Urban Re'tr'eats In

URBAN RE'TR'EATS IN provide 1-Day retreats with a uniquely urban vibe, and workplace programmes which combine the art of therapeutic exercise and food for a mind, body and soul connection. Info: http://www.fitfunmindful.com/urban-retreats-in

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What you know about #Jamaican #cormeal #porridge! I know I didn't like it growing up!! Maybe it was the way it was made, a little lumpy with tons of #cow and #condensed #milks. Which I later discovered I was #intolerant too. No wonder I didn't like it.... I've created the most #delicious, lumpfree creamy cornmeal (aka #polenta) porridge using a base of water and finishing with #coconutmilk! I can now say it's one of the best porridges I make and 💘. Sweetened with a little #datepuree and topped with a little ground #flax for extra #omega`s, #protein and #fibre. Another great start to my day 😋 By the way did you know it's also #glutenfree, so great for #celiacs, a good source of protein and fibre as well as #minerals such as #iron, #zinc, #niacin, #potassium and #magnesium! What you waiting for, go get you some right now. But make sure it's #gmfree!!!! #coreoflife, #islandrecipes, #islandfood, #Caribbean, #grits, #soulfood, #ital #plantfood, #plantnutrition, #heathiswealth #plantstrong, #health, #balance, #wellbeing, #vegan, #happiness

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How my son and I broke our fast this morning! We ate from the #rainbow (well most of the colours)! #Fruit is a great way to ease your body into the day ahead. It's #nutritious, #hydrating, full of #vitamins, #antioxidants and #fibre so gentle on your #digestive tract. The added peppermint leaves are also #calming on the digestive system and #bowels too, so great for those that suffer with irritable bowel syndrome! Fruits are also natures #fastfood so the next time you're feeling peckish..... #coreoflife, #ibs, #eattherainbow #plantfood, #plantnutrition, #heathiswealth #plantstrong, #health, #balance, #wellbeing, #vegan, #happiness

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#Ginger ale. Has the power to #heal what `ails` you! #Homebrewed because I like to make things from scratch!! Although at times to my detriment..... Should be ready by Saturday to share with my lovely helpers, who will be helping me serve some #flavourful #vegan and #plantbased, #streetfood! Check out the linkin bio for more info #coreoflife, #lewishamcard #plantfood, #plantnutrition, #plantstrong, #health, #balance, #wellbeing, #vegan, #happiness

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#usainbolt🇯🇲 does it again! The man from the #islands is a #hero and #legend!! Proud to be of #jamaican heritage. I'll be serving up some of the #caribbeanfood tonight, that has helped our man stay at the top of his game #vegan style. We're sold out! So if you missed this one don't forget to stay tuned to find out wgere we'll be popping up again soon. #coreoflife, #plantbased, #realfoodz, #foodies, #healthiswealth🌟, #happinessishere, #wellbeing, #grateful

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#Bolt a big part of my heritage! Love watching this man do his thing!! Proud to be of #Jamaican origin and represent through my thing #vegan flavours of the #Caribbean this Saturday. Where I'll be serving up some of that yellow #yam in my red bean soup along with other delights infused with Caribbean #spices and #flavours. Don't get left out in the dust, last few tickets available via link (in bio). See you there..... 😊 #coreoflife, #usainbolt, #jamaica, #islandlife, #plantstrongvegan, #happinessishere, #wellbeingwarrior, #foodie

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How do you like your #Caribbean food? #Vegan! Like this fresh #mango and #coconut #icecream. Made with no added sugar and completely #raw. Then don't forget `Vegan flavours of the #Caribbean is back! Next Saturday, 20th August at #hillstationcafe. Where your find this along with other delectable dishes on the menu, designed to delight your taste buds, and leave you feeling healthily satisfied too! Tickets are limited and there are only a few left. So don't get left out, check out the link ( in bio) to see what's cooking and reserve your place at our table now! Can't wait to see you there.... 😊 #coreoflife, #plantbased, #plantstrong, #nourishing, #wellbeing, #happiness, #food, #goodvibes, #naturopathic, #wholesome, #wholefood, #realfood

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Limited tickets for our next #vegan flavours of the #Caribbean #popup are still available, although they are going fast! Don't miss out, book now to guarantee your place. If you like your plants well seasoned with just the right amount of herbs and spices then this really is the pop up for you. Where everyday foods are transformed into Caribbean delights, designed to delight your taste buds and senses, and where possible #organic and local produce are used. All the food is hand prepared and homemade with a big dose of love! Check out the link in the bio to find out what's on the menu. Don't forget, there is always a place at our table...... Book via link or contact us directly for other booking options. #coreoflife, #plantbased, #madewithlove #plantstrongvegan, #homemade, #wellbeing, #happiness, #onelove

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Fancied some #banana bread for breakfast. So decided to create a recipe replacing my usual #speltflour for #buckwheatflour. The bread is not as light and airy as my usual ones, however it holds really well and is still quite flavoursome. Not to mention it is naturally #gluten free and has a great #aminoacid profile. Not a bad choice as far as breakfast goes! #coreoflife, #breakfast, #veganfood, #plantbased, #plantstrong🌱, #wellbeing, #nourishment, #bananas, #happytummys

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Recipe testing again! This time black eye pea bites with homemade tomatoe #relish. What can I say! Definitely one for the pop ups. The bites are light and fluffy with just the right amount of #flavour. No added flour so naturally #glutenfree, #heart healthy and full of #fibre for a healthy gut! As for the #relish, absolutely delish. Full of spice and flavoursome! Not forgetting #antioxidants for a healthy #immune system. Can't wait for you to try it 😏 @iamwinterrose, @preciousvegan_ , @kassa_g, @bumblebee1808, @jaylinofficial, @what2london #coreoflife, #blackeyepeas, #tomatoes, #plantbased, #vegan, #plantstrong, #wellbeing, #healthiswealth, #happiness, #food #veganflavoursofthecaribbean

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Tickets for our next event are now available (link in bio). Our #food is made with lots of #love and dished up with #fun. It's good food that happens to be #vegan created for everyone no matter what your preference when it comes to eating. It's full of #flavour, #textures and the #Caribbean sun! It truly is a social with a difference. So don't be a stranger if you live in London and never tried vegan food before, or are a vegan looking for something new than this is for you? There is always a place at our table...... Book via link or contact me directly for other booking options. #coreoflife, #preciousvegan_, #iamtroy, #jaylinofficial, #plantbased, #madewithlove #plantstrongvegan, #homemade, #wellbeing, #happiness, #onelove

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Tucking into a frozen vanilla and matcha yogurt @yoricamoments although I haven't had lunch yet! 😋 #plantbasedlife is getting easier out and about in #london!! #coreoflife, #veganfood, #plantpowerd, #treats, #yum

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I'm heading to the @thecanvascafee1 to get my freak on!! #coreoflife, #plantpowered, #freak, #raw, #happiness, #happytummy😋

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Summer's here (although we are yet to see it in London)! So it's time to change up the breakfast options. Like this #chia and #coconut milk pudding, sweetened with blended cherries. It's a great alternative to porridge, granola, toast or whatever your usual is! Did you know that chia seeds are rich in the overall nutrients needed for health! The “strength” food of the #Aztecs. A source of quality #protein, #fat, #fibre as well as a great source of energy. Enjoy it anytime of the day... Check out my spoon (courtesy of my son)!! #coreoflife, #plantpower, #vegan, #breakfast, #wellbeing, #nourishing, #happytummy

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One drop, #bobmarley, my #heritage! Spreading #peaceandlove and unity to all.... #coreoflife, #humanity, #united, #fightthesystemnoteachother #peace

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The lovely @preciousvegan_ plating up the main course at the Caribbean pop up on Saturday. Can someone say vegan jerk pulled pork! #coreoflife, #veganfood, #jackfruit, #caribbeanflavor, #plantbasednutrition, #happiness

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So yesterday was the launch of the Core of Life`s vegan pop ups. I am so grateful and appreciative to have had the opportunity to share my passion for plantbased nutrition with so many people. We had two event's running simultaneously, the Caribbean pop up inside and a hen party of 16 outside! Staunch meat eaters were treated to vegan delights and pleasently surprised by the flavours, textures and how filling the food was! Those that came to the pop up alone enjoyed great company, great convo as well as great food! Thank you to the `pulled jackfruit squad` @iamwinterrose, @kassa_g, @preciousvegan_ as well as B and Jade for all your help and support 💖 Next pop up coming soon.... #Coreoflife, #plantbased, #vegan, #Caribbean, #nutritious, #popup, #wellbeing

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Off to @brockleymarket to see what fresh ingredients I can source for my #vegan pop up next week. To add my #Caribbean flavours and spice to!! Spaces are limited, booking now. Link in bio... #coreoflife, #plantbased, #Brockley, #vegan, #Caribbean, #spice, #brockleymarket, #popup, #nourishing