One Nice Bug Per Day
oozey mess
Show & Tell
taylor price
#extradirty
Color Me Curious
Not today Justin
Monterey Bay Aquarium
Phantogram Three
almost home
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ojovivo
The Bright Sessions
occasionally subtle
tannertan36
ellievsbear
2025 on Tumblr: Trends That Defined the Year
let's talk about Bridgerton tea, my ask is open
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@paulptcheesman-blog
A cheeky #backstage shot from #pureelite the other week. To get this #shredded and this #LeanAndMeanIn2016 it's honestly all about #diet #Nutrition and #hardwork. ๐๐๐ช I will be writing a #recipie #ebook with all my #specialrecipies #UltraLean coming soon. ๐ณ๐ฅ๐๐๐๐ด
๐ช๐ฆ๐๐๐๐๐ทHuge tip to get tin this shape. #Nutrition #Nutrition #Nutrition. Here's me #onStage battling for the attention! #strongdays only. #shreddedabs and massive #quads. 4 months of #training #Dedication and #dicipline all lead to this. For specialists #dietplan that are totally individual to you please #directmessage me or email in my #bio Here's me in the #bestshapeofmylife. #pureelite #pureelitecomp #pureelite2016 thanks to @matt__marsh for this epic shot.
๐ฅ๐ฅ๐ฅ๐ช๐ช๐ช Split your legs routine in two to a 'Hamstrings and glutes' and a 'quads and calves' focus to improve leg grown and fat loss dramatically. ๐ฅ๐ฅ๐ฅ๐ฅ๐๐๐๐๐ฆ๐ฆ๐ฆ๐ฆ๐ช๐ช๐ช๐ช That's a little trick I used to get #shredded. Props to @ammieelou_pt for the pic. #shreddedlifestyle #ripped #diet #training #PaulCPT #picoftheday #abs #fatloss #fitness #fitnessmodel #fitfam #fitspiration #gymlife #fastedcardio #cadrio #legday #legendary
I'm ready for #captainamericacivilwar in less than an hour! #teamcap all day. #marvel #CaptainAmerica #snapback #represent
Me and the #lads at #pureelite last week. Thanks to all three that had different ways that helped me out during prep, days before and one the day it's self. Again thanks @ammieelou_pt for the epic #picoftheday #pureelite #PaulCPT #training #cardio #shreddedlifestyle #shredded #ripped #compprep #fitness #fitspo #gym #gymmotivation #fitfam #fitnessmodel
This time last week.๐๐ช๐ Just about to go to #pureelite but decided to have a little #photoshoot ๐ท๐ท๐ท with my fiancee. Thanks for taking this #killerpic @ammieelou_pt . #shreddedlifestyle #ripped #diet #training #PaulCPT #picoftheday #abs #fatloss #fitness #fitnessmodel #fitfam #fitspiration #gymlife
This pose couldn't sum my experience up any better. Head up, arms wide, feeling on too of the world. Embraced the moment, #lovedit #proud #trainer #fitness #fitspo #gym #gymmotivation #pureelite #fitnessmodel #inspiration #personaltrainer
I can't even beleive this is me. ๐ช๐ฑ๐ โ๐ 4 months of diet๐ด๐๐๐ณ, training ๐๐๐and dedication all payed off to look and feel amazing on stage๐ช๐ช๐ช๐ช๐๐๐. So happy with how I looked and felt on stage @pureelite #pureelite yesterday.๐๐๐ Thank you to everyone that supported me, gave me advice, motivation and generally helped me through some very tough times. Especially my beautiful fiancee @ammieelou_pt you are my world. Xxx I love you forever.
3,2,1 #protein seminar today Fitness First UK these the lucky attendees. #fitfam #fitness Paul Cheesman PTโข
How I feel after reefed day.
My first attempt at #vlogging #fatloss I share with you the tool I use myself and with clients to see dramatic amounts of #fatloss. Please like share comment and subscribe. Comment for future posts. Subscribe not to miss out.
Empty gym... Heaven!
Like and share if you part of #TeamFastedCardio this morning! ๐๐ช๐โฐ๐ฅ๐จ๐ฆ
To improve, you must look inward.
Perception is strong and sight weak. In strategy it is important to see distant things as if they were close and to take a distanced view of close things.
Thought of the day 7/4/2016
Tomorrow is my birthday. I want to thank my mum and dad for giving me life, raising me well, and making me who I am.
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