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@psyche-bubbles
Decision-making can be tough, especially when we factor in our personality differences or even life circumstances. Signal Detection Theory was one of the more prominent theories that looked into decision-making when we are uncertain. This video touches upon the possible circumstances that can affect decision-making and what we can do about them.
Fundamental Attribution Error: But Does it Show Up In Real Life?
“Kacey has been running late since the moment she woke up… and she said that’s because she woke up later than her usual time. And as if her luck couldn’t be worse, she was stuck in traffic for more than half an hour, which delayed her further. When she reached her office, out of breath, she immediately said, “The traffic was so bad… I couldn’t do anything but sit there getting stressed out”. The…
Struggles of making decisions: Understanding it through Signal Detection Theory.
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Fear can be a debilitating emotion that can stop us from making choices for our future self (even when fear does not turn into specific phobias). This is a brief post on fear... as a feeling and as a paralysing factor in our lives.
Fear can be a debilitating emotion that can stop us from making choices for our future self (even when fear does not turn into specific phobias). This is a brief post on fear... as a feeling and as a paralysing factor in our lives.
Graphic Medicine in Psychology: A Unique Way to Talk About Mental Health?
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Sharing my own experience with anxious thoughts and nervousness through comic/art
Mental Health is not just an individual responsibility; our society/community and administrative policies play a role in prioritising it at personal, social/community and systemic levels. #mentalhealthsupport
Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India
Note: This blog post is not a replacement for therapy or other interventions. The information I share here is based on research papers, art
This is a new post I wrote on self-talk and exploring what self-statements can look like..
Self-talk can be very beneficial. But for some people positive self-talk can be very overwhelming especially when things in real life is not going well. A more neutral or moderate language can make the self-statements more acceptable. Self talk is a tool that can help us manage our feelings, motivate ourselves, instruct ourselves to take action or make us more self-aware.
Do Checkout this post on Self-talk titled: Power of Words- Understanding the World of Self-Talk...
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Explore psychology, counselling, and mental health insights at PsycheBubbles. Find coping skills and resources. Book online therapy in India
A short story about a student's mental health journey..
What Loneliness does to our brain... Loneliness is not the same as wanting a solitary life. Loneliness makes cognitive decline happen faster, increases the sensitivity to dementia & early death, can increase depression, anxiety & negative emotions & affect motivation and stress responsiveness.
Displacement: A Defense Mechanism
Displacement is a defense mechanism where we redirect or shift an emotional response from the recipient we want to express it to (but can't) to someone who is an "easy target." Since it is a defense mechanism, it essentially means that we are not conscious of it, but it can end up damaging relationships if left unchecked. Learning to identify this defense mechanism, practicing emotion regulation and emotion processing whenever possible, and developing assertiveness skills may help in communicating our feelings better to the right person instead of displacing it on another person.
This is an simplified version of the emotion regulation diagram by James Gross on our emotion regulation skills. I found this while reading a bunch of research papers.
James Gross is an emotion researcher who focuses on emotion regulation. Gross (1998, 2002) developed the process model of emotion regulatio
I am sharing the original one here, too, because it is much more in-depth. It is really interesting and may still stand true for what we do (or don't do) when we try to regulate our emotions. Emotion regulation skills can be so helpful to us (when done correctly).
Link (original diagram):
James Gross is an emotion researcher who focuses on emotion regulation. Gross (1998, 2002) developed the process model of emotion regulatio
Download scientific diagram | The process model of emotion regulation (Gross, 1998b, 2014). from publication: Integrating emotion regulation