"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude make sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie Cultivating gratitude is one of the many ways I have worked to relieve depression and negative mental thought patterns. Adopting gratitude asa daily practice is essential for cultivating inner peace and wellness. Try it for yourselves by commit to a 30-day gratitude journal. Write 5 things per day that you are grateful for and see how it can help to transform your life! Be well : ) Thank you @ihiteam for inviting me to teach therapeutic yoga in the new year! Big things are coming ! #bewell #yoga #yogini #yogagirl #yogatherapy #yogatherapist #gratitude #grateful #torontoyoga #toronto #meditation #wellnesscoach #wellness #igyogacommunity #inspire #inspiration #beauty #newproject #healthyliving #healing #yogaeverywhere #yogaeverydamnday #lovemytribe #lovemyjob #ewts