Simply Sugar-Free

The journey of a girl learning how to be sugar-free and become her healthiest and best self!

[simplysugarfree]

Enjoying this beautiful mock-tail! 😍 #sugarfree #vegan #sana #dessert #vidafit #healthy #summer #treatyoself #fruit #cleaneating #cheers #delicious #caloriecounting #healthyfoodporn #comidareal #delicious

[simplysugarfree]

Sugar-free bubble tea and strawberry lemonade on a hot summer day? YES PLEASE! 😍👏 #sugarfree #sana #healthy #dessert #vidafit #cleaneating #summer #summerbody #healthy #healthyfood #hongkong #delicious #yummy #fit #fitness

[simplysugarfree]

Ok, maybe I’m a little obsessed with fish 😂 But honestly, who can resist this dish? 😍 Ok, tal vez estoy un poco obsesionada con pescado 😂 Pero sincerente, quien puede resistir este plato? 😍 #sugarfree #caloriecounting #weightloss #summerbody #summer #healthy #healthyfood #healthyeating #cleaneating #cleaneatingaddict #healthyrecipes #realfood #sana #vidasana #food #comida #COMIDAREAL

[simplysugarfree]

A simple salmon for dinner tonight 😊 #sugarfree #fitfood #fitinspiration #healthy #weightloss #caloriecounting #summer #realfood #delicious #healthyfood #exams #summerbody #cleaneating

[simplysugarfree]

Lately, I’ve haven’t really had time to try new recipes, with so many exams. 😩 With it being so easy to stress-eat, meal prepping has been crucial for helping me stick to my calorie goal! 👏 How’s your week been? Ultimamente, no he tenido tiempo para probar nuevas recetas, con tantos exámenes. 😩 Aunque es muy facil sobre comer cuando estas estresado, haciendo “meal prep” me ha ayudado mantener mi regimen! 👏 Como ha ido tu semana? #sugarfree #healthyfood #healthyeating #realfood #exam #caloriecounting #comidasana #hongkong #lunch #almuerzo #examenes #fitness #deliciouso #delicious #diet #tuesday

[simplysugarfree]

Vegan AND sugar-free birthday cake! One slice is roughly 230 calories. 😁🎂 It’s a banana cinnamon cake with cream cheese frosting, all sweetened with dates! 😍 Comment if you’d like to have the recipe, and I’ll send it out soon! 😘 ✨ Torta de cumpleaños sin azucar! 🎂 Torta de banana y canela con cream cheese frosting, todo endulzado con fechas! 😍 Comenta abajo si te gustaria la receta, y lo mandare pronto! 😘 #lowcalorie #healthyfood #veganrecipes #vegandessert #caloriecounting #healthyeating #salad #yummy #cleaneating #sugarfree #sugarfreelife #igfood #eattherainbow #fitfood #vegan #foodphotography #realfooder #eatfresh #eatfreshfoods #natural #paleo #birthday #cake #dessert #postre #rico #cumpleaños

[simplysugarfree]

Makhani dahl! 😁 #sugarfree #vegan #india #asia #healthyfood #healthyeating #rico #healthy #sano #realfooder #eat #weightloss #cheatday #cheatmeal #veganrecipes #veganfood #vidasana #vidafit #fit #yummy #健康 #好吃

[simplysugarfree]

Snack time! 😋 #healthyfood #bowl #cleaneating #sugarfree #igfood #eattherainbow #foodphotography #vegan #realfooder #vegan #eatfresh #natural #paleo #veganfood #veganrecipes #fruit #weekend #caloriecounting #delicious #deliciousfood #vidafit #sana #deliciouso #vidasana #comida #comidasana #rico

[simplysugarfree]

Yum, yum, yum! 😍 #healthyfood #bowl #healthyeating #salad #yummy #cleaneating #sugarfree #sugarfreelife #igfood #eattherainbow #fitfood #fitgirl #foodphotography #vegan #realfooder #vegan #eatfresh #eatfreshfoods #natural #paleo #veganfood #veganrecipes #mealprep #fruit #weekend #weekendvibes #caloriecounting #delicious #deliciousfood #healthylifestyle #healthyfoodporn

[simplysugarfree]

My everyday breakfast! 😍 Some berries, some vegetables, a hard-boiled egg, and some milk with foam and cinnamon. 😋 The more colors your food has, the better! 🌈 ✨ Mi desayuno típico! 😍 Unas frutas, unos vegetales, un huevo cocinado, y un baso de leche con espuma y canela. 😋 Cuantos mas colores, mejor! 🌈 ✨ 我的日常早餐！ 😍 一些水果，一些蔬菜，一个煮熟的鸡蛋，以及一杯牛奶。 😋 食物的颜色越多越好！🌈 ✨ #healthyfood #healthyeating #yummy #cleaneating #sugarfree #sugarfreelife #caloriecounting #healthylifestyle #healthyfoodporn #ensalada #vidafit #vidasana #comida #comidasana #rico #好吃 #沙拉 #健康#tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #healthyfood #petitdéjeuner #breakfast #brunch #recipe #healthyrecipes #deliciouso

[simplysugarfree]

Meal prepping! 👊 Always a great way to keep calories in check and stick to health goals! ✨ #healthyfood #healthyeating #salad #yummy #cleaneating #sugarfree #sugarfreelife #mealprep #caloriecounting #healthylifestyle #healthyfoodporn #ensalada #vidafit #vidasana #comida #comidasana #rico #好吃 #沙拉 #健康

[simplysugarfree]

Ahi Tuna Nicoise! 😍 ✨ #healthyfood #healthyeating #salad #yummy #cleaneating #sugarfree #sugarfreelife #foodporn #pescatarian #healthylifestyle #healthyfoodporn #ahituna #ensalada #vidafit #vidasana #comida #comidasana #rico #好吃 #沙拉 #健康 #鱼

[simplysugarfree]

Ahi Tuna Nicoise! 😍 ✨ #healthyfood #healthyeating #salad #yummy #cleaneating #sugarfree #sugarfreelife #foodporn #pescatarian #healthylifestyle #healthyfoodporn #ahituna #ensalada #vidafit #vidasana #comida #comidasana #rico #好吃 #沙拉 #健康 #鱼

[simplysugarfree]

Ahi Tuna Nicoise! 😍 ✨ #healthyfood #healthyeating #salad #yummy #cleaneating #sugarfree #sugarfreelife #foodporn #pescatarian #healthylifestyle #healthyfoodporn #ahituna #ensalada #vidafit #vidasana #comida #comidasana #rico #好吃 #沙拉 #健康 #鱼

[simplysugarfree]

Lunch! Almuerzo! 午饭! 😋 🥗 #lunch #healthyfood #healthyeating #postworkout #salad #cleaneating #cleaneatingaddict #sugarfree #午饭 #好吃 #健康 #沙拉 #vidasana #vidaactiva #ensalada #rico #comidasana #comida

[simplysugarfree]

Lunch! Almuerzo! 午饭！🥗😋

[simplysugarfree]

What do all these foods have in common? 🤔 They all have added sugar! 😨

These foods aren’t particularly sweet, so most people don’t suspect that they will have added sugar. But they do! So does sushi rice, canned beans, canned soup, and most store-bought salad dressings.🤯🤯🤯

Although not all sugars are bad (ex. naturally occurring sugar), the sugars that are added into the ingredients are heaped with negative health effects. 🙊 These concentrated sugars are very addictive (a Princeton study showed that added sugar and drugs have a similar effect on your brain 😨), so food suppliers add sugar to keep their customers buying more.🤭

Next time you go to the supermarket, make sure to take a look in the ingredients. 🧐 If you see “sugar” or any ingredient ending in “-ose”, be warned that there will be added sugar. 😓 Try to make your own sauces as well, and when buying bread, even if its whole-wheat bread, go to local bakeries. Usually, the less processed a food is, the less added sugar it will have.

This is also posted on my new instagram account! @simply_sugarfree