#abasanas

[theislandspirit]

Doing my favorite thing in the middle of my favorite place (the ocean). Didn’t realize how badly I needed the salt water & sun 🌞 Instagram: the.island.spirit

[alexandramollon]

Super sped up video of my practice this morning 💛 Got in my #warriorii for #yawinterchallenge and my #hollowback for #laaicpostureoftheweek and even got a little @abasanas in there ✨ some days my practice feels confusing and awkward and other days it just happens so naturally and feels so good. Feeling grateful for my effortless practice today 💛 ✨ #abasanas #yogavideo #yogaeverydamnday #inversionjunkie #pincha #handstandjunkie #yoga #yogapractice #igyoga #getinverted #yogaflow

[amsweatlife]

View this post on Instagram

Italy Mags moving and flowing! 🌊🤸🏼‍♀️!! When she’s back you better believe we’re going to get our @classpass on, hit our favorite yoga spots (@y7studio @studioanya ) and totally zen out! Can’t wait for us to work out together!!! 🙌🙌👩🏻👱🏼‍♀️ Namaste kids, namaslay! Xoxo #amsweat #flow #yoga #yogisofinstagram #yogi @aloyoga @aloyogastores @nikewomen @nike #aloyoga #nikewomen #zen #namaste #namaslay #weflowhard #ommmm #downwarddog #letsdoyoga #abasanas #fitness #fitnessmotivation #fitspo (at Italy)

[erintheyogi]

Early morning flows on rainy fall days are the best 😌 . . . #yoga#yogi #selftaughtyoga #selftaughtyogi #beginneryoga #beginneryogi #yogaeverydamnday #yogaflow #yogaprogress #fall #practiceandalliscoming #yogisofig #yogisofinsta #yogisofinstagram #letsstartyoga #abasanas

[happyhealthybalanced]

Say hello to my first ever yoga progress photo 😍! The second photo is from July, and the first photo is from yesterday. I'm finally connecting to my core in this pose, which is like...one of the most important parts when it comes to lifting your hips and squeezing your legs up 😂. (Thanks @ab_asanas). But there is a lot more to this pose than physical strength. For a LONG time in my yoga practice, I just "accepted" that some poses, like Crow, were "not for me." This absolutely stunted my growth in yoga. Let me tell ya, stories of "I can't" hold back more yoga practices than weakness or inflexibility ever do! Once I STOPPED telling myself "I can't" and just started trying, I was amazed at what became possible, both on and off my mat. #findyourflow #yoga #growth #bakasana #abasanas #crowpose #progresspic #progressphoto #crowonshittuesdays #transformationtuesday #yogagirl #yogainspiration #strength #fitness #healthandwellness #everybodyyoga #yogiblair #reallifeyogi #getstrong #mentalhealth

[erintheyogi]

Feeling so much stronger lately which is new for me 🙈 I've been incorporating exercises from #abasanas by @the_southern_yogi into my practice and I'm starting to really notice the difference. Still a lot of things I want to accomplish but I'm trying to enjoy the journey, which sounds cheesy af but it's true 🤷🏻‍♀️ #abasanas #yoga #yogaeverydamnday #yogisofig #core #yogisofig #yogisofinsta #yogisofinstagram #selftaughtyoga #selftaughtyogi #yogaprogress #yogastrength #flyinglizard #flyinglizardpose #practiceandalliscoming #beginneryoga #beginneryogi #loveyoga

[alexandramollon]

Welcome to day 18 of #yafallchallenge today is #handstand this pose and I have a love hate relationship haha I practice it a lot but I never feel comfortable. Also, for the first several years my handstand practice consisted of throwing myself up against a wall 😂 that damn ego just had to get it. I took lots of workshops with @beachyogagirl @casa_colibri @erinkellyart @fitqueenirene @samseesworld and have used ebooks like @the_southern_yogi #abasanas and @heatherlynnfit @tiny.kirsty ebook @hiittoinvert and the one thing I took away from all of them is that the journey is the best part, it’s the learning yourself, conquering your fears. So instead of just posting a photo of me in the handstand for a second I’m showing a video of my actual handstand practice. Using props and learning to trust myself 💛 Also shoutout to my dog who didn’t knock me out of handstand this time 😂 usually he starts licking my face and I laugh too hard and fall out. Hosts 🎃 @kellypenderyoga @arifishmama @deafmountainyoga @ashtonaugustyoga Sponsors 👻 @yogiapproved @kiragraceyoga @jewelry.yoga @yolohayoga @yogapaws #yogachallenge #yogalove #yogajunkie #yogajourney #yogiapproved #fallingforfall #yogini #yogini #getbendy #yogaeverywhere #denver #yogaeverydamnday #yoga #coloradoinstagram #fall #bossbabe #yoga #balance #yogini #getinverted #inversionjunkie #inversions #inversionsmakeyouhot #crazysexyyoga (at City Park, Denver)

[erintheyogi]

Shaky af and still have a banana back, but I'm proud of myself (and my core is sore from doing it 20 times 😂) #yoga #yogi #yogisofig #yogisofinsta #yogisofinstagram #selftaughtyogi #selftaughtyoga #headstand #headstandvariation #inversion #inversionaddict #inversionjunkie #yogaflow #beginneryoga #beginneryogi #practiceandalliscoming #yogainspiration #abasanas @the_southern_yogi @ab_asanas