In 2018 one of the challenges I have taken up is to change the perception about food related myths : No. 1 is DIET . Whenever I have someone come to me for a diet to lose X many kgs, my answer is usually blank. Because I simply don't understand diet made for a particular kind of #weightloss I am against any #keto #paleo etcs of this world because it spoils your relationship with food, so does counting calories in every bite. Which app can we use to measure calories.... Let me say that on your face ?. N O N E ! Every person would a cook a dish with different calories so stop paralysis by analysis and love your food. . . If you eat mindfully enjoying the Nutrition from each and every bite you wouldn't need any diets.. . So, next time to visit a #nutritionist don't ask for a diet to lose kilos , ask for improvement in lifestyle and eating pattern the weight loss would be an automatic by-product of this kind act to your body. . This nutrition packed not 'diet' plate is bajra Roti , salads , local vegetables and simple dal and trust me you can get #abs eating this food 🙏🙏🙏 #desimuscles . . For making changes to your life drop us an email [email protected] . . Beautiful #lunch spread at @shreyasretreat Discovered through @plushescapes #Repost @nidhimohankamal with @insta.save.repost • • •