Have you had your Vitamin B12 supplement?⠀ ⠀ Now this list of signs and symptoms is an important reminder to make sure you’re getting enough B12 in your diet. It’s a very common nutrient deficiency - an estimated 40% of us have sub-optimal levels of Vitamin B12 ⠀ -⠀ There is a popular misconception that meat is the only effective source eaters must be low.⠀ 🟢Chlorella - multiple studies confirmed that Chlorella contains ‘true’ Vitamin B12. For example, a 2009 study in the Journal of Medicinal Food showed that taking Chlorella increased serum levels of true B12 in vegans and vegetarians with a deficiency.⠀ -⠀ 🥗Have a serving of Chlorella with breakfast and dinner. You can have the tablets, or add the powder to your meal, smoothies or juices.⠀ -⠀ -⠀ 💡Tip Aim to eat 3-4 portions of several different B12 foods through the day to keep you topped up and provide a wider range of nutrients.⠀ ⠀ #chlorella #sunchlorella #vitaminb12 #vitamins #superfood #superfoods #vitaminb #vitamin #organicsupplements #organic #vegan #veganfood #deficiency #irondeficiency #vitamindeficiency #symptoms (at London, United Kingdom) https://www.instagram.com/p/CNrb5FRJugy/?igshid=izsaszqq929h










