitspo #fitlife #hardwork