This Autumn Rainbow Sheet Pan Chicken recipe is a colorful and flavorful one-pan meal that celebrates the vibrant hues and flavors of autumn. Tender chicken breasts are roasted alongside a rainbow of seasonal vegetables, resulting in a wholesome and satisfying dish perfect for cozy fall dinners.
Ingredients: 4 boneless, skinless chicken breasts. 1 medium sweet potato, diced. 1 red bell pepper, sliced. 1 yellow bell pepper, sliced. 1 orange bell pepper, sliced. 1 small red onion, sliced. 2 cups Brussels sprouts, halved. 3 tablespoons olive oil. 2 cloves garlic, minced. 1 teaspoon dried thyme. Salt and pepper to taste.
Instructions: Preheat oven to 400F 200C. In a large bowl, combine diced sweet potato, sliced bell peppers, sliced onion, halved Brussels sprouts, minced garlic, dried thyme, olive oil, salt, and pepper. Toss until vegetables are evenly coated. Place chicken breasts on a sheet pan lined with parchment paper. Season with salt, pepper, and a drizzle of olive oil. Spread the vegetable mixture around the chicken on the sheet pan. Roast in the preheated oven for 25-30 minutes, or until chicken is cooked through and vegetables are tender, stirring vegetables halfway through cooking time. Once cooked, remove from oven and let it rest for a few minutes before serving. Serve the Autumn Rainbow Sheet Pan Chicken hot, garnished with fresh herbs if desired.
Prep Time: 15 minutes
Cook Time: 30 minutes
Camila P













