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@rawnchygurl-blog
Rawnchy Celebration Cake
The number one thing I hear is that people canโt afford to eat plant based foods. I used to feel the same way! We have 6 children on ONE income and at any given time have 1-2 dinner guests to feed as well, so when it comes to feeling financially overwhelmed, we get it!
This didnโt stop my determination to make this lifestyle workโฆ I do love a challenge.
So this month Iโm focusing on building aโฆ
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Someone slept through dinner after having a complete meltdown (2 yo problems) so the only sensible thing to do was to make us chocolate strawberry nice cream to share. ๐๐๐๐๐๐๐๐๐ #icecream #plantbased #plantbasedicecream #nicecream #delicious #healthydessert #chocolate #terribletwos #boovianbean #beautiful #mustache #rawnchygurl #vegan
Avocado tacos, adapted from @minimalistbaker (whose are MUCH prettier than mine ๐) with vegan slaw and Rawnchy salsa. This was dinner last night and an apple juice for lunch today, followed by more Rawnchy salsa and ancient grain chips. Iโm in heaven. ๐๐๐๐๐ซ๐ซ๐ซ๐ซ #ole #delicious #avocado #tacos #yumm #rawnchygurl #juicing #intermittentfasting
When I started my journey a little over a year ago, I knew where I was going but had very little knowledge on how to get there. I was sick, but undiagnosed, and I wanted to change that with food. ๐๐๐๐๐๐๐ฅ I began researching, I joined groups for detox and healing and I started following plant based eaters on social media to find inspiration. ๐ฑ๐๐ฑ๐๐ฑ๐๐ฑ๐ Once I became more educated and knew what I needed to do to start, I set a goal. โPlant based, whole raw foods and 48 hour detox fasts monthlyโ ๐ฅ๐ฅฆ๐ฅ๐ฅ๐๐๐๐ The change was slow going. I was eating all vegan and still not feeling how I imagined and heard others felt after switching. I was confused and discouraged. ๐คท๐ฝโโ๏ธ ๐ Then I was told that I have precursors to a type of cancer called myeloma. Thatโs pretty scary! Up until that point I had only been able to pull off a 20 hour fast, and I was still dabbling in the world of dairy to make meals that made my family happy. I knew that I needed to step it up a notch if I am going to avoid being diagnosed with cancer. ๐ฅ...๐ โโ๏ธ...โ So I did! I had been mostly plant based for a year, and felt only little changes like less inflammation. I have been 100% vegan for a few months, high raw and the absolute turning point was this recent fast of 42 hours. โฑ I feel ALL the things that I heard others were feeling while eating clean. My energy level is through the roof and my body is changing for the better. My waist is slimming as is my face and probably everywhere else. ๐๐๐๐๐ฅ๐๐๐๐ My point is, Iโm so glad that I stuck with it. Through the expense of transitioning, the constant ridicule from some of my family and โfriendsโ, and through the other challenges while my body adjusted to the new lifestyle. So stuck with it! Start today and before you know it you will be back in control of your health, mind, and body. So worth it. โ๏ธ๐ฅโ ๏ธ๐คโ๏ธ๐น #plantbased #healing #detox #cancer #myeloma #transitioningfamilies #transition #fasting #fruit #vegan #rawvegan #vegetarian #challenges #fighter #mgus #anxiety #hypothyroid #hashimotos #chronicpain #stress #dairy #meat #nocancer #nochemo #rawnchygurl
Saving money by using our leftover falafel for lunch! As time goes on you are saving more and more money by having the essentials in your pantry/fridge. Like tahini and sun dried tomatoes. ๐ ๐ ๐ ๐ ๐ ๐ ๐ One of the many reason I love shopping @traderjoes is because everything I need is super affordable! Saving money while eating clean is a necessity for our large family of 8. TJโs has my number for sure. ๐ค This wrap is falafel, tahini, cucumber, red onion, sun dried tomatoes & an arugula mix. I squeezed some lime on it and YUMM!! #traderjoes #plantbased #vegan #vegansofig #veganrecipes #falafel #wrap #healthyfood #healthylifestyle #rawnchygurl
Watermelon, pineapple, strawberry, grapefruit, peach, cantaloupe, orange, apple, plum, apricot, cucumber... ๐๐ฅ๐๐๐๐๐ These fruits have a high water content and will more than aid you in staying hydrated, they are also jam packed with vitamins and nutrients that we need to thrive! ๐ค #thrive #healthy #hydration #water #fruits #detox #refresh #plantbased #vegan #raw #rawvegan #rawnchygurl
Keep sight of who you are and what you are working toward! Donโt lose faith in yourself because of another personโs opinion of you. -Notes to self... ๐๐ #motivation #selflove #faith #bestself #intermittentfasting #anxiety #ptsd #healing #plantbasedrecipes #notetoself #veganrecipes #rawvegan #knowthyself
Link in my bio! ๐ค With all of the business in my life I hadnโt been blogging much. Well, here it is! My first attempt at catching up! ๐ช๐๐ This is for anyone who was patiently waiting for my salsa recipe to be blogged. ๐ ๐ถ๐ ๐ถ๐ ๐ถ๐ ๐ถ๐ #plantbased #vegan #plantbasedrecipes #veganrecipes #vegansofig #salsa #authentic #rawveganrecipes #raw #rawblogger #salsarecipe #bloggersofinstagram #rawnchygurl #mgus #healingfoods
Oleโ, itโs Salsa Time!
Oleโ, itโs Salsaย Time!
A lot has been going on but Iโm not going to ramble on about it all, letโs just get straight to business (this momma is super busy).
I have been making this salsa for a couple of weeks and it is, by far, the simplest, most tasty salsa Iโve ever had. The recipe below yields a LOT! With this family of 8-10 plus friends, I needed to make a large batch. Oh! And I also used my food processor to makeโฆ
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Good morning Insta peeps! Make today amazing! ๐ค๐ . #morning #breakfast #noteating #intermittentfasting #lemonwater #limewater #keylimes #alkaline #healthy #singing #limeinthecoconut #detoxing #detox #water #rawnchygurl
Falafel wrap. ๐๐๐ฑ๐ #falafel #falafelwrap #rawnchygurl #plantbased #vegan #cheapdinner #hummus #tomato #arugula #spinach #traderjoes
Over 42 hours fasting! I felt great and could have kept going, but I could feel it was time to break with a grapefruit juice, followed by a banana smoothie a couple hours later. ๐๐๐๐๐๐๐๐๐ The only thing I consumed was a little bit of water and a couple cups of tea (a hibiscus & a chamomile) and MAN did I savor those herbal teas! ๐ต They really helped curb my appetite as well. ๐๐ช I kept myself distracted by organizing almost my entire kitchen, because food is sacred, the art of preparing food is sacred and the consumption of food should be sacred. โ๏ธ ๐ฑ๐ฅฆ๐ฅ๐ฅ๐๐๐ ๐ฅ๐๐๐๐๐๐ #fasting #fastbreak #rawnchygurl #healthylifestyle #healthy #rawvegan #vegan #grapefruit #juicing #smoothie #selflove #formyhealth #herbaltea #herbs #happiness #sacred #foodie #foodaddict #cured #food #delicious #savor #success
25 hours into my fast. Letโs just say that my goal is 40 hours, though I may decide to go longer once I reach that number. So tempting to eat food. I cleaned instead. ๐ ๐ ๐ ๐ ๐ช ๐ ๐ฑ #fasting #detoxing #detox #mgus #myeloma #anemic #healing #temptation #keepgoing #rawnchygurl #healthylifestyle #rawvegan #vegan #vegetarian #foodie #discipline #proudofmyself
While I continue my fast I am realizing how difficult this task is for me. Putting myself first, before six children, my husband, closest friends and family... this is a very difficult thing for me. Taking care of ourselves plays a most vital role in how we can care for others, so be kind to yourself. ๐๐ #fasting #selflove #selfless #kindness #selfcare #detoxing #rawnchygurl
Food is my dig. I love food. I used to (sometimes probably still could) eat/snack all day! While becoming more disciplined in what Iโm eating I have also become more disciplined in WHEN Iโm eating. I have more energy, less anxiety, softer, clearer skin, healthier hair... Iโm stoked. Just going to keep moving forward and see where it leads me. ๐๐ฅ๐ฅฆ๐ฅโก๏ธโก๏ธโก๏ธ #rawnchygurl #healthylifestyle #vegan #fajitas #fasting #intermittentfasting #healing #detoxing #discipline
โI would love to go vegan/raw but I just canโt afford it.โ ๐ฑWe are a family of 8-10 so I get it!! ๐ Well hereโs a part of my penny pinching plan that has helped us stay afloat even while maintaining a vegan/raw lifestyle. ๐๐๐๐๐๐๐๐ #1 Make simple meals for dinner. This cheezy ground โfeefโ casserole cost us less than $10 and fed 8 people (some twice) with leftovers (to feed them when they come in from playing or tomorrow for lunch), is vegan and SUPER simple to prepare. But it takes about an hour to cook! ๐ฑwhich leads me to... ๐ฅ๐๐ฎ๐๐ฅ๐๐ฎ๐ #2 Plan ahead!! Make a meal plan based on what you know is on sale! Saves a ton of time and money. โฑ๐ตโฑ๐ตโฑ๐ตโฑ๐ต #3 Stock up on easy snacking foods like apples, oranges, carrots, bananas, etc. I go for the ones that are on sale for extra savings each week! ๐๐๐๐๐ฅ๐ฅฆ๐ฅ๐ The financial savings doesnโt hold a candle to the health benefits and the energy this lifestyle provides to enjoy life. ๐ค๐๐ #rawnchygurl #pennypinchingplan #rawvegan #vegan #vegetarian #cheapdinner #healthylifestyle #healthy #delicious #cheeze #apples #snacks
Excuse the silence!
I havenโt really been putting too much effort into my blog. For that I apologize! Please follow me on Instagram and/or Facebook @RanchyGurl.
I am contemplating rebuilding my site, or at least fine tuning my knowledge on WordPress to be able to make the changes I want to make. Honestly I think the answer is for me to just open my laptop more often and get my blogging done.
In the meantime, while Iโฆ
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