1) any stretching is better than no stretching
2) any vegetable is better than no vegetable
3) statistically you will never be the worst person at anything, there is always someone in the world who is worse at stuff than you are
i've had this post muted basically since its inception because people are so annoying on posts like this but every once in a while i look through the tags and comments and i'm so proud of everyone who is saying stuff like "i recently managed to include a new vegetable in my diet" or "this mindset made me start practicing dental hygiene more often" or "i'm trying to walk more and i'm not doing it every day but i'm doing it" I'M PROUD OF YOU!! EVEN IF A POSITIVE CHANGE IS SMALL IT IS STILL POSITIVE! DOING SOMETHING A LITTLE BIT AT A TIME IS STILL DOING IT!!!!
















