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Discoholic 🪩
Keni

if i look back, i am lost

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art blog(derogatory)
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Misplaced Lens Cap

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@rougemarionette
Pigeon Comic 103 - Benevolent Bitter Bird
Bug-free™ season is over and I am Afraid
yes hello 911??? my dog is too happy
no idea if this is true, but it feels true
I heard an interview, can’t remember the psychologist, but he was explaining this idea and encouraging people to stop and take a deep breath and literally drink in small moments like you’re a dryass plant when something is ever satisfactory, positive, mildly successful, randomly joyful so your brain can code and integrate that experience because our natural lizard brain will quickly tape over it with mostly unnecessary negative survival shit. Sounds dumb and dorky but sometimes I remember this when I’m feeling good about a moment because our cave brains are still catching up with modern life without sabertooths. I like that it’s not just a pollyanna gosh just be more positive thing but more of a legit brain wiring phenomenon can be gradually hacked through small behavioral changes.
Mens Fashion - www.GoGetGlam.com
…. *scribbles furiously on notepad*
Tips
For the guys, butch women and non binary people all there. I’m a woman, but I’m reblogging this for anyone who finds this useful. ❤️
More How To Manage ADHD
“I never remember to take out the trash until my trash can is full, at which point the trash bag is really heavy and the stuff at the bottom has been rotting a while, and it’s awful!”
Small brain: “Try to train yourself to take out the trash on certain days at certain times.”
Large brain: “Buy a tiny trash can. Now you HAVE to empty it.”
That’s genius!
I just put it in front of my door when it’s full so I am physically unable to leave unless I pick it up.
The best advice I’ve ever received about managing my depression/anxiety/adhd is that disability exists in the context of the environment. Accommodations are not about changing yourself to work in your environment — it’s about changing your environment to better work for you.
So yeah, get a tiny trash can and put it by your door. Store your towels in your bathroom so you can immediately change them when they smell funny. Hang a basket by your door for your gloves and earbuds. Leave a box of cliff bars by your door so you never leave without breakfast. Change your environment and change your life!
“Change your environment and change your life”
by Andrew Palyanov
going thru phone pics and found this thing that was tacked up next to the toaster at my old job, if anyone needs some light toast eating reading material
Would anyone be kind enough to transcribe this or link to a text version?
Everything Is AWFUL and I’m Not Okay: Questions to Ask Before Giving Up on Yourself
Are you hydrated?
If not, have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine.
Have you eaten in the past three hours?
Don’t be a victim of hanger! Get some food–something with protein, not just simple carbs or high-fat. Nuts, hummus, and veggies are great options to feed your studying brain. Keep healthy snacks within reach to avoid mindlessly chowing down on sweets.
Have you stretched your legs in the past day?
If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of scenery.
Have you said something nice to someone in the past day?
Do so, whether online or in person. Make it genuine! We bet your study partner would appreciate a compliment.
Have you moved your body to music in the past day?
If not, jog for the length of a song at your favorite tempo, or just dance around your bedroom for the length of an upbeat song (singing along is a bonus)
Have you cuddled a living being in the past two days?
If not, do so. Don’t be afraid to ask for hugs from friends of friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing.
Have you started or changed any medications in the past couple of weeks, including skipped doses or a change in generic prescription brand?
That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.
If daytime: are you dressed?
If no, put on clean clothes that aren’t PJs. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep?
Put on PJs, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes while focusing on breathing deeper with every breath- no electronic screens allowed! Adequate sleep is a necessity for stress management.
Do you feel ineffective?
Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher, or tidying up your room. Good job!
Do you feel unattractive?
Take a darn selfie. Your friends will remind you how great you look. You are always insta-worthy.
Do you feel paralyzed by indecision?
Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.
Have you over-exerted yourself lately–physically, emotionally, socially, or intellectually?
That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking some time alone, or relaxing with some silly entertainment for a little. Time spent refreshing yourself is never time “wasted!”
Have you waited a week?
Sometimes or perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.
You’ve made it this far; and you will make it through. You are stronger than you think.
Because someone might need this today
You have survived 100% of your worst days.
This too shall pass.
Stump House
Guillemot Cove Trail, April 2019
Stickin ur feet in a river is cleansing. You just roll up your pant legs and step into the stream. Bam. You’re a new man.
My main takeaway from DMing so far is that default DND lore is fucking boring and sucks and my ideas are better
The first page of the PHB encourages this!
To any trans women and transfeminine followers of mine, did you know there’s a pretty huge Etsy store which does gaff underwear and swimsuits specifically designed for trans people amongst its products? They go in a pretty decent range of sizes, including sizes for young girls, and while I do not personally know anyone who has used them, there’s a fuckton of positive reviews on the Etsy store. They have a ton of colours to choose from, different fabric choices, the works.
And for once they’re not marked “for crossdressers” too, they actually under “transgender”, so that’s (depressingly) unusual.
I’m mostly posting this because I’ve seen a lot of younger people recently in particular saying they never knew what gaffs were… a lot of people find them WAY MORE comfortable and convenient than tucking, so I would recommend looking into them if you’ve never done so before!
And even if you yourself don’t use or need this stuff, do pass this kind of info on to any friends of yours that might, guys! There’s always like a million more PSAs about transmasc stuff as opposed to transfem stuf tbh…
Story is in Relationships
Some great portfolio advice, by storyman JP Vine. (via twitter, obviously)
jpvine.com
Real talk though has anyone else just thrown away a whole Tupperware container bc you left food in there for way too long and now you’re afraid to open it?
All of you are so valid
In regards to the expensive nature of saffron…
‘stares into distance, takes a long drag off of what is, if you look closely, in fact a candy cigarette’
what if I told you…that saffron…is actually not that hard to grow at home for your own use.
Oh look a place you can buy the bulbs.
If you live in a climate colder than zone 6…as I do…plant them in containers and move the containers into a basement or garage during the winter.
They bloom in fall, and are quite lovely. And also you get saffron.
Can Saffron handle Zone 13?
They grow it in the deserts of the Middle East (with a bit of irrigation.) It can handle the worst heat you can throw at it.
What it does NOT like is wet feet all the time. If the soil is soaking wet too often, it will rot. So if you live somewhere with a lot of rainfall, I’d try raised beds or pots that can be protected from excess rain.
So my Arizonan (Phonecian to be precise) ass should be perfectly fine, then?
Not only fine it would probably love the shit out of your area, so long as you threw it some water now and then.
Seriously, here’s a saffron farm in the desert of Afghanistan, and the saffron is happy as shit there.
What’s zone 6?
Growing zones are a measure of how cold it gets in a given area in winter, which is a limiting factor in where many things will grow.
Zone 6 means that the minimum expected temperature will not get below -10F.
Here is a gardening zone map of the USA.
I’m in zone 5, supposedly, right on the tip of Iowa’s nose where it bumps out into Illinois, but more realistically given our not-uncommon cold snaps here we’re about a zone 4.
So if you live in any of the light green through pink-orange areas, saffron will grow just fine for you on its own in your regular old dirt. It will grow in hotter zones as well, but the continental US only goes up to zone 10 and so most US based companies will advertise plants as ‘being suited for zones 5 through 10′ even if a plant can take hotter temps.
First of all, it’s always a delight to see you encouraging agricultural anarchy on my dash. Please continue.
Second: I can’t speak to most of the US but if you’re on the CO front range and put Saffron in the ground, you’re going to have Saffron forever. It’s literally coming up out of my parent’s lawn and has completely overrun a neighbor’s garden. This is the opposite of a problem.
Third: Bees love it. Honeybees, bumblebees, little bees and big bees. Late-season butterflies and moths love it too. support your local pollinators.
Fourth: It’s worth growing for the sheer, visceral delight of giving your friends that cook a lump of homegrown saffron for free and telling them you grew it yourself and watching them go >:O as they are both tremenously impressed with your ability to do plant magic and enraged by the bullshittery that is the modern agricultural market.