Mattress Professor

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What Are the Side Effects of Natural Sleep Aids?

There are a number of risks and side effects associated with natural sleep aids. Just because they're labeled as natural doesn't mean that t...

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Comfort is key to a good night's sleep.

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Having a new baby in the house definitely makes it hard to get a good night's sleep. Making sure you have the right mattress is super important so you can make the most out of the time that you do have to sleep.

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Some people in search of help falling asleep, or a better-quality night’s rest, turn to the help of natural sleep aids. The hormone melatonin and the natural mineral magnesium are among the most popular supplements on the market, along with plant-based products like lavender, valerian, chamomile, and passionflower. 

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The Best Natural Sleep Aids

Getting enough sleep is incredibly important for your health. Unfortunately, the quality of sleep is at an all-time low. If you require a li...

Getting enough sleep is incredibly important for your health. Unfortunately, the quality of sleep is at an all-time low. If you require a little extra help to get a night of good sleep, consider trying the following 16 natural sleep aids.

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The research recommends seven to nine hours of sleep for healthy adults. Children and teens need more to enable growth and development. But while these general recommendations can offer a useful guideline, we are all unique and require a different amount of rest to maintain a healthy body and mind. However how much sleep do we really need? . . . . #mattressprofessor #mattressprof #sleepguides #bestsleep #goodnightsleep #sleepbetter #sleeptips #sleeptipsandtricks #sleeper #sleephacks #wellness #sleeping #improvesleep #sleeptime #sleepquality #sleepguidelines #enoughsleep #sleepwell #mattressreview #mattresses

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If you wake up during the night, avoid looking at the clock as it can cause anxiety and prevent you from sleeping well. 

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Is this your Monday mood? Nothing like a cup of coffee to start off your week ☕ ⁠

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Ever slept on a sleeper sofa with an uncomfortable metal frame? Treat your guests like royalty by investing in a sleeper sofa with a kiln-dried hardwood frame, which won't warp or crack over time.

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Happy Tuesday! What do you do to make sure you don't keep hitting the snooze alarm in the morning? 

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Having your smartphone on your nightstand might make you feel connected, but it could also be the reason that you’re so exhausted all the time.

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[mattressprofessor]

If your busy mind keeps you up at night, meditation may be the best sleep aid for you. Try practicing some mindful meditation by focusing on your body and nothing else. Listen to your breathing and become aware of your presence.

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Getting enough sleep is essential for a healthy life and enables you to function to your best ability. But the question is... how much sleep do you need? Check out our sleep tips, mattress comparisons and reviews to better sleep. 💤