Pretty Poser Me @prettyposerme - Tumblr Blog

How to #quickly make healthy #COLLARDGREENS Bring to a boil, bag frozen collards, seasoned with salt, pepper and garlic powder 🌿 simmer 30 min 🌿 drain 🌿 heat 2TB #coconutoil 🌿 add #onions and #mushrooms 🌿 sautee 8-10 minutes until soft (I like al dente) 🌿 add back in the drained collards 🌿 sautee 10 minutes, stirring frequently 🌿 READY TO EAT!! #FitMom #recipes #FitMomEats #FitMomFuel #cookbook #comingsoon #healthyeating #absaremadeinthekitchen #cleaneating #diet #carbsmart #reachinggoals #gains #kitchengains #dinnerprep #mealprep #alwaysready

#lunchdate #eatwithme #lunchtime #FitMom #FitMomEats #carbsmart #absaremadeinthekitchen #willpower #thatwasanaccident #iswear #healthyeating #cleaneating #habits #teachthemyoung

#lunchdate #carbsmart #fitmomeats #willpower #absaremadeinthekitchen #fitmom #teachthemyoung #habits #cleaneating #lunchtime #thatwasanaccident #healthyeating #eatwithme #iswear

While some people about this time of night have their #midnightsnack of a bowl of #icecream I'm over here eating a bowl of my #Roasted #brusselsprouts #FitMomEat# #FitMomRecipe #cookbook #comingsoon #snackhealthy #healthyeating #healthylifestyle #betterchoices #absaremadeinthekitchen #clean #diet #gains

#fitmomeat #comingsoon #gains #midnightsnack #healthyeating #absaremadeinthekitchen #betterchoices #brusselsprouts #icecream #diet #clean #roasted #healthylifestyle #cookbook #fitmomrecipe #snackhealthy

Pic to the left is from just before I reached the peak of my weight gain, June 2013. I stopped weighing myself at 165 pounds and I know I gained more after. Pic to the right is from this morning, 2.5 years later, and I've not only reached my goal of weighing below 120 pounds, but my body fat percentage has gone from over 40% to under 15%. Of course I'd like for this #transformation to occur overnight but let's be real, if it is going to come off that quick, chances are it will all come back that quick. My slow process was due to the abdominal healing from an emergency c-section and of course I wasn't as consistent in the gym and in the kitchen as I'd like to... But overall making better choices has helped me reach my goals, and I hope to #inspire and #motivate other mommies and all of my followers that you can do it too! #embark with me on our journeys to GET OUR BODIES BACK! Whether your goal is to compete in figure competitions or just to be able to run after your toddler without being out of breath, set your goals and don't let anyone stop you. You are in control and only YOU can make the change!! #transformationtuesday #transform #FATtoFIT #FitMom #gains #goals #determination #healthychoices #healthylifestyle #fitlife #fitfam #gymrat #athomeworkouts #babyworkouts #workoutwithyourkids #unstoppable

#viewfromtheoffice #gymflo #workflow #legpress #warmup #6sets #pyramidsets #calfraises #nikes #FitMom #workout #gains #makinggains #reachinggoals #newme #betterme

#betterme #reachinggoals #gains #warmup #workflow #newme #workout #pyramidsets #fitmom #6sets #legpress #gymflo #viewfromtheoffice #calfraises #makinggains #nikes

#bossmode #worktime #gymflo #myworkismygym #settinggoals #reachinggoals #dontlookbehindyou #focus #selfiegameback #feelingstrong #FitMom

#selfiegameback #bossmode #feelingstrong #settinggoals #worktime #focus #reachinggoals #fitmom #dontlookbehindyou #gymflo #myworkismygym

I woke up feeling lean so here's a #bathroomselfie #iwokeuplikethis #nike #worktime #gymlife #FitMom #progress #50poundsdown #lostthebootythough #squatday #legday #bootybuilder

#iwokeuplikethis #gymlife #nike #bathroomselfie #worktime #fitmom #legday #lostthebootythough #squatday #progress #50poundsdown #bootybuilder

Dinner is served! Baked chicken with my fresh veggie spaghetti made of squash and zuchinni #yum #nomnom #FitMom #FitMomFood #recipes #cookbook #comingsoon #veggiespaghetti #healthyfood #healthyeating #livestronger #livelonger

#healthyfood #comingsoon #livelonger #healthyeating #recipes #nomnom #fitmom #yum #livestronger #cookbook #fitmomfood #veggiespaghetti

Come on down every Wednesday and Saturday for some #FitMom #Bootcamp #classes as we focus on those parts of the body that have been through war after having our precious babies! Mothers need special attention post baby, whether you're a new mom or an older mom your body has changed and I'm here to help get you back to shape or even get you stronger than you were before! 💪 check the class schedule at www.fitmomguru.com #AbRehab #BootyBuilder #BabyandMe #StrengthandConditioning #strength #power #cardio #muscles #gains #women #woman #fit #grouptraining #fitness

#woman #strength #strengthandconditioning #gains #power #fit #bootcamp #fitmom #classes #babyandme #fitness #muscles #abrehab #bootybuilder #cardio #grouptraining #women

Have any left over fruit in the freezer or laying around since the grocery stores are putting their #summerfruit on sale?? Make some SUMMER FRUIT BREAKFAST BARS!!! I made the layers out of #oats #bananas #agavenectar and #vanilla and the fruit middle out of #strawberries and #peaches 🍌🍓🍑 these are so yum! #FitMom #recipes #cookbook #comingsoon #healthyeating #cleaneating #healthyfoodtastesgood

#summerfruit #fitmom #comingsoon #bananas #oats #vanilla #agavenectar #peaches #strawberries #cleaneating #healthyfoodtastesgood #cookbook #healthyeating #recipes

Just take a lucky guess as to what flavor this is #homemade #froyo #frozenyogurt #secretingredient #dessert #yum #nomnom #healthy #icecreamalternative #healthyeating #healthyhabits #betterliving #livelonger #FitMom #recipes #cookbook #comingsoon 💪😆✌

#secretingredient #comingsoon #livelonger #homemade #healthy #dessert #recipes #healthyhabits #frozenyogurt #nomnom #fitmom #icecreamalternative #yum #froyo #cookbook #healthyeating #betterliving

Better late than never, here's tomorrow's #FitMom #Bootcamp schedule 💪 see you there!!! #AbRehab #BootyBuilder #StrengthandConditioning #BabyandMe come and try your first class for free!!

#strengthandconditioning #bootcamp #fitmom #babyandme #abrehab #bootybuilder

This is what i do on my lunch break.... Can't wait to try and show the finished product(s) #lunchbreak #cookingexperiment #snacklighter #cookiealternative #healthysnacks #fignewtons #fatfree #fig #cookie #FitMom #recipes #cookbook #comingsoon

#fatfree #comingsoon #lunchbreak #recipes #cookbook #fitmom #cookiealternative #cookingexperiment #fig #snacklighter #fignewtons #cookie #healthysnacks

My new venture ~ my new home away from home ~ just you, me and this space. #FitMom #studio #class #bootcamp #business #workout #groupfitness #AbRehab #BootyBuilder #BabyandMe #StrengthandConditioning For class schedule check my website www.fitmomguru.com

#strengthandconditioning #business #workout #bootcamp #fitmom #studio #abrehab #babyandme #bootybuilder #class #groupfitness

More healthy recipes under way! Thanks to my brand new #icecreammaker I found on super reduced #onsale now its the end of summer, I have so many recipes I'm working on. A little too late for the summer, but everyone eats ice cream year round! #comingsoon #recipes #FitMom #cookbook #healthychoices #healthyeating

#onsale #comingsoon #icecreammaker #recipes #fitmom #healthychoices #cookbook #healthyeating

Road trippin it with @chopper_chi and #RLP

#rlp

So this is the first time I've tried this setting on the #stairmill and not sure if this is me putting in max effort. I defo could have upped my game. My goal was 1,000 steps in 15 minutes. Next week I'll set my new goal of 1,000 steps in 13 minutes, and so on... I completed the #fatburn setting and upped the levels to 8-10 for 2-3 minutes, then back down to level 5-7 for 1-2 minutes. Next time I'll keep better track and push it to the max! 💪👊💥👟🏃#hiit #intervaltraining #cardio #shredfat #gainstrength #FitMom #competitionprep #4monthsout #2weeksin

#2weeksin #competitionprep #stairmill #4monthsout #fitmom #gainstrength #intervaltraining #shredfat #cardio #fatburn #hiit

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