Brb replacing âI shouldâ with âI have the option/opportunity toâ in my internal monologue re: beating myself up over shit that needs doing. Letâs see if that works.
It actually really did help and I did the laundry and cat boxes. Guess Iâll keep trying that one.
THE UNEXPECTED SEQUEL:
âI should go do something useful.â
The flat statement offers no direction; it does not lead to action, only self-recrimination.
The implied judgment of yourself as not currently being âusefulâ is toxic. It tells you that you are being bad and lazy.
My mom died in 2006, but sometimes itâs like I hear her voiceâŠ..
âUsefulâ is ill-defined and an easily-moved goalpost.
The idea of people needing to be âusefulâ is the voice of oppression. Lots of -isms hide there. Including (Tim Curry voice) capitalism.
No really, literally this is the voice of everyone who has ever guilt-tripped or browbeaten you for not meeting their standards. Every parent, every boss, every teacher, every gatekeeper. It is the voice that harmed them so much they had to pass it on rather than reckon with it.
âWhat could I do to help myself out later?â
Is a dialogue you can engage with. Open-ended.
Properly frames any action as being helpful to yourself. It is a kindness. Kindness is important.
Sets you up to appreciate what you did later on when you say âDang, that folded towel was real nice, made me feel real good pulling it out of the laundry closet. Thanks, past me!â Reinforcement!!!
Doesnât put you on the spot right now. You could just as easily ask âWhat can I do an hour from now to help myself out later?â as âWhat can I do now?â You can give yourself that beautiful airlock time to mentally prepare.
Being helpful, even slightly, even to no-one but yourself, is better for the spirit than being âusefulâ. Capitalism doesnât give a shit about helpful. It wants to use you, and it teaches you that if you are not being useful, you are by necessity, useless. Our culture, based on capitalism, implants this toxic mindset in us in myriad ways, and we carry it into our private lives where it does not belong and we weaponize it against ourselves. Never think that your value is determined by usefulness. Even when you canât do anything, you arenât useless. The concept of usefulness/uselessness is an idea that means a lot when applied to objects. It has zero meaning when applied to human beings. Expunge it from your vocabulary. Do not use it for yourself, or for others. Ever.
Fuck capitalism. Be a comrade to yourself.
Donât be my mom. (Dead but also a bitch.)
Oh⊠I could use the reframing to restâŠ
How could I help myself out later? I could rest so that I have enough energy for tomorrowâs big task.
I always feel guilty for not âbeing usefulâ when my body crashes. Iâm keeping this.
You know what helps you later?????????
đđRESTING WHEN YOU NEED TO!!!!! đ đ
Itâs still an action you can take. Had to do it this morning to recover from sleeping badly. Then I did some important and helpful shit and I now have turnovers.
Hereâs a bad picture of the bird using the pedestrian sign while I was out:

























