Pravin

Its my life (fitness) Instagram - pravin.prabhakaran

[pravinprabhakaran-blog]

Calf raise slow motion 😬 🎥 @arunthamban179 #keralafitness #indiafitness #thrissurkaran #kunnamkulam (at Paramel Power House) https://www.instagram.com/p/B4lux3jJmG_/?igshid=2i9a8dynpmmo

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Posted @withrepost • @pheasyque ⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️⁣ ⁣ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of back pain related to strength training. And I get it, I understand where you come from. ⁣ ⁣ But.. what if I told you that they might actually be your best choice to treat it? ⁣ ⁣ When performed well, deadlifts are one of the greatest exercises to strengthen your back muscles. ⁣ ⁣ Welch et al., published a study looking at the effects of a 16-week free-weight resistance training routine on patients with lower back pain for greater than 3 months in duration. They included a lot of exercises we would traditionally see in strength & conditioning programs (and much less frequently seen in physical therapy and chiropractic clinics) such as deadlifts, goblet squats, lunges, planks, and step ups.⁣ They also had individuals lifting loads between their 6 and 10 rep maxes (YES!!! No 2lb ankle weight leg lifts, useless clam shells, or TA activation work). ⁣ ⁣ Any psychological beliefs around pain were also addressed in this study. ⁣ ⁣ So what did they see? Significant improvements in fatty infiltrate of the lumbar muscles, a 72% decrease in pain scoring, 76% improves in disability measurements, and increases in quality of life assessments!⁣ ⁣ Another study conducted by the University of Waterloo set out to determine how much low-back flexion deadlifting caused, and thus how much strain it put on the vertebrae and lumbar ligament (as there were many claims that the lift put these things under tremendous strain, which could lead to injury).⁣ ⁣ Researchers used real-time x-ray imaging (fluoroscopy) to watch the spines of elite powerlifters while they fully flexed their spines with no weights, and while they deadlifted over 400 pounds. With the exception of one trial of one subject, all men completed their deadlifts within the normal range of motion they displayed during full flexion. Ligament lengths were unaffected, indicating that they don’t help support the load (since muscles are responsible for it), but instead limit range of motion. ⁣ ⁣ ⁣#fitnesskerala #keralafitness (at Paramel Power House) https://www.instagram.com/p/B4luuJspvWA/?igshid=1n129l5zsja2t

[pravinprabhakaran-blog]

Satisfied 🦵 🥰 #keralafitness #thrissurkaran #legday #legmuscle #fitnesskerala #indiafitness #fitnessindia #kunnamkulam #kunnamkulamkaran #paramelpowerhouse (at Kunnamkulam) https://www.instagram.com/p/B4bZ2o7p99s/?igshid=1ahr8tqyx37ru

[pravinprabhakaran-blog]

Gift by my wife😍 #wife #wifegift #couplegoals #love #kerala #thrissur #kunnamkulam #keralaartist #keralatalents #keralagram #thrissurgram #thrissurkaran (at Kunnamkulam) https://www.instagram.com/p/B4Tw1OzpQB7/?igshid=1lrps9n4qr5aa

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Posted @withrepost • @syattfitness Hi. - First, freshly baked and deliciously tender new video is hot out of the oven and live on YouTube. - Link is in my bio so go give it a gentle (but firm) love tap and have a watch. - Don’t forget. - #SortingHatSquad is live for the first 24hrs after every YouTube goes up. - Short story long...comment #SortingHatSquad on my newest YT vid and you’re entered to win a free month in my Inner Circle (3 winners chosen every vid). - With all that said... - I love you. - You’re sexy like a chocolate covered strawberry. - Now. - Tap the link in my bio and watch the video. - Love you. - #diet #dietplan #dietfood #dietitian #ketodiet #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #healthcoach #carbs #weightwatchers #myfitnessjourney (at Doha) https://www.instagram.com/p/B4QN2FGJ-dU/?igshid=xn94kpc7bjz3

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Working out and seeing your body change definitely will help change your attitude towards yourself and even life. When you start feeling good about what you have accomplished your whole perception changes. #fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit (at Bodyzone Fitness Centre) https://www.instagram.com/p/B4OihnHJV_2/?igshid=1nvoeenrpfd4b

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PR king @larrywheels Posted @withrepost • @makaveli_motivation #LarryWheelsVsPowerRangers Larry @larrywheels #HeavyAssWeights #MakeSomeNoise #MoreThanMuscles #MakaveliMotivation (at Doha) https://www.instagram.com/p/B4E7m91Jtet/?igshid=lj5woc7m0paj

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“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit (at Bodyzone Fitness Centre) https://www.instagram.com/p/B4C-FeMpVsx/?igshid=15him2bptfjti

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Posted @withrepost • @holisticali If you want more videos like this type ’YES’ Did you know this❓❓❓Many food are good for the Organs they resemble, this is called Doctrine of Signatures Please don’t forget to like and tag it would help others who need this information a lot! Health Hacks! ➡️ @HolisticAli #HolisticAli #Food IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali 🌀Check the link in my bio for Holistic Lifestyle Thingz @holisticthingz 🌀 (at Doha) https://www.instagram.com/p/B4C8VEapt0p/?igshid=hojsvl58xryt

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Finisher dips 🎥 @the_frozen_frames . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit (at Bodyzone Fitness Centre) https://www.instagram.com/p/B3_pRJFJEy0/?igshid=jjyccv2m7qmj

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Posted @withrepost • @iwannaburnfat It's clear that your protein intake plays an important role for muscle growth. The most important factor when it comes to protein intake is your total daily consumption [1]. If you don't consume enough protein per day, you're simply not providing all the building blocks your body needs to support muscle growth. - Luckily, you don't need to have a ridiculously high-protein intake to support muscle growth. A 2018 research review on protein & muscle growth found that a protein intake of at least 0.7g/lb. total BW (that's 1.6g/kg) is enough to optimize muscle growth [2]. That means someone who is 175 lbs. (80kg) needs ~125g of protein per day to maximize muscle growth. If someone is overweight/obese, use lean body mass (LBM) instead of BW to calculate protein needs. - Although this is less important than consuming enough protein in a day, you can also benefit from spreading your protein intake [3]. Most pople can do this by just having a protein source with most of the meals you consume. A good general recommendation is to spread your protein intake into 3-6 servings per day [4]. That's a pretty big range, so feel free to be flexible with your protein frequency. - If you struggle with consuming enough protein in a day for any reason, you can turn to a protein supplement. But remember that there's nothing magical about a whey or casein protein shake. It's just protein. So only take the supplement if needed. - References: 1. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ 3. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 4. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit (at Doha) https://www.instagram.com/p/B35HTanJcIF/?igshid=2k1w558p7n6c

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All progress takes place outside the comfort zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit (at Doha) https://www.instagram.com/p/B32CxmlJ9sv/?igshid=ex73ykkam7kn

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Posted @withrepost • @apfau DUMBBELL ROWS by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - Dumbbell rows are a great exercise to target your back. Many people complain that they usually feel these in their arms, shoulders, and traps instead. They can be a little tricky at first but once you get the form down, you’ll feel a big difference. - You should grab the dumbbell but let your arm hang a bit and focus on retracting your scapula before trying to just grip it and rip it towards you. Otherwise, you will use mostly arms, traps and rear delts instead of your back. Further, do not hyperextend your neck but keep it neutral. Make sure your lower back is tight and then row the dumbbell more towards your hip/rib area instead of straight up. Going straight up towards your chest will engage more of your traps and shoulders and less of your lats. You can do these leaning on a bench or leaning on the dumbbell rack...whichever is more comfortable for you. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #dumbbellrows #backworkout #backexercises #rows #fitnesstips #exercisetips #trainingtips #workouttips #gymtips #lifting #liftingweights #deadlift #pullups #musclebuilding #gainmuscle #keralafitness (at Doha) https://www.instagram.com/p/B3wxI7gpWBc/?igshid=1qx2jdvtv1me9

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Posted @withrepost • @fitnessgyan The most asked question😁 ✌️Answered! 🤔Where should you start as beginner?? For a Good base, start your fitness journey with these steps! 😊👍 Follow @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan Share to your friends and relatives and Follow @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan @fitnessgyan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit (at Doha) https://www.instagram.com/p/B3v6narJdqB/?igshid=1l9ivqrqwb10d

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Creatine. Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Though it can be made synthetically, most people get creatine through seafood and red meat. The body's liver, pancreas and kidneys also make creatine. Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit (at Doha) https://www.instagram.com/p/B3rmnBRJLb1/?igshid=1tc2p4jrv5nbb

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Make it happen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesskerala #fitnessindia #indiafitness #keralafitness #fitindia #thrissur #kerala #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit https://www.instagram.com/p/B3qouLrJ_ri/?igshid=m094knbxs8ki

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Posted @withrepost • @p.t.pete HERES A QUICK TIP! Extra shoulder gains💪 - Follow @P.T.Pete for daily fitness/nutrition tips and education📚 - If you are someone that tends to only do standing lateral raises, I suggest trying leaning away while doing it! - While standing lateral raises is a still very effective exercise, if you lean away from your lateral raises, it can increase the ROM (range of motion) and it puts more emphasis on the top portion on the ROM, more effectively targetting the medial deltoid. - Disclaimer: In no way am I saying that standing lateral raises are bad. I personally feel the medial delt more when I lean away, but I incorporate both types in my workouts! _ Post by: @nattyknowledge ___________ #shoulderworkout #shoulderworkouts #buildmuscle #musclebuilding #backworkout #legworkout #backday #shoulders #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifymitalia (at Doha) https://www.instagram.com/p/B3qocxkpW3V/?igshid=1xfx2y4di7eo2