Sarah Allen IFBB Pro & Fitness Model

Find me on Social Media 'sarahallenaus'

[sarahallenaus]

Enjoy the ride

[sarahallenaus]

Flashback to Arnold Classic Australia this year

[sarahallenaus]

Australia's summer is definitely on its way and more people are taking their workouts outside!! What are some of your outdoor workouts/exercises? #summeriscoming #bringtheheat #australiansummer #summer #workouts #fitspo #abs #fluro #bikinibody #ifbbpro #ifbbbikini #fitnessgurls #sarahallen

[sarahallenaus]

#internationalcoffeeday is coming and apparently according to #Wikipedia the first official date will be the 1st of #october 2015 & promotes fair trade coffee ✌🏽🌱 🔸How are you going to celebrate? 🔸Where should we go to support the fair trade coffee? ☕️☕️☕️ #fairtrade #coffee #instacoffee #willworkforcoffee #coffeeday #☕ #caffeine #psl #tannedbyjules #starbucks #coffeelover (at Justbronze)

[sarahallenaus]

Another day in NYC, but the rain is hitting hard so time to go underground to the subway! Hitting NJ this morning for a little change! 😜😜 loving my NY purchase.. I finally have a watch, no more checking phone for time! #NYC #NJ #newjersey #sarahallen #marcjacobs #delts #denim

[sarahallenaus]

3rd place at IFBB World championships 😱😜😱😜😱😜 A massive thank you to IFBB Australia, my coach Andre, my amazing sponsors @flushfitness 💖💖 Thank you to @kristenloniebikinis for always getting the cut just right no matter what show and @liquidsunrayz for doing such a great job on my tanning over these past few days 💖👙💖👙 #ifbb #ifbbbikini #ifbbaustralia #ifbbaustralia #ifbbworldchampionship #sarahallen #kristenloniebikinis #flushfitness #fitmom #fitmum #fitnessmodel #fitnesscompetition

[sarahallenaus]

Excited to announce I made top 6 and will be competing at finals tonight 😜😜😜😜😜 #ifbb #ifbbbikini #ifbbaustralia #ifbbworldchampionship #kristenloniebikinis #sarahallen #flushfitness #fitnessmodel #LSR #liquidsunrayz

[sarahallenaus]

Big thanks to @muscle_insider for their amazing work at shows! They are always the first with all the info and updates for our competitions 😘😘😘 Had an amazing time on stage and loved every minute! Pre judging done.. Now to eat :) #ifbb #ifbbbikini #ifbbaustralia #ifbbworldchampionship #sarahallen #abs #delts #miniquads #kristenloniebikinis #liquidsunrayz

[sarahallenaus]

Repost from @aliround Prejudging done, was in first call out but still don't know who will be in finals! Thank god I've had this chick with me to relax and have fun with even when everyone around is going crazy 😜😜😜😜 #ifbb #ifbbbikini #ifbbaustralia #ifbbworldchampionship #sarahallen #aliceround #bikinis #silly

[sarahallenaus]

Good morning Australia! It's still Thursday here in Canada but to all those that I'm speaking with on viber and FB, thanks for the understanding of time differences 😜😜😜 #notlongnow #ifbbbikini #ifbbaustralia #ifbbworldchampionship #sarahallen #abs #delts #goodmorning

[sarahallenaus]

Now we will actually have to go to the shooting range and let some of these go! #archer #sarahallen #fitnessmodel #fitfam #ifbbbikini #ifbbaustralia #photoshoot #abs #delts #quads #bodyrock #bikini #girlswholift #girlsthatlift #girlswithmuscle #fitmum #fitmom #mumswithmuscle #me #

[sarahallenaus]

Shooting with @mattknappickphotography today!! #shoot #sarahallen #ifbb #ifbbaustralia #ifbbbikini #fitnessmodel #quads #delts #shoulders #fitfam #instafit #instashoot

[sarahallenaus]

Don't step back! 😱😱😱 Preview behind the camera on today's shoot with @kounelliphotography #shoot #bts #sarahallen #canon #rawimage #legs #fitmom #fitmum #fitnessmodel #ifbbbikini #ifbbaustralia #highrise #bondisands #tan

[sarahallenaus]

Thank you @balinibikini for making a bikini with crop! Now to plan a day at the beach!! ☀️☀️☀️ #bikini #sarahallen #crop #fluro #selfie #summer #beach #beachbody #abs #booty #balinibikini

[sarahallenaus]

From start of session to mid workout. Hand placement, feet positioning, it's all the little changes that can sometimes make the biggest difference. #workout #sarahallen #ifbbbikini #ifbbaustralia #abs #delts #selfie #gym #fitmom #fitmum #bondiicebergsgym #bondiicebergs #bondi #myoffice

[sarahallenaus]

Girls who are competing soon living around the Sydney area! This is for you! 💪👙💪👙💪👙💪👙 I will be taking posing clients for the next 5 weeks leading into the end of year competitions. 1 on 1 classes or you can bring a friend/fellow competitor and split the cost. Contact through FB or email [email protected] #posing #bikini #competitor #bodybuilding #ifbbbikini #ifbbaustralia #sarahallen #compprep #npc #stageprep

[sarahallenaus]

Crazy weather at work today!! The sea has been pretty insane these past few days with this wet and windy weather... Bring back the calm please!! ☔️☔️☔️ #beach #bondiicebergsgym #bondi #icebergs #waves #ocean #office #bondipool #sydney #today