Aspire to Better Well-Being with Stephanie Hoffa

As a Personal Trainer, BeachBody Coach and well-being enthusiast, I am here to provide support and fitness & nutrition programs to those that also "aspire to better well-being".

[stephhoffa]

My name is Jack. I am eye-phucking my momma because she said there isn't enough room on the couch with her & my daddy. Absolute bullshit. #mommasboy #rufflife #nofilter #dogmomma #labmomma #chocolatelab #stayathomedogmomma #dogparents #lablove #labloyalty #labjealousy

[stephhoffa]

This #tacoTuesday is brought to you by chicken...in "his & hers" fashion 😋 #tacos #chickentacos #chicken #yum #lettucewraps #softtacos #chickensofttacos #hisandhers #his #hers #21dayfixapproved #yummy #aspiringchef #foodie #tastytuesday

[stephhoffa]

It's been decided that I don't work from the couch often enough 😂😂 On a related note...we need a new couch! #lazylab #rufflife #dogmomma #labmomma #stayathomedogmomma #chocolatelab #dogparents #orangecollargang #orangecollar #oldboy #mommasboy #olddog #lovehim #jack

[stephhoffa]

Pretty much 😂💚😂 #truestory #fitlife #workoutwear #gymlife #groupfitnessinstructor #personaltrainer #groupexinstructor #groupexerciseinstructor #wellnesscoach #healthcoach

[stephhoffa]

Happy Friday from the Hoffa-Mitchell patio bar & grill 😊💛🔥 #nowfeaturinglivemusic #livemusic #patiobar #athomebar #grillandbar #tgif

[stephhoffa]

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#tbt - Yep...I found myself to be just as hilarious this time, as the first time 😂😂 Enjoy! And you're welcome 😉 #onehealthychoice #dailydoseofdensenutrition #energyboost #energydrink #performanceboost #preworkout #proteinshake #healthshake #nutritionshake #weightlossshake #mealreplacementshake #icrackmyselfup #selfproclaimedcomedian #toofunny

[stephhoffa]

My name is Jack. Can someone please ask my momma to get that damn camera out of my face?!? I mean seriously. #motherlylove #slightlyobsessed #mommasboy #lablove #chocolatelab #lab #labsofinstagram #jack #dogmomma #stayathomedogmomma #dogparents #petparent #furbaby

[stephhoffa]

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Because everyone loves core work...this #workoutWednesday video focuses on V-Sit variations that are sure to get your belly bikini-ready for the summer 👙☀️😎 • V-sit ups • V-sit • V roll-ups • V-sit jackknife • Single-leg V-sit A special thanks to @lisa_quiett_hamilton for being an awesome teammate and providing inspiration for today's exercises 😊💙👊 And don't forget to enjoy, share and hold your abs in - all day, every day!! #core #corework #coreworkout #abs #abworkout #abwork #vsit #situps #rollups #jackknife #corestrength #balance #strength

[stephhoffa]

Mmmmm...fajita grilled shrimp basket 🍤😋 #grilledfood #healthyfood #tastyTuesday #yum #aspiringchef #foodie #yummy #shrimponthebarbie #grilledshrimp #cleaneats #cleaneating #shrimp #healthyeating #healthyfood

[stephhoffa]

Flashback to November 2011... I resigned from my position as an Aquatics Director at a Y in Florida, giving up my salary & incredible benefits, to move 1,000 miles to live with a guy I wasn't even dating. I took a leap of faith. I made the jump. And it was one of the best decisions I've ever made. Flashback to August 2014... I was working as a personal trainer & group fitness instructor at an Anytime Fitness, trying to make my passion a profession. Unable to achieve the income I had at the Y, I decided to expand into Beachbody coaching. I took a leap of faith. I made the jump. And it was one of the best decisions I've ever made. Flashfoward to my present & future life... I have the man of my dreams while my passion enables me to live out my dreams, all because of that moment in time I had the courage to say yes, when I could have said no. All because I took a leap of faith. All because I made the jump. All because in that moment, I chose to not let fear keep me from the best decisions in my life... I went from where I was, to one step closer to where I want to be 💙😊💙 #leapoffaith #makethejump #livingthedream #dreambig #dogmomma #introvert #aspiringchef #yogi #personaltrainer #groupexinstructor #formerYDirector #dreamer #lover #achiever

[stephhoffa]

My issue: If I wear my hair in a ponytail that's high on my head when I work out, it causes my hair to break off. But when I wear it in a low ponytail, it gets stuck to my sweat and wraps around me like a sweater. For tonight's Boot Camp class, I thought I'd try out a braid. I was SO awesome at braiding my barbies' hair as a child, but it turns out that I suck at braiding my own hair! Damn T-Rex arms 😂😂 Tips, anyone?!?! #longhairprobs #braids #fitlife #hairissues #hairprobs #ponytail #hairfix

[stephhoffa]

Just keeping it clean with blackberries, kiwi and Shakeology as a protein source for #meatlessMonday 😊💙 #yum #foodie #cleaneating #fruit #proteinshake #healthshake #mealreplacementshake #weightlossshake #superfood #aspiringchef #chocolate #yummy

[stephhoffa]

Up until today, I thought my biggest fear was failure. Turns out, I am also afraid of flying 😳 My first attempt at Acro Yoga today... I knew I'd be able to base. I was confident in that. When they said I was going to fly, I kinda thought they were crazy (thinking that it's pretty obvious that my body is designed to base). Starting off, I was SO nervous that I drenched myself in sweat and was paranoid that my sweat was dripping all over my base. And then learning to have faith in others, the way I just expect them to have faith in me as a base, forced me to grow in a way that I hadn't expected from this Acro experience. I expected to grow stronger physically, in learning some cool poses. But I didn't realize how much I would grow in terms of identifying & overcoming fear, simply by trusting in others. I am now a different person than I was when I woke up this morning. And all because of a couple of awesome friends that invited me to get out of my comfort zone. I am now stronger physically & mentally. And cannot wait for the next Acro Yoga class 😊💙😊 #ibelieveicanfly #fly #soar #acroyoga #base #solid #trust #faith #believe #acrojam #acro #yoga #yogi #growth #physicalstrength #stability #balance #strength #mentalstrength #tough

[stephhoffa]

Celebrating Cinco de Mayo with fish tacos in a lettuce shell 😊💚 #fish #fishtacos #cincodemayo #tacos #cleaneating #cleaneats #yum #aspiringchef #foodie #yummy #clean #tasty #lowcalorie #healthyeating #healthydinner #healthyfoods

[stephhoffa]

As a personal trainer, clients come to me seeking help in reaching their health & wellness goals. And while I am super passionate about fitness, the reality is simply that exercise is only part of the equation. But ya know what's awesome... As a Beachbody Coach, I have the resources I lack as an ACE Certified Personal Trainer, in providing nutritional support & meal plans to my clients without stepping outside of my scope of practice, and can therefore more effectively help people meet their health & wellness goals!! So if you want some help with your health & wellness goals... Or if you're a fitness professional lacking part of the equation... Let's chat 😊😊 #wellnesspro #itjustmakessense #fitnesspro #fitpro #personaltrainer #ace #acepersonaltrainer #acecertified #acecertifiedpersonaltrainer #wellnesscoach #introvert #dogmomma

[stephhoffa]

@shessunshine4u and hell, to all of you out there... Get this book. Read or listen. Take notes. Apply. Simply, be a badass. #badassery #yesyouare #personaldevelopment #badass #beabadass #yesyoucan #trainyourselfhappy #feelbetter #bebetter

[stephhoffa]

My name is Jack. My momma is a sucker for my face. I have her wrapped around my paws so tightly, that I can make her feel bad for not taking me with her to her group fitness classes. Every. Morning. ❤️🐾❤️ #rufflife #mommasboy #separationanxiety #chocolatelab #lab #lablove #labloyalty #jack #groupexinstructor #groupfitnessinstructor #fitlife #labsofinstagram