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@reecemanderfitnessgym
Each day a little closer to the wall and a little straighter. I'll get there, but I know it won't be easy! #Mondaymotivation #handstandeveryday #gymnastics #gymnasticbodies #gymnasticbodieschallenge #gst #gymnasticstrengthtraining #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
If I had to pick just one exercise for increasing strength, flexibility and mobility, this would be it! Ben demonstrating #jeffersoncurls which are great for increasing mobility in hamstrings and back musculature! 💪💪 #gymnastics #gymnasticbodies #gymnasticbodieschallenge #gymnasticstrengthtraining #gst #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
Nothing but hard work for @bexiebelle last night at RMF HQ. Deep into #shreddingforthewedding 6 weeks to go! #weddingseason2016 #transformationtuesday #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
#selfiesaturday Working on my handstands and opening up chest and shoulders this afternoon. Later on this evening I'll be working on muscles ups and lots and lots of abdominal work! Progress each day. What are you working on this lovely Saturday? #gymnastics #gymnasticbodies #gymnasticbodieschallenge #gymnasticstrengthtraining #gst #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise
Got grip strength/biceps? The rope is a great piece of kit to use to help strengthen the biceps, brachialis and the wrist flexors/extensors. Looking forward to getting our clients on this new piece of kit! Great work by Kareem on the ropes this afternoon. #gymnastics #gymnasticbodies #gymnasticbodieschallenge #gymnasticstrengthtraining #gst #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
In order to have decent sized arms, you actually have to work them. The problem is, working arms doesn't really burn a lot of calories! So make sure if you're looking for fat loss, you're using full body movements instead of isolated arm work. Here's Ben repping out some curls after dropping a whopping 13% body fat! You wouldn't believe his before picture! Great work mate, keep it up! Contact [email protected] today to begin your transformation. #wednesday #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
No growth comes inside your comfort zone. To reach new levels of fitness, health and body fat, you're going to need to push through and go places you've never been before. Is today the start of your #transformationtuesday? Email info@reecemanderfitness to find out more about our world class personal training services in the East London area #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise #Fatloss #canarywharf #eastlondon (at Reece Mander Fitness)
Because most people sit at a desk, the upper body musculature gets tight. Especially the pecs and lats. The bridge is a great exercise to test your thoracic mobility. I find there are other exercises better at improving it but it's a great test! Give it a go and see how you get on! Mine still needs a lot of work! #gymnastics #gymnasticbodies #gymnasticbodieschallenge #gymnasticstrengthtraining #gst #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise #Mondaymotivation (at Reece Mander Fitness)
Tip of the day from #TheRMFgym Can you raise your arms straight, above your head? If not it's likely your lats are tight. Try using this weighted stretch in between sets to help release #fascia and tightness. #gymnasticbodies #gymnasticstrengthtraining #gst #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise #saturdaymorning #saturdayselfie (at Reece Mander Fitness)
My effort at straight leg raise with shoulder extension #gymnastics #gymnasticbodies #gymnasticbodieschallenge #gymnasticstrengthtraining #gst #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
#flexfriday fun time at the gym today! Birju and Nav trying to replicate the straight leg raise with shoulder extension! Birju has been working hard on this and managed a 45 degree raise, but for Nav this was a first time effort and much more straight leg quad work is needed! Great job guys! @nav.k.dhaliwal #gymnastics #gymnasticbodies #gymnasticbodieschallenge #gymnasticstrengthtraining #gst #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
If your grip is weak, then your chin ups and deadlifts will be weak. Training the muscles of the wrist and forearm can help! Here is Andrea @lady_fitlift working to improve her grip using pinch blocks, a new addition to the RMF gym this week! #grip #gripttraining #deadlift #flexfriday #mumswholift #ladieswholift #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
I used to think that there was no need to directly work abdominals. In a way, if all you want to do is look good naked and you aren't specifically weak in that area I still believe it to be true. However .... If you want to move and feel like a superstar, the stronger your abs the better you will feel. Progress on these is pleasing but my legs need to be straighter! #gymnastics #gymnasticbodies #gymnasticbodieschallenge #gymnasticstrengthtraining #throwbackthursday #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
#gymnasticbodies Strap Ring Plank. First time trying these. They put the brachialis muscle under INTENSE work. I've trained as a bodybuilder for many years but this is the most intense ive ever felt this muscle work. It has taken me 6 months of work to even attempt this. So don't try this one at home. That being said... Gymnasts have some of the most amazing biceps around. Now I see why. My arms have always been my smallest body part so let's see if the side effect of me getting stronger is some big ass arms 😂😂 #gymnastics #gymnasticbodieschallenge #gymnasticstrengthtraining #gst #transformationtuesday #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
Trap bar Mondays Nav demonstrating perfect form! Great exercise for the quads and glutes! #trapbarmondays #Mondaymotivation #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
Some heavy trap bar work for Chris today before he heads of skiing! This is the first time since training with me he will be skiing I expect him to feel like Wolverine on the slopes! Enjoy your holiday bud! #Mondaymotivation #trapbarmondays #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)
1/2 body press ups! @bexiebelle still #shreddingforthewedding not long to go now! She clocked in at 7.9% earlier in the week, looking forward to see her in her dress! Also, this week she lifted 107kg in the deadlift. Great work Bex! #weddingseason2016 #TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein #Exercise (at Reece Mander Fitness)