You can enjoy these vegan lentil tacos instead of regular tacos without worrying about the meat. Lentils are a healthy choice because they have a hearty texture and are full of protein and fiber. The tasty mix of spices and vegetables makes a filling that goes well with all of your favorite taco toppings.
Ingredients: 1 cup dried lentils, rinsed. 2 cups vegetable broth. 1 tablespoon olive oil. 1 onion, diced. 2 cloves garlic, minced. 1 bell pepper, diced. 1 tablespoon chili powder. 1 teaspoon ground cumin. 1 teaspoon smoked paprika. 1/2 teaspoon dried oregano. Salt and pepper to taste. 8 small taco shells or tortillas. Toppings: shredded lettuce, diced tomatoes, avocado slices, salsa, vegan sour cream, chopped cilantro.
Instructions: Put lentils and vegetable broth in a medium-sized pot. Bring to a boil, then lower the heat and let it simmer for 20 to 25 minutes, or until the lentils are soft and most of the liquid is gone. Put olive oil in a different pan and heat it over medium-low heat. Slice the onion, garlic, and bell pepper and add them. For about 5 to 7 minutes, or until the vegetables are soft, cook. Chili powder, cumin, oregano, salt, and pepper should all be mixed in. Add two to three more minutes of cooking. Put cooked lentils in the pan with the vegetables. Mix everything together, then cook for another two to three minutes to let the flavors blend. Follow the directions on the package to warm up taco shells or tortillas. A lot of the lentil mixture should be put into each taco shell or tortilla. Diced tomatoes, avocado slices, salsa, vegan sour cream, and chopped cilantro should be put on top. Serve right away and enjoy!
Prep Time: 15 minutes
Cook Time: 25 minutes
Krohn 8th Grade Science












