Discovering identity and individuality as a member of a system
As headmates, it can often be challenging for many of us to understand who we are as individuals, our own system aside. For some headmates, lacking a clear sense of self can be disorienting and frustrating. For created headmates, and those of us who struggle with dissociation, not knowing who we are can sometimes cause us to question if we even exist. We get asked a lot on this blog how headmates can try to become more individual or distinct, and in this post we’re aiming to help answer that!
A little disclaimer before we get started: we are just one DID system talking about our experiences and trying to offer advice. Not everything we say will be useful for every system! You know yourself and your system more than we ever could, so please use your own discretion when it comes to following advice we give here, or anywhere else on our blog. Also, not every headmate needs or wants to be unique and distinct, and that’s okay! This post is more for those who are trying to gain some sort of individuality, which isn’t necessary for every headmate in every system.
One more thing: our goal with this post is not to cause strife and division between headmates. We aren’t advocating for strengthened dissociative barriers, nor are we attempting to cause arguments or disagreements in other systems. Please know, however, that as system members grow more distinct in their differences, arguments and disagreements may certainly arise! We’d encourage everyone to do their best to treat each other with kindness and respect as they grow more unique and start diverging from the rest of their system a bit.
Okay, so when it comes to finding your own unique individuality as a headmate, here are some things you can try to help make yourself a bit more distinct!
A vast roster of full-fledged differences between headmates likely isn’t going to appear overnight! As you and your system undergo this process, try to have some patience with yourself and each other. It may take a few months for differences to really stick or new habits to form, and that’s okay! As you try to learn more about making yourself distinct, it’ll probably be best to take things at your own pace and don’t try to rush anything.
Spend some time thinking about yourself, your goals, and your relationships with your headmates. Why do you want to be more different from the rest of your system? If you try to envision your ideal self, what do you see? Is there anything that’s drawn your attention in the past, but you weren’t able to fully explore for some reason? How would you describe yourself now, as you are? How would your headmates describe you? Ask yourself these questions and more as you think about what you’re like, and how you might like to change in the future. As you change, remember to periodically come back to self-reflection; check in with yourself and make sure that the changes you’re making are accurately reflecting the person or part you want to become!
Having your own space to get your thoughts out separate from the rest of your system can have a ton of benefits - not just for creating individuality but also for providing yourself some personal autonomy! Your journal can be a physical notebook, a Google Doc or other digital note, a blog on Tumblr or WordPress, or anything else. Having your own space can really help you learn more about yourself as you are, the rest of your system aside. In your journal you can create a list of goals and keep track of your progress as you aim to become more distinct!
Ask games can be a fun and more casual way to solidify differences and learn more about what makes you unique! Sometimes having a list of specific, pointed questions can help headmates find direction when it comes to figuring out who they are. The tags “#system ask game” and “#plural ask game” here on Tumblr have some great lists of questions created by fellow systems! Keep in mind that you don’t have to wait for someone to send an ask in order to answer the questions of an ask game - any member of your system can fill in the whole list whenever they like!
As you live your lives, try to start thinking about the choices you make. Do you choose things out of habit, because it’s what’s expected of you, or because it’s truly what you want? Know that it’s okay to make choices that more or less align with the rest of your system! You don’t have to feel bad or ashamed about any similarities you have with your headmates. Still, if you are actively trying to differentiate yourself, questioning or thinking critically about your decisions may help you start making choices that align more with who you are or want to become.
Now the meat of our post, the most important thing we believe a system member can do to actually forge their own identity and set them apart as an individual from the rest of their headmates - trying new things! Stepping out of your comfort zone, experimenting with something you hadn’t considered before, learning a new skill, and gaining different experiences… all of these things can help reinforce your uniqueness and give you a sense of personhood apart from your headmates.
Below, we’ve included a few areas you might consider to help you get started! As you learn more and explore different things, you can take note of your new likes and dislikes somewhere, like on your blog or in your journal!
Try practicing a new hobby or learning a new skill! There are limitless options to choose from, so don’t hold yourself back and try anything that seems even remotely interesting! YouTube is a great resource for tutorials, whether you want to learn how to sing, knit, play video games competitively, paint, breakdance, bake, write stories, or anything else! As you go through life, if you see someone doing something that piques your interest, try to take some time to learn more about it! You can start small with one hobby and gain more over time. Hopefully this can allow you to express yourself and learn more about who you are as an individual!
Hobbies aside, you can try to create your own palate when it comes to foods you eat and enjoy. Don’t be afraid to try new things and expose yourself to a wide variety of cuisines! Be wary of your body’s dietary needs and restrictions as you try new foods - as all headmates share the same body, they may share allergies and food intolerances as well!
Experiment with makeup, accessories, and the clothes you wear! Create a look book for yourself filled with fashionable items that inspire you. If possible, try to front or cofront at a thrift store to find some more affordable clothes that fit your own sense of style! Explore aesthetics that you’re drawn to, and don’t worry if something you like may be considered “weird” or “cringe.” It’s okay to lean into these aspects as you figure out who you are!
There are countless genres of music out there, each with their own unique style and sound! Try and listen to a broad variety of music, and pay attention to what you like and dislike. As you explore, think about potentially creating a playlist for yourself, or cultivating a list of artists, songs, or genres that you enjoy. Don’t let your preconceived ideas about certain genres keep you from trying them out - listen to everything with an open mind and see what stands out to you!
Rinse and repeat with other things!
Try out all sorts of different things! Listen to podcasts and audiobooks! Watch cartoons, dramas, documentaries, and anime! Read all sorts of things like poetry, plays, novels, and nonfiction! Study subjects like psychology, philosophy, astronomy or engineering! Spend time volunteering with local organizations or join up with a grassroots organization! Question and experiment with your gender and sexuality! Learn more about otherkin, copinglink, otherheartedness, therianthropy, alterhumanity, and other nonhuman identities! Spend plenty of time in nature, explore different spiritual beliefs, try learning a new language, and try to expose yourself to a wide variety of new things in general! As you explore, it may surprise you what things stick and become an important part of your life!
We’re sorry this post got so long, but hopefully this can help give some headmates a sense of direction when it comes to how they can become more distinct and gain a sense of identity in their system. Feel free to reach out with your own ideas or things your system does to help each member find their own individuality!
Thanks so much for taking the time to read this, and have a wonderful day!