#ayearofyoga

[nbyoga-blog]

Getting back into #backbends in 2019 with #urdhvadhanurasana or #wheelpose . Rocking some #pyjama yoga pants! 😂 . Day 8of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #chakrasana #namaste #bendyback https://www.instagram.com/p/BscacOWgUMU/?utm_source=ig_tumblr_share&igshid=2y2xea176bx7

[norayogini]

Day 6 of #TheAnatomicalYogis is #armextension! I don't want to overdo it so I did this pose, who knows the name of this one?! I think it's perfect to give the arms a little bit of a #stretch! . 💪🏻 My outfit is by @vayumudra, use code norayogini15 to get a discount, a reusable bag and a sweatband! 🤚🏻 Hosts: @yogajosey . @shiziks . @inspiremyyoga . @kittycatdang . @deadlovejunkies . . Sponsors: @onzie . @theasanasyoga . @zenpolitan . @priyanada_inspirations . @yourbondhu . @soulfulwear . . Line up: 1. FLEXION of the torso at the hips ✔️ . 2. EXTENSION of the torso at the hips (e.g urdvha dhanurasana/wheel)✔️ . 3. LATERAL FLEXION of the spine (e.g trikonasana/triangle)✔️ . 4. SPINAL ROTATION (e.g any parivrtta/ revolved pose)✔️ . 5. Wrist EXTENSION (e.g bakasana/crow)✔️ 6. Arm EXTENSION (e.g shiva)✔️ . 7. Arm FLEXION (e.g handstand) . . . . . . . . . . . . #yogachallenge #yogapractice #yogaprogression #vayumudra #vayumudratribe #yogadaily #acceptfear #yoga #yogagirls #yogaleggings #yogastrong #stronggirls #yogalove #ayearofyoga #yogapracrice #yogaasanas #yogapose #yogachallenges #yoga2019 https://www.instagram.com/p/BtP-8IblGUK/?utm_source=ig_tumblr_share&igshid=cvsq76m0jzbh

[nbyoga-blog]

#infinitystrap to the rescue! ♾ My best attempt at #tittibhasanab for Day 11 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #forwardbend #yogaprops https://www.instagram.com/p/Bsqj5ilAL_O/?utm_source=ig_tumblr_share&igshid=w7c18po0f6wy

[nbyoga-blog]

#corkscrew . Binding round one leg was a deep enough twist for me! . Day 16 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #alwaysastudent #yoga #yogafun #noperfectionhere #yogapractice #myyoga #yogagoals #myyogajourney #BWofYoga #yogastrong #realyoga #yogashapes #stretch #flexible #dogsofig #yogawithmoo #balance #moothedog #parivrttabaddhauttanasana https://www.instagram.com/p/Bs2jzxLA4f6/?utm_source=ig_tumblr_share&igshid=1t8ue1cu58fl3

[nbyoga-blog]

Using my @myyogawheels (and #moothedog 🐶) to work in a #kapotasana variation.....I think for me it is the shoulders not being open enough (rather than the backbend) that are limiting me in this pose🤔 . ➡️ for the show being stolen in a counter pose! . Day 14 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogapractice #myyoga #yogagoals #myyogajourney #BWofYoga #yogastrong #realyoga #yogashapes #stretch #flexible #dogsofig #yogawithmoo 🐶#bendyback #backbend https://www.instagram.com/p/BszyzYDAI_2/?utm_source=ig_tumblr_share&igshid=1qurokgwpv4dz

[nbyoga-blog]

Oh wow.....nowhere near this one!!! #ekapadasirsasana #legbehindhead . Day 12 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere #yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #stretch #flexible https://www.instagram.com/p/Bsq-YYSg0aL/?utm_source=ig_tumblr_share&igshid=lym0kre0xvzw

[nbyoga-blog]

#ekapadabakasana #sirsasana variant - the balance to get anywhere near lifting the head in this pose has completely evaded me! Maybe next year!! . Feeling cosy in bamboo from @carrotbananapeach 🥕🍌🍑 . Day 10 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #headbalance https://www.instagram.com/p/BsoWtQCAndI/?utm_source=ig_tumblr_share&igshid=1h2o3h8ccyev5

[nbyoga-blog]

#transversalsplit handstand...... (well not really, but my best attempt!) . Brightening up a dull Thursday with #pranayamadise leggings from @blossomyogawear which matches perfectly with my @physiqapparel bra top 💙🌺💙 . Day 9 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #practice #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogafun #noperfectionhere#yogapractice #myyoga #yogagoals #myyogajourney #yogalife #yogastrong #realyoga #yogashapes #namaste #handbalance #adhomukhavrksasana #split #middlesplits https://www.instagram.com/p/BseE2n5Au92/?utm_source=ig_tumblr_share&igshid=y440zov9t40v